Bend Wellness Center

Bend Wellness Center We believe that health is not just the absence of disease but the presence of physical; mental and emotional well being too.

Bend Wellness is an all inclusive Wellness Center offering Pilates & Yoga Classes as well as specialized Therapies such as B3 Pain Relief, Physiotherapy, Deep Tissue Massage, Shiatsu Therapy and Lymph Drainage alongside our ever growing HEALTH SHOP Every human body is unique, each with its own individual dietary and nutritional needs. Through the use of various tools such as Pilates; Yoga; diet; n

utraceuticals; functional foods; nutritional supplements and detoxification, we help our clients to regain or maintain maximum health. We are characterized by our one-on-one, drug-free approach and the belief that every cell in the body has the ability to heal itself.

Join Shannon for a 90 minute session where we will explore fascia. An interactive session that will show how listening t...
14/04/2026

Join Shannon for a 90 minute session where we will explore fascia.
An interactive session that will show how listening to the body and treating it with some TLC can relieve pain and restrictions, assisting in better movement patterns.

You will learn how to:

Listen to your body - Self release - Move freely

This Saturday the 18th of April at 08:00 - Booking is essential.
Follow the link to book your spot:
https://bendwellness.co.za/v2/ /category/15/service/203/count/1/
Or contact us: via whatsapp: 069-168-3670 or
Email: info@bendwellness.co.za



This is the stuff that makes us tick!! Longstanding, amazing, happy clients. Oh Daphne, how we adore you and your spirit...
01/04/2026

This is the stuff that makes us tick!! Longstanding, amazing, happy clients. Oh Daphne, how we adore you and your spirit.
We won’t tell you exactly how young this lovely lady is but later in the 80’s is the ballpark - and that’s exactly what we want to celebrate on our 5th year anniversary.

Loyal clients - amazing results. These are the things that make Bend Wellness tick and we can’t wait to keep it up and expand💛

Details on our 5 year anniversary bash in July to come soon. For all clients older and newer☺️



.light.heartedfoot .lee.yoga .iwellness .katelynn_

The Beating heart of Bend Wellness Center.Do I need to say more?
23/03/2026

The Beating heart of Bend Wellness Center.
Do I need to say more?


We're partnering up with the fab Padel GQ for this Pilates pop up!Join us on the 7th of March at GQ's first under cover ...
24/02/2026

We're partnering up with the fab Padel GQ for this Pilates pop up!
Join us on the 7th of March at GQ's first under cover padel club to experience a free Pilates class.

Why join?
Pilates is perfect for enhancing flexibility, building core strength and improving joint mobility, which leads to increased power, faster recovery, and a reduced risk of injury.

Booking is essential so reserve your spot by messaging Marlu.


Beaming with inspiration from the 2026 .movement.education conference. We’ll allow Cape Town to borrow Shannon for a lit...
23/02/2026

Beaming with inspiration from the 2026 .movement.education conference. We’ll allow Cape Town to borrow Shannon for a little bit longer after presenting her “Build it up” Pilates workshop (but not too long)

And how lovely to see one of our very own Bend Back 2 Basics Instructors again too! 💛(come visit us)



Let's face it, building muscle and strength is right up there with the best of overall health requirements. What happens...
12/02/2026

Let's face it, building muscle and strength is right up there with the best of overall health requirements. What happens when you add Pilates principles to backup and refine the process for optimum results, and safe ex*****on?... priceless results!

Join Janine for our February pop-up class on Saturday the 21st to experience a resistance-based Pilates session.
Cost R150.00 per person.

New comers are welcome.
Bookings can be made online at:
https://bendwellness.co.za/v2/ /category/15/service/198/count/1/



Alternatively feel free to send us your enquiries or requests via email or whatsapp: info@bendwellness.co.za / 069-168-3670

10/02/2026

Do you want to become a Pilates Instructor??
The next Bend B2B Pilates Teacher Training Courses are all set to start from May 2026.

Once again students can do either the Mat or Reformer courses separately or both courses together as they have been spaced to run adjacently. (T's & C's apply)

These are in studio, interactive courses.
What you can expect:

1) Beautiful 3D anatomy pictures and videos.
2) All the original Joseph Pilates Exercises (and 100's more).
3) Integration & adaptations from over 35 years of experience.
4) The additional use of small props.
5) An entire Magic Circle repertoire.
6) Stretches, Business Management and more.

