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Young Yoga

Young Yoga is a family-oriented studio that provides yoga classes for adults, children, and inclusive sessions for children with disabilities.

Young Yoga is a family yoga studio situated in Walmer Main Road. We offer yoga to adults, children, family sessions and special needs children. Adult yoga: beginners and experienced yogis are welcomed. We offer a variety of different yoga styles that are perfect for students of all skill levels, abilities and body types. Children yoga: we teach kids yoga in a playful, creative way through storie

s, and games. Yoga teaches children how to control their bodies, how to breathe, how to focus and how to relax. Family sessions: in a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. It provides a platform where children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. Special needs: we offer 2 types of classes for the child with special needs:
- on the individual basis: children who have more severe conditions as for example, severe autism, severe cerebral palsy, stroke, brain damage, and others. I also do prefer first having a few sessions of one on one before placing the beautiful kiddies in a group.
- group classes: those who have a mild condition of the diagnose above, or those who have already being worked on individual basis. Background information about the instructor: Carika Young. "I have a degree and post graduate degree in Psychology, Diploma in HR & training, 12+ years experience in the training and education industry, which 8 of those years were working with special needs individuals. I am a qualified Kids Yoga Instructor (Yoga4Kids), Nova (Yoga & Pilates) Instructor and Adults Yoga Instructor (Trifocus). I am also a yoga instructor at Virgin Active and a qualified First Aider. My passion is to teach children and adults to BE YOU. To love and accept themselves for who they are."

05/11/2024

Challenge starts tomorrow 👏👏Don’t miss out. Secure your spot today and start working towards earning that Special Yoga Gift. Bookings are essential.

03/11/2024

Join the "Zen to December" Yoga Challenge.
Complete the Challenge and Earn a Special Yoga Gift

End your year with balance, strength, and serenity by joining our Zen to December Yoga Challenge. This unique challenge offers you a chance to immerse yourself in various yoga styles. It is the perfect opportunity to start your yoga journey or deepen your skills and have fun exploring new techniques. Therefore, whether you are a beginner or a seasoned yogi, everyone is welcome, and all levels are catered for.

How It Works:
Class Options: Attend a Wednesday morning (8:00am) or Sunday afternoon (15:00pm) class.
Dates for Wednesdays:
• Nov 6, 13, 20, 27,
• Dec 4, 11, 18
Dates for Sundays:
• Nov 10, 17, 24,
• Dec 8, 15, 22
Commitment: Your package includes 6 yoga sessions. Complete a minimum of 5 classes to successfully finish the challenge and receive your gift.
Element of Surprise: Each class will introduce a new yoga challenge (Hatha Yoga, Yoga Wheel, Vinyasa Yoga, etc.). You’ll never know what to expect—keeping it exciting and engaging.
Celebrate Your Success: Everyone who completes the challenge will receive a small yoga gift to celebrate their dedication and progress.

Pricing:
Individual Participation: R700 for 6 yoga sessions.
Bring a Friend/Partner: Join together for R600 each.

Dive into this journey with us.
Secure your spot and transform your yoga practice as we count down to December. 🌸🧘‍♂️

31/10/2024

Thanks to everyone who voted 🙏 So far, we have 16 votes (voted via previous post + pm + WhatsApp group). See current results below. Please continue to vote.
You can also vote via this link https://forms.gle/CCxMBPttP1tEB7vd6.

We will make a decision tomorrow and announce the new timeslot starting in November ❤️

PS: The Sunday @ 15:00 class is currently active. Please therefore let me know if you want to join. I have 4 spots available for that class.

Have a lovely day.

28/10/2024

Namaste, lovely people 🌞 These soy candles are simply amazing—the aroma brings such a sense of calm and peace. Perfect for setting the right mood, especially during Christmas. 🕯️ Swing by the Christmas shop in Baywest, or reach out to Aurum to grab yours. Pure tranquility awaits! 🌿✨

22/08/2024

👏 Kudos to Varsity College - School of Humanities staff - for integrating yoga into their weekly schedule as part of their wellness hour! 🧘‍♀️🧘‍♂️
This wonderful initiative not only promotes physical health but also enhances mental well-being, giving staff a much-needed break to rejuvenate and refocus. 🌿✨

By embracing yoga, Varsity College is setting a shining example of prioritizing holistic wellness in education. Keep up the fantastic work!

Interested in transforming your workplace with lunchtime yoga? Contact us today to join one of our rejuvenating lunchtime yoga classes! 🌟

21/08/2024

Come join us for some Yoga fun.

Tuesdays - 12:00pm - Hatha yoga - classic yoga poses with the vibrant pulse of modern yoga practices.

Thursdays - 12:00pm - Yoga Wheel - using our trusty yoga wheel - enhancing your practice and deeping your stretches.

Sundays - 15:00pm - Hatha Yoga/ Yoga Wheel.

All our classes offer physical benefits like improved flexibility, strength, and balance, as well as mental benefits such as reduced stress and enhanced mindfulness. They provide a holistic approach to wellness, catering to both body and mind.

Small classes. Limited space available.
Contact us to begin your practice ❤️
Bookings are required.

20/08/2024

13/08/2024

“Yoga does not ask you to be more than you are”: Yoga doesn’t demand you to change into someone else or achieve unrealistic standards. It’s not about becoming a different person or reaching a certain level of perfection.

“But it does ask you to be all that you are”: Yoga encourages you to fully embrace and express your true self. It asks you to explore your potential, be present, and engage with your mind, body, and spirit to the fullest extent.

Embrace your true self and unlock your full potential with us. Join our yoga classes today and start your journey towards a balanced, healthier, and more fulfilled life. Sign up now and be all that you are meant to be!

Tuesdays @ 12:00pm
Thursdays @ 12:00pm
Sundays @ 15:00pm

Address

189 Main Road, Walmer
Port Elizabeth

Telephone

+27833350768

Website

facebook.com

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Our Story

Update 2019: Very excited to share the way forward for Young Yoga. Due to our studio being revamped, we are adjusting our sails and following the direction of the wind. Our main focus this year will be offering various yoga adventures and workshops. It has been a small division of our studio, but we are excited to make this our main focus. We will therefore no longer be offering weekly classes in 2019. We will be offering workshops/adventures for adults, children, families and special needs. Keep watching our page for all our adventures.

2017 - 2018:

Young Yoga is a family yoga studio situated in Walmer Main Road. We offer yoga to adults, children, families and special needs children. Adult yoga: beginners and experienced yogis are welcomed. We offer a variety of different yoga styles that are perfect for students of all skill levels, abilities and body types. Children yoga: we teach kids yoga in a playful, creative way through stories, and games. Yoga teaches children how to control their bodies, how to breathe, how to focus and how to relax. Families: in a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. It provides a platform where children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. Special needs: we offer 2 types of classes for the child with special needs: - on the individual basis: children who have more severe conditions as for example, severe autism, severe cerebral palsy, stroke, brain damage, and others. I also do prefer first having a few sessions of one on one before placing the beautiful kiddies in a group. - group classes: those who have a mild condition, or those who have already been doing yoga with me on an individual basis and ready to join a group.