Yogita Yoga & Lifestyle Center - Food for Thought

03/10/2024

LET'S GET MOVING. Now that Winter is over - a workshop designed to rewaken your yoga practice, or for beginners, to initiate one. Contact Gita Loosz on 0827100175 for more details.

20/05/2024

A few places are still open for this Exclusive Workshop - please see the Review below:
"Can recommend this workshop 100%. Gita's classes are wonderful and leave you feeling great. She gives personal attention to each person and even if you're new, you never feel left out. Five Stars" - Kathryn Rowena Nourse

17/04/2020

So the beauty of lockdown is that people have gone back to their kitchens to bake bread. If you've baked in the lockdown, share a pic of your labour

02/04/2020

Today's menu: Rice paper wraps with stir fry veggies and a sweet and sour dipping sauce

31/03/2020

So most of us are confined and cooking. Post a pic of your last and latest delicious vegetarian meal

24/02/2020

24/02/2020

18/01/2020

Moussaka with Ursula..... coming home

11/01/2020

Breaking a fast with homemade vegan soup...... yummy. Upcoming events will include the latest trend of Intermittent Fasting. Some planning is happening, so watch this space.

13/08/2019

Bridging the Gender Divide: Our topic for Thursday's program.

There are intrinsic differences between men and women that could cause divisions. There are very real reasons for the differences and this short talk will address these and provide some solutions on how to cross this divide and create harmony in relationships.

Date: Thursday 15th August
Time: 7-9pm
Venue: Scout Hall Fordyce Rd Walmer
Cost: R50 pp
Refreshments served, so please RSVP to Gita on 0827100175

30/07/2019

The role of emotion in human life.

We enjoy a range of emotions in our human life. In this evening workshop, we will explore the range of emotion and what they do to us spiritually and physically coming to an understanding of how to work with them.

Date: Thursday 1st August
Time: 7-9pm
Venue: Scout Hall Fordyce Rd, Walmer
Cost: R50 pp
RSVP - refreshments will be served.

16/07/2019

Fasting for beginners...... It's all the rage in nutrition and health and everyone's doing it. But what is the science behind it and why does it work for long term weight loss and health benefits. Join our local Fasting Queen 👸🏻 and Guest Speaker Ingrid Ferg this Thursday to find out the do's and dont's and want's and won'ts of Fasting. Learn a simple program to kickstart your renewed Health the safe way.

Date: 18th July

Time: 7-9pm Venue: Scout Hall Fordyce Road Walmer

Cost: R50 pp

RSVP Refreshments will be served.