
26/05/2025
It's 'Move With Purpose Week'! This week we're celebrating different types of structured exercise that serve specific medical and recovery purposes.
Today, we're looking at why movement matters after injury. Movement after injury isn't optional - it’s essential. Controlled exercise rebuilds strength, restores movement patterns and prevents future injuries. A biokineticist helps you move safely and purposefully.
Find your nearest biokineticist: https://biokineticssa.org.za/public-information/