Yogita Yoga & Lifestyle Centre

26/01/2026

👣 *Get Grounded: Unlock the Power of Your Root Chakra* 🌿

Join our transformative workshop and discover the foundation of your energetic being!

*What is the Root Chakra?*
The root chakra, or Muladhara, is your energetic anchor, governing feelings of safety, security, and stability. It's the foundation of your whole chakra system, influencing your sense of belonging and connection to the physical world 💪

*Signs of Blockages:*
- Feeling ungrounded or disconnected from your body 🤯
- Fear, anxiety, or insecurity 😐
- Difficulty setting healthy boundaries 🚫
- Financial struggles or lack of stability 💸

*What to Expect:*
- Simple, practical techniques to clear blockages and balance your root chakra 🙏
- Learn how to connect with the earth and tap into its energy 🌳
- Discover the power of grounding exercises, breathwork, and meditation 🧘‍♀️
- Get a toolkit for daily practice to keep your root chakra vibrant 💫

*Practical Techniques:*
- Earthing: connect with the earth's energy by walking barefoot or using a grounding mat 🌿
- Visualizations: tap into the power of your imagination to root and ground 🌟
- Yoga poses: simple, accessible poses to stimulate the root chakra 🧘‍♀️
- Breathwork: conscious breathing to calm the mind and ground the body 🎉

*When:* Saturday 31st Jan
*Time* : 10am to 1pm
*Where:* 283a Main Road Walmer
*Invest in yourself:* R300

Refreshments will be served


Take the first step towards feeling grounded, secure, and connected. Join us for this empowering workshop! 🌟

01/12/2025

*Unlock Inner Peace with Meditation 101 🧘‍♀️✨*

Join Gita Loosz, a seasoned meditation expert with 40+ years of experience, on a transformative journey into the inner world 🌟. Discover the power of meditation and:

- Let go of stress, anxiety, and mental clutter 😌
- Transform your mental and nervous system 💆‍♀️
- Achieve peace of mind and emotional balance 🌈
- Cultivate self-awareness and inner calm 🙏

*What to Expect:*

- Guided meditations and breathing exercises 🌿
- Practical tools for everyday life 📚
- A supportive community to grow with 👥

*Workshop Details:*

- Date: December 16th 📆
- Time: 10am - 1pm 🕒
- Location: 283a Main Road, Walmer 📍
- Cost: R300 💰

*Register now and embark on a journey of self-discovery and inner peace! 🚀*

Call Gita at 082 710 0175 to secure your spot. Limited spaces available!

20/10/2025

Yogita and IYISA are proud to announce the visit of Michele Higginson to the Eastern Cape in October for a celebration of yoga.

Michele is a Level 2 teacher and enjoys a long line of lineage and connection to Iyengar - her mother is one of the original South African teachers that Guruji taught in India in the 1970's.

Michele started training under David Jacobs in the year 2000 and was inspired to do her teacher training course in 2012, completing her Level 1 in 2015. She more recently completed her Level 2 (Intermediate) certification.

She has a beautiful studio in Gauteng where she teaches Beginner and Intermediate level Iyengar yoga to a growing yoga community.

Join us in October for a day of fun, challenge and deep exploration into the power of Iyengar yoga.

Date: Sat 25th Oct
Time: 9am to 4pm
Venue: Walmer Scout Hall, Fordyce Road
Cost: R600 - full day; R450 half day

Bookings: DM Gita on 0827100175 for more details and registration

06/10/2025

Unlock the Secrets of Your Energy: Chakra Workshop

Discover the ancient wisdom of the chakras and how they impact your physical, emotional, and spiritual well-being. Join us for a transformative workshop exploring the connection between the chakras and health.

*Workshop Highlights:*

- Understand the 7 chakras and their corresponding energies
- Learn how blockages and imbalances can affect your physical and emotional health
- Explore techniques for balancing and healing your chakras, including meditation, breathwork, and yoga
- Connect with like-minded individuals and deepen your understanding of your body and energy

*Workshop Details:*

- Date: 18th October 2025
- Time: 10am to 1pm
- Location: 283a Main Rd, Walmer
- Facilitator: Gita Loosz
- Cost: R300

*What to Expect:*

- A safe and supportive environment for exploration and growth
- Expert guidance and insights into the chakra system
- Practical tools and techniques for balancing your energy
- Opportunities for meditation, reflection, and connection
- Demonstrations, valuable information and practical tools
- A light lunch
- Goodie bag
- A chance to win a massage

*Benefits:*

- Enhance your overall well-being and vitality
- Improve your emotional resilience and balance
- Deepen your understanding of your body and energy
- Connect with a community of like-minded individuals

*Join us on this transformative journey and discover the power of the chakras in your life!*

*Registration:*

To reserve your spot, contact Gita on 0827100175. Limited spaces available. We look forward to sharing this experience with you!

06/08/2025

Hello GQ residents!

Here's a special for you during Women's month.

A yoga teacher is here, teaching easy yoga for anyone!

Experience wellness through a committed practice. Yoga is for life. Come enjoy a free lesson AND for Women's month, if you sign up in August, you get a free back massage worth R450 from Menuha Spa.

Contact Gita 0827100175 for more information.

21/06/2025

Celebrating International Yoga Day and acknowledging how Guruji brought Yoga to the West.

https://www.facebook.com/share/r/1AZoTYPZ9a/

20/05/2025

MOTHER'S DAY SPECIAL - 2 for the PRICE of ONE. Bring your mother, sister or other female relative to this workshop for free on Saturday 24th May and let's work through the generational trauma together. Somatic Yoga is a wonderful method of releasing traumas hidden in the body and the mind - through simple and easy yoga movements. Contact Gita on 0827100175 for more details.

05/05/2025

Book your FREE class today - whatsapp Gita 0827100175

"Iyengar Yoga offers numerous benefits, including:

*Physical Benefits*
1. _Improved flexibility and balance_: Iyengar Yoga's focus on precise alignment and sequencing helps increase flexibility and balance.
2. _Strengthened muscles_: Holding poses builds strength and endurance.
3. _Improved posture_: Iyengar Yoga emphasizes proper alignment, promoting good posture.

*Mental and Emotional Benefits*
1. _Reduced stress and anxiety_: Iyengar Yoga's emphasis on breath and relaxation helps calm the mind.
2. _Improved focus and concentration_: The practice requires attention to detail, enhancing mental clarity.
3. _Increased self-awareness_: Iyengar Yoga encourages self-reflection and body awareness.

*Therapeutic Benefits*
1. _Relief from chronic pain_: Iyengar Yoga can help alleviate back pain, sciatica, and other chronic conditions.
2. _Improved cardiovascular health_: Regular practice can lower blood pressure and improve circulation.
3. _Enhanced overall well-being_: Iyengar Yoga promotes physical, mental, and emotional balance.

Consider exploring Iyengar Yoga to experience these benefits for yourself!"

30/04/2025

https://www.calm.com/blog/types-of-yoga

I teach Iyengar Yoga, Restorative Yoga and Somatic Yoga.

However all yogas are not equal, therefore if you are looking for Strength, Suppleness, Stretch or Stamina - I've got you.

Call me today for a free lesson 082 710 0175

Learn the definition of yoga and 10 different types of yoga practices you can do. Plus, the benefits of the poses and breathing in each style of yoga.