Fitness Xpress PE

31/05/2020

Although our doors have been closed for a while now, today they officially close.
We close with great sadness but also with much appreciation for your patronage, friendship and support through our seven year’s journey.
Keep safe and healthy and wishing you many blessings for the future.🌷

07/05/2020

With winter around the corner, found these yoga poses to assist with immunity 🧘🧘🏽‍♂️

28/04/2020

Lockdown giving you Lower Back Pain?
Try these exercises to stretch and strengthen your back and supporting muscles.
Don’t forget to warm up your muscles before stretching them.
Start slowly and increase the number/timing of exercises as they get easier.
Remember if you have severe back pain, consult your doctor.
Partial crunches
Bridging
Rotational stretches
Bird dog
Lateral leg lifts
Supermans
Cat stretches
Mid back extension

21/04/2020

💗💗💗 CARDIO HIIT WORKOUT 💗💗💗

50 sec each
10 sec rest
2 x sets

ps don’t forget to stretch 🧘‍♀️🧘🧘🏽‍♂️

16/04/2020

If you have been sitting too long..... time to work on those GLUTES!!

Hip lifts 60 secs
Mountain climbers 60 secs
Walking lunges 60 secs alt legs
Side lunges 30 secs each side
Deadlifts 60 secs
Donkey kicks 30 secs per leg
Fire hydrants 30 secs per leg
Sumo squats 60 secs
Squats 60 secs
High knees 60 secs

2-3 reps

08/04/2020

If it’s Wednesday it’s Arms and Upper Body Day!

If you do not have small handheld dumbbells, two plastic water filled bottles will also do.

Don’t forget your stretches!

2 Sets - 10 Reps per set:

Tricep Dips
Dumbbell pec flys
Tricep push-ups
Upright row
Dumbbell side raise
Tricep kickbacks
Bicep curls
Tricep extensions
Hammer curls
Bent over row

03/04/2020

It’s Friday - Time for a no nonsense workout!

30/03/2020

Overindulged the weekend?
Let’s kick off Motivational Monday with some belly busting exercises!
Don’t forget to do those pre- and post stretches.

27/03/2020

Let’s....start....by....stretching!!!! 🧎‍♀️🧎🏻‍♀️🧎🏽‍♀️
Before starting or finishing any exercise routine, remember to stretch 🙆🏻‍♀️ 🙆🏼‍♀️ 🙆🏽‍♀️
Thanks to the following contributions:

25/03/2020

Please note we will be closed from Friday, 27 March, and re-open Friday, 17 April.
Just because we will be closed doesn’t mean your fitness routine must be halted. We will regularly be posting exercises that may be done at home and that will keep you fit until we meet again.
Take Care, Stay Safe and Stay Strong FX Family!

23/03/2020

Tips to help keep our gym hygienic:

Always bring and use your own towel

Bring your own gym mat if possible

Use the surface cleaner and hand sanitizer provided

Keep your distance and avoid personal contact

Be mindful and considerate

16/03/2020