Breast Prostheses Nelmarie LundtO&P

Breast Prostheses Nelmarie LundtO&P Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Breast Prostheses Nelmarie LundtO&P, Orthotics & Prosthetics Service, 178 Main Road, Walmer, Port Elizabeth.

Nelmarie offers assessment, manufacturing and fitting of:
* Post-op/Supportive/Corrective Orthotic Braces
* Foot Orthotics & Supports
* Compression Stockings
* Breast Prostheses
* Upper & Lower Limb Prostheses

31/01/2025
21/11/2024

Exercise can reduce the risk of breast cancer and help with recovery and survival after a breast cancer diagnosis:
• Reduces risk of breast cancer: Regular physical activity can reduce the risk of breast cancer by 10–20%. This benefit is most clear in postmenopausal women, but also applies to premenopausal women.
• Reduces risk of recurrence: Exercise can reduce the risk of breast cancer recurrence by 20–30%.
• Improves survival: Exercise can improve survival rates for breast cancer patients by over 40%.
• Helps with recovery: Exercise can help the body recover after breast cancer treatment and boost the immune system.
• Improves quality of life: Exercise can help improve overall quality of life.
• Helps maintain a healthy weight: Exercise can help you maintain a healthy weight, which is important for reducing the risk of breast cancer.
• Lowers inflammation: Physical activity can lower inflammation, which can help lower the likelihood of breast cancer developing and progressing.

The World Health Organization recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. However, the more you do, the better. You can build activity into your daily life, and short bursts count just as much as longer sessions.
There are three main types of exercise: aerobic exercise, flexibility exercise, and strength or resistance exercise. Each type offers different benefits.

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Address

178 Main Road, Walmer
Port Elizabeth
6001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27418197400

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