Send all enquiries to info@bendwellness.co.za or 069-168-3670
Special payment options apply until the end of February...

Join the Movement

“I began my Pilates journey just over a year ago and quickly fell in love with the practice.”Experience & Qualifications...
15/01/2026

“I began my Pilates journey just over a year ago and quickly fell in love with the practice.”

Experience & Qualifications
Bend Back 2 Basics Mat & Pilates courses
Royal Academy of Dance
Cechetti Method - 7 years of training

We are so happy to have Emma join us as the newest addition to the Bend Team, she currently offers two group classes:

-Mondays at 16:45
-Thursdays at 06:00

Emma has a strong background in classical ballet, she teaches ballet at and loves sharing her love for movement and discipline with her students.

“Pilates and ballet share the same foundation: controlled movement, alignment, breath, and awareness. As both a ballet dancer and Pilates instructor, I’ve experienced first-hand how powerful this combination can be.”
BALLET-BARRE PILATES POP UP
Saturday 31st of January from 09:00 - 10:00

Your opportunity to join Emma and experience the benefits of both ballet and Pilates in one elegant and energising class.

Our January newsletter is inspired by Emma & Dance where you can learn more about this busy young lady - (sneak peak) so watch your inbox💃



.katelynn_ .lee.yoga .light.heartedfoot

This is the way afternoons should be🌱What a wonderful catch up at Bend yesterday - some planning, some reminiscing and l...
10/12/2025

This is the way afternoons should be🌱
What a wonderful catch up at Bend yesterday - some planning, some reminiscing and lots of excitement. 2026 here we come.

Congrats to Anique for winning the raffle on Mirana’s birth date and time🤗 we will be in touch.

Please make sure you read our year end email that was sent out earlier this week. If for some reason you have not received it kindly let us know.
The first Bend Newsletter exclusive to our clients will run from the end of January & our Saturday popup class and workshop schedule will be posted soon so stay tuned.
katelynn_ how did we forget to take the pic before you left? 🫣
& you were missed but we will make up for it soon!
was behind the camera as planned 🤣

#2025

Join Lizzi for a DEMO KIDDIES PILATES CLASS this Friday at Bend.No payment required, just send us your details via whats...
02/12/2025

Join Lizzi for a DEMO KIDDIES PILATES CLASS this Friday at Bend.
No payment required, just send us your details via whatsapp to book a spot for your kiddos.

Focused fun & movement 🤸🏼☀️

Send any questions or enquiries to us on: 069-168-3670 or info@bendwellness.co.za


.lee.yoga .katelynn_

It's Friday again - that means Bend's 14:00 Pilates Class is just for the Kids!The benefits are many:1) Improved concent...
07/11/2025

It's Friday again - that means Bend's 14:00 Pilates Class is just for the Kids!

The benefits are many:
1) Improved concentration levels
2) Better posture, balance and core strength
3) Mind-body awareness
4) Control and coordination
5) Boosted self confidence

FUN of course! and so much more...
It's never too early or too late to start Pilates.

Lizzi will be hosting a free demo class for those who are interested to come along and experience Pilates for Kids at Bend.
Details for the demo will be announced shortly so keep posted.

Enquiries can be sent to us at: info@bendwellness.co.za or via whatsapp on: 069-168-3670

And just like that it is almost November. We look forward to all the busy, happy chaos that is to come with the last mon...
30/10/2025

And just like that it is almost November. We look forward to all the busy, happy chaos that is to come with the last months of 2025.

Bend is still open until Friday the 19th of December with all classes running. The slots are filling up quickly so don't forget to reach out and book.
We will open again on Monday the 5th of January 2026.

We know everyone is waiting patiently for baby Mirana to join us & we will keep you posted. THANK YOU!!! for all of the love, gifts and support from what has become our little Bend Community.

Funky Fit LoveLee Yoga Pilates with Alex

Address

4a High Street, Mount Pleasant
Port Elizabeth
6001

Opening Hours

Monday 07:00 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 18:30
Friday 07:00 - 18:30
Saturday 09:00 - 13:00

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