Beautairise

09/08/2025

❤️

01/07/2025

Don't you forget that.

24/06/2025

A closing poem/script for your next class

To the Woman on the Mat”

To the woman who stepped onto the mat today,
With a heart full of hope and a soul finding its way—
You are seen. You are whole. You are brave. You are light.
Even when weary, you rise, choosing grace over fight.

With every breath, you softened the weight you have worn,
With every stretch, you welcomed the dawn of reborn.
Your body whispered secrets your mind long forgot—
That strength is in yielding, not in battles hard-fought.

You held space for stillness, for patience, for peace,
For the joy in release and the beauty in ease.
You gathered the pieces the world pulled apart
And wove them with breath, with kindness, with heart.

So as you rise from your mat and return to the day,
Carry this quiet, this softness, this sway—
Know that within you a river runs deep,
Of wisdom and wonder, of dreams still asleep.

May you walk from this place not empty, but full—
Of the grace of surrender, the power of soul.
For you, gentle woman, are more than you see:
A vessel of courage, unbound and free.

Namaste

29/05/2025

🌿 Nourish & Glow ✨

Simple. Clean. Powerful.

Herb salad + grilled chicken = gut-loving, hormone-friendly fuel 🌸

Healthy can be delicious. You deserve to feel this good 🥗🔥

28/05/2025

With every movement, there lies magic. ✨
Not just in the way our bodies stretch, flow, or strengthen — but in the sacred thread that weaves it all together: the breath.

When we move with the breath, not against it, something shifts. The mind softens. The heart opens. The body listens.
It’s no longer just exercise — it becomes a moving meditation.

💫 Inhale, expand into possibility.
💫 Exhale, release what no longer serves.

This is where the transformation begins — not in how far we can bend, but in how deeply we can connect.
Let every pose, stretch, and stillness be a prayer. Let your breath lead the way.

Movement becomes magic when it's breathed into with intention.

28/05/2025

28/05/2025

"Healing isn’t about fixing what’s broken—it’s about remembering the wholeness that’s always been within you. Breathe, rise, and return to yourself." – Beautairise