Healthinista

01/08/2025

A naturally occurring phytochemical found in broccoli sprouts, sulforaphane is one of the most extensively researched compounds in nutritional science and for good reason!

Why is it getting so much attention?
✔️ Activates the body’s Nrf2 pathway which is a master regulator of cellular defense
✔️ Boosts detoxification enzymes in the liver
✔️ Provides neuroprotective and anti-inflammatory support at the cellular level

Sulforaphane doesn’t just support detox, it helps activate your body’s innate ability to defend, repair, and regenerate. Keep your eyes on our page, something is coming soon...

31/07/2025

30/07/2025

29/07/2025

28/07/2025

26/07/2025

Sleep problems are common, and many people are turning to magnesium supplements to help: https://bit.ly/4cpetOx

25/07/2025

Chronic stress doesn’t just affect your mood—it impacts your hormones, digestion, sleep, and even your immune system. One of the major culprits? Cortisol, your body’s primary stress hormone. But the good news is, you can manage it naturally with a few mindful habits.

Ayurveda encourages daily practices like morning sunlight, mindful walking, deep breathing, and grounding foods to help regulate cortisol levels. Even five minutes of meditation or stepping away from screens before bedtime can shift your body into a calmer, more balanced state.

Your well-being doesn’t depend on doing everything perfectly—it thrives when you do small things consistently. What’s one daily ritual that helps you feel grounded and centered? Share your tips and let’s build a stress-resilient community together. 🌞🧘‍♀️

23/07/2025

Are you getting enough Vitamin D? A few minutes of sunlight on your skin provides vitamin D. skin. Just a few minutes a day on your hands and face should do the trick. But you can also get it from food. https://wb.md/3ZReSFR

22/07/2025

You know stress can affect your emotions, but do you know what it can do to your body? Learn more: https://wb.md/456spw5

17/07/2025

People who suffer with chronic stress gain 1 to 3 kg a year on average. Eating a well balanced diet and exercise is essential to any weight management plan but here are some tips to aid you:

🌿 Adaptogenic herbs - like Rhodiola and lemon balm can help your body cope with stress symptoms better. Try: Terranova Rhodiola

🤍 GABA - People who suffer with poor quality or not enough sleep also gain weight each your on average. Supplementing with magnesium can help support better sleep. Try: Bettersleep™️

🍵 Green Tea Extract - Boosts metabolism and increases fat burning. Try: Coyne Origine 8®️ Liposomal Complete Green Tea Extract

🧘 Probiotics - Balance gut bacteria that may indirectly impact digestion and long-term wellness. Try: Ceregut®️ Probiotic

🧴 Collagen (and other great forms of protein) support your lean body - bones, muscles, connective tissue and skin. Try: Terranova Vollagen®️ Complex

🍫 Berberine - Blood sugar support: Enhances insulin sensitivity and reduces glucose production in the liver, helping regulate blood sugar levels., promoting a healthy body composition and facilitating health weight management. Try: Coyne Bio-Berberine®️ Complex

Shop all these and more via our ✨

11/07/2025

Coffee lovers, rejoice! Your morning cup of coffee comes with a side of these benefits. ☕️ https://wb.md/44JFOJk

10/07/2025

7 Natural Foods That Help Replenish Electrolytes
🥑 Avocados – Rich in potassium, important for muscle function.
🍌 Bananas – Natural source of potassium and magnesium.
🍉 Watermelon – High in water and rich in electrolytes like potassium and magnesium.
🥬 Spinach – Provides magnesium and calcium, essential for muscles.
🥣 Oats – Contains electrolytes and carbohydrates for energy.
🍋 Lemon Juice – Provides sodium and potassium, essential for hydration.
🥛 Yogurt – Rich in calcium and sodium, perfect for restoring minerals.