Claudine Ryan Registered Dietitian

12/06/2025

🌟M E N O P A U S E🌟
Great summary of how nutrition can impact menopause symptoms 🍏

Turns out, menopause symptoms are a lot broader than many women realise – and show up earlier than many expect. Are you over 35? Here’s how you should be eating to help balance your menopause symptoms.

13/05/2025

Are you within the age bracket of 40 to 55 and experiencing an incremental weight gain without making any significant changes to your eating habits?

13/02/2025

Some Thursday humour!

26/01/2025

💪🏻Don’t give up! Your journey will be filled with ups and downs!

If you feel like giving up, read this:

1. This is a Phase.

Tough times are just a phase.
They don't last forever.
Life is a cycle of highs and lows.

Remember, this too shall pass.
You're in the middle of the storm now, but clear skies are ahead. Hold on.

2. You Are Stronger Than You Think.

Never underestimate your resilience.

- You've survived 100% of your bad days.
- Inside you, there is an inner strength.
- Your potential is greater than any problem.

Remember, you're stronger and more capable than you believe.

3. Small Steps Count.

Progress isn't always a leap forward.

Sometimes it's tiny, almost imperceptible steps.

Each step, no matter how small, brings you closer to your goal.

Celebrate every bit of progress. Slow and steady can still win the race. Keep moving forward.

4. Remember Your 'Why'.

Think back to the reasons why you started.

Reconnect with your motivation and your goals.

5. Failure is a Stepping Stone.

It's okay to fall but it's important to rise again.

Every setback brings learning opportunities.

Remember, every great success story involves overcoming obstacles.

Keep going. Your story is being written.

6. Practice Self-Care.

Self-care is essential, especially during tough times.

- Eat nutritious food
- Exercise regularly
- Get adequate sleep
- Connect with loved ones
- Engage in activities that bring joy.

It’s not selfish, it's survival. Your well-being matters.

7. It's Okay to Ask for Help.

Remember, you're not alone in this journey.

- Reach out to friends, family, or professionals
- Open up about your struggles
- Seek support when you need it

Strength isn't just about enduring in silence. It's also knowing when to ask for help.

Fight for yourself. No matter how difficult it becomes, never let yourself give in.

After some time, your spark will eventually return.

You will come out happier, healthier, and wiser.

We are in this together.

Credit to the respectful owners

20/01/2025

Times have changed, and so have our foods—but not always for the better. Real, whole foods are being replaced with ultra-refined alternatives filled with additives.

Sometimes, simpler is better. Check your labels—or try making it at home! Homemade mayo is easier than you think and so much healthier. 🌱💛

02/01/2025

🍎I am excited to work with you in 2025! Practice opens for appointments from 13 January 2025. Book now via www.nutritiousliving.co.za or call 0716831791 🍎

19/08/2024

Unintentional weight loss in older adults ⛔️

Be sure and check out our newsletter ...it's FREE to read
https://buildupdietitians.substack.com/p/81624-more-lousy-non-gmo-project?r=1gv6p7

27/04/2024

Let me help you understand and manage your health risks through your DNA 🧬

15/03/2024

Why I always preach about getting enough sleep!

In a 6-week randomized crossover trial, reducing nightly sleep duration by 1.5 hours led to reduced insulin sensitivity and increased levels of fasting insulin, but did not affect fasting blood glucose, the oral glucose tolerance test, or body fat. The study participants were all women who were at an increased risk of cardiometabolic disease. Interestingly, postmenopausal women demonstrated a greater decrease in insulin sensitivity compared to premenopausal women.

PMID: 37955852

Read the full Study Summary: https://examine.news/fb240314

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P.S. Examine is turning 13 years old! 🎉⁠ We’re celebrating with a huge sale next week. Early birds get an exclusive EXTRA discount 12 hours before the sale and a chance to win 1 of 5 Examine+ Yearly memberships! Sign up for the early bird list through: https://examine.news/fb240315-1

31/01/2024

This looks yum!

A JAR FULL OF GOODNESS
So colourful, nutritious, healthy and perfect as a family meal on a warm summer’s day.
Cook the rice early morning, while making breakfast, so that it can cool down completely. Or let it cook while you prepare the dressing and fresh elements. Rinse the rice in cold water and then it’s a matter of tossing everything together, or layering it, like in the image, in jars. Perfect for an outdoor meal.
Here’s the recipe link, with a video included: https://www.mydynamics.co.za/recipe/brown-rice-and-tuna-salad/

03/01/2024

Tackling IBS Symptoms Post-Holiday Feast! 🎄

After indulging in the festive delights of Christmas, it is important to remember that there are strategies to help alleviate symptoms like abdominal pain, bloating, constipation, and diarrhoea.

Check out our top suggestions for taking control of those pesky symptoms.

03/01/2024

Wishing you a prosperous 2024! Practice opens on 10 January. Looking forward to work on all those New Years goals!