Beautairise

23/02/2026

Good morning, Yogis 🌿
I look forward to welcoming you at 9:30 this morning for a gentle journey of slowing down, softening the body, and reconnecting with the quiet sanctuary within. ✨
See you on the mat.

Profiles FX

22/02/2026

Did you know a simple, easy pose like this does SO much for your body?

✨ Opens the side body and ribs so you can breathe deeper
✨ Gently wakes up your digestive organs
✨ Releases tension stored in the neck, shoulders and lower back
✨ Stimulates lymph flow to support detox and immunity
✨ Helps regulate your nervous system through slow, conscious breathing
✨ Improves spinal mobility and posture
✨ Creates space — physically and emotionally

Sometimes healing isn’t complicated.
Sometimes it’s one stretch… one breath… one moment of awareness.

Your body is constantly communicating.
Every movement is information.
Every breath is medicine.

And that’s why I love the human body… I’m always researching, always learning, always in awe 🤍

20/02/2026

Rest & Digest ✨
Every Thursday | 6–8pm

Step into a soft, luxurious pause where your nervous system is gently guided back to calm.

This two-hour experience includes a deeply restorative sauna infused with sound therapy, colour therapy and aromatherapy — designed to soothe the mind, ease tension and support detoxification. You’ll melt into slow Yin Yoga, drift into NSDR (non-sleep deep rest), awaken your circulation with a refreshing cold plunge, and close with a warm, nourishing tea.

Benefits you may experience:
• Reduced stress and anxiety
• Improved sleep and hormonal balance
• Gentle detox and skin glow
• Nervous system regulation
• Deeper breath and relaxation
• A grounded sense of calm and clarity

This is your weekly invitation to soften, reset and return to yourself.

Limited spaces available.
Book your Thursday ritual with Beautairise 🤍
0715272394

20/02/2026

16/02/2026

Sometimes what looks like “ghosting”
is actually a woman choosing regulation over reaction.

After communication.
After grace.
After prayer.
After trying.

🤍Cutting the cord is not cruelty.
🤍It is nervous system wisdom.
🤍Especially in this season of life,
where our hormones ask us
to protect our peace more fiercely.

🤍Silence can be sacred🌿

💖 Follow me for tips on nervous system restoration.

Instagram —
TikTok — (Wellness Ju**ie)

16/02/2026

Not a member? Not a problem!

ProfilesFX Mount pleasant is now welcoming non-members to join Yin Yoga — because deep rest should be accessible to everyone.

🧘‍♀️ Mondays & Wednesdays
⏰ 9:30 – 10:30 AM
💫 R50 Senior
R60 Students
R70 Adults

✨ Why Yin Yoga?

This slow, grounding practice is designed to regulate the nervous system and support deep rest.
🤍 Perfect if life feels busy, overwhelming, or you simply need downtime.

Benefits include:
• Calms the nervous system
• Reduces stress and anxiety
• Improves sleep and mental clarity
• Gently increases flexibility and joint health
• Encourages deep relaxation and emotional balance

Ideal for students, homemakers, seniors, or anyone who can gift themselves a peaceful morning pause — even if your “lunch break” is at 9:30 😉

If you need to slow down, reset, and breathe… this is the class for you.

Everyone is welcome 🌿

09/02/2026

09/02/2026

Good morning ladies

I have 4 spaces open for Thursday evening.

Also decided to change things up a bit and adding a slow flow to the experience.

20 min Sauna / Cold plunge
40 Min Slow flow
20 NSDR a pamper party for your nervous system

09/08/2025

❤️

01/07/2025

Don't you forget that.

24/06/2025

A closing poem/script for your next class

To the Woman on the Mat”

To the woman who stepped onto the mat today,
With a heart full of hope and a soul finding its way—
You are seen. You are whole. You are brave. You are light.
Even when weary, you rise, choosing grace over fight.

With every breath, you softened the weight you have worn,
With every stretch, you welcomed the dawn of reborn.
Your body whispered secrets your mind long forgot—
That strength is in yielding, not in battles hard-fought.

You held space for stillness, for patience, for peace,
For the joy in release and the beauty in ease.
You gathered the pieces the world pulled apart
And wove them with breath, with kindness, with heart.

So as you rise from your mat and return to the day,
Carry this quiet, this softness, this sway—
Know that within you a river runs deep,
Of wisdom and wonder, of dreams still asleep.

May you walk from this place not empty, but full—
Of the grace of surrender, the power of soul.
For you, gentle woman, are more than you see:
A vessel of courage, unbound and free.

Namaste