I've been teaching Pilates for going on 10 years and started my manual release journey in 2018 when I found a book on Trigger point release. This opened the wonderful world of fascia and how absolutely amazing it is and how it is often over looked. In 2019 I attended a Functional Neurology course with Brain. and my way of looking at the human body, movement and pain, changed. In 2020 (lock down) I
went on to do and complete the Muscle Activation course and 2021 I will be taking on the Advance course to become a B3 practitioner. When our bodies present us with pain, we need to interpret these pain signals as a sign that there is a dysfunction present. Normally the body self regulates. But sometimes, especially with consistent bad habits and compensation the body needs a little help to regulate. We use functional neurology muscle testing to accurately pinpoint the muscles that are in dysfunction. With gentle manual pressure we stimulate the connective tissue called fascia, around the muscles that are over used, signaling the nervous system to relax and heal the area. And with neurokinesis
exercises we retrain the underutilized muscles, to activate better movement patterns. I look forward to helping you interpret your pain signals!
