Sr Teresa Hayward - Birth and Beyond

Sr Teresa Hayward - Birth and Beyond Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sr Teresa Hayward - Birth and Beyond, Pregnancy Care Center, 127 Cape Road, Mill Park, Port Elizabeth.

The aim of Pregnancy, birth and beyond mom and baby health centre is to offer moms the best care and advice possible during their pregnancy up until they give birth and afterwards during the 1st year looking after the whole family

Thank you to all the members on the Mommy club for this amazing Get well gift.  I appreciate and love you all.  All the ...
20/09/2025

Thank you to all the members on the Mommy club for this amazing Get well gift. I appreciate and love you all. All the messages as well have meant so well

🤰THE MOMMY CLUB👶 You’re about to begin one of life’s most beautiful journeys or you might have started it…..But let’s be...
15/09/2025

🤰THE MOMMY CLUB👶

You’re about to begin one of life’s most beautiful journeys or you might have started it…..
But let’s be honest – preparing for and having a baby can feel a teeny bit overwhelming!
I know just how many questions start to pop up and how much support new moms need. Finding a community can make all the difference as you prepare for this new chapter
That’s why I created and launched The Mommy Club
We're here to help you feel supported, informed and so much more ready!

The Mommy Club is the club that has so much to offer New parents in PE whilst preparing moms for the Beautiful journey of parenthood
Come and join The Mommy club and see what makes it so special. There as many gifts, freebies and benefits that you receive as a member.
💵Once off joining fee of R300!
☎️Contact Sr Teresa at 0824009501 via Whatsapp

14/09/2025

Sick leave notice
I am going into hospital for a large operation on my spine/neck on Thursday.

I will be unavailable next weekend. I will be available via whatsapp from Monday onwards for existing patients.

The neurosurgeon wants me off for 6wks minimum 4wks. I will place a notice on here notifying everyone when I am back in action.

At moment my plan is to be available for virtual consults from 3wks.

My last day in rooms is Tuesday.

13/09/2025

Receiving a review like this means the word to me. Thank you Stacey Smith

Hi Mom’s, this is quite an emotional post for me, but it has to be done and praise needs to be given where it is due. Do I even need to say her name? Sister Teresa Hayward!!!

Rewind to my first Covid baby in 2021, I had a colic baby that turned into a baby that was only able to sleep, eat and breathe- attached to my boob/nipple. I was so sleep deprived, I would literally shake from the cortisol and I was so alone that I swore on my life that another child would end me. (Point 1: you never alone if you have Teresa)

In the beginning, I was told that you can’t over feed a breastfed baby, little did I know, that that very statement would negatively effect my life once again, when I fell into the trap of over feeding my second child. Over feeding my child on breast milk was causing silent reflux which then turned into full blown acid reflux and vomiting. (Point 2: Teresa is a genius when it comes to feeding, she is a feeding specialist, just wait until I tell you my experience with that!)

This year, I was blessed with my unplanned baby boy who is now 6 months. He was a natural birth, unmedicated, breastfed, but by day 2 he was already screaming his head off. I received zero help as I was always so quick to respond to him, my husband would pass him to me every time with the words “his hungry”. I had him at a chiropractor and physiotherapist that works in NICU but that didn’t help. I was so overwhelmed, sleep deprived and trying to survive that I could not pick up on any baby ques. I was overstimulated and in survival mode. (Point 3: Teresa has very informative teas and meet ups- keep going because you will always walk away having learned something new. Baby ques are a real thing, get educated.)

I was referred to Teresa by Nicole when baby was 3 months old, even though I was a second time mom, I knew I had to get help so I was happy to try and I called her in tears on a Friday afternoon. She was so willing to help me. My boy was 3 months old, his crying and wake ups were constant, I couldn’t put him down to sleep and he was getting heavier. I was in a very dark place. Teresa taught me that I had to spread out my breastfeeding as he was receiving too much lactose before his previous meal had even fully dissolved. Baby did not want to follow a plan, but I had to guide him.

After that, I saw my paed for baby’s 3 month check up. He said that baby had grown well and handed me a solids meal plan for my baby to start. He suggested that I start food before 4 months and he encouraged me to start novalac formula for better sleep. I contacted Teresa straight after my appointment, I was crying and so confused, it went against everything I thought I knew about starting solids at 6 months and why was he encouraging me to end my breastfeeding? I knew in my heart that what he said was not right, but he was so convincing that I started doubting myself. Teresa was able to reassure me that his info was not right, and I trusted her. The Dr had recommended a formula that is not even right for combo feeding and it would have made the acid reflux even worse. (Point 4: Teresa knows more about feeding than some/most paeds do, consult with Teresa for any feeding concerns or advice.)

When I got to the 6 month mark, baby was still waking 8 to 10 time a night (it ranged from 3 to 10 times a night for 6 months). I’m alone, so it’s all on me. He doesn’t take a dummy nor a bottle. I was so sleep deprived, that I started fantasizing over dying in my sleep. I felt like I was being tortured. I had now reached the end. When I started sending videos and messages to Teresa, she could see that his sleeping was out of control. I was spiraling and still had a second child to care for. (Please note how Teresa was still there for me.)

Two days ago, I went to Teresa for a sleep consultation, and last night my baby woke once!!!!!! No formula, no dummy, no feeding at night… just applying her methods. (Point 5: Teresa is a sleep consultant, use her!)

Let me add that this has been no easy journey, I often fell off the bandwagon, but I knew that I could keep coming back to Teresa. She knew I was trying and I knew that she was excellent, I just had to pick myself up and get help again. It’s not going to be easy, but motherhood is not easy. Even though I breastfed my first born until 2y3m, I almost quit with my second at 6m. Quitting was not an option for me. Breastfeeding is natural, but you need to be educated on breastfeeding because it’s one of the hardest and greatest things you can do. (So the best thing you can do for yourself and baby is to book Teresa as your lactation consultant, my doula helped me deliver baby, but her feeding advice was not good at all. I kept asking for help, but she said nothing was wrong when everything was actually wrong. And on top of it, she used up all my free medical aid sessions. Make it clear to the nurse that you want Teresa.)

So this has been my journey. Your family, your doctors and friends, that you thought would show up for you- don’t always show up in the way you and baby need. Nobody can save you, but yourself. I’m glad to know that I can always go to Teresa or contact her anytime for help. The amount of old wives’ tales that I have heard this second time round, has reached an all time crazy high (sometimes I nod my head to shut them up)- be careful of where you find answers