Breast Prostheses Nelmarie LundtO&P

30/10/2025

https://thehimalayantimes.com/nepal/defying-limits-former-gurkha-and-double-above-knee-amputee-hari-budha-magar-nears-seven-summits-glory?mc_cid=389e5768e7&mc_eid=74fc47fd37

Fifteen years after losing both his legs above the knees in Afghanistan, former British Gurkha Hari Budha Magar continues to redefine what is humanly possible.

31/07/2025

https://youtu.be/vaFxN_cDuV0?si=YepR4ZEOPFakxTW0

For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelm...

31/01/2025

21/11/2024

Exercise can reduce the risk of breast cancer and help with recovery and survival after a breast cancer diagnosis:
• Reduces risk of breast cancer: Regular physical activity can reduce the risk of breast cancer by 10–20%. This benefit is most clear in postmenopausal women, but also applies to premenopausal women.
• Reduces risk of recurrence: Exercise can reduce the risk of breast cancer recurrence by 20–30%.
• Improves survival: Exercise can improve survival rates for breast cancer patients by over 40%.
• Helps with recovery: Exercise can help the body recover after breast cancer treatment and boost the immune system.
• Improves quality of life: Exercise can help improve overall quality of life.
• Helps maintain a healthy weight: Exercise can help you maintain a healthy weight, which is important for reducing the risk of breast cancer.
• Lowers inflammation: Physical activity can lower inflammation, which can help lower the likelihood of breast cancer developing and progressing.

The World Health Organization recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. However, the more you do, the better. You can build activity into your daily life, and short bursts count just as much as longer sessions.
There are three main types of exercise: aerobic exercise, flexibility exercise, and strength or resistance exercise. Each type offers different benefits.

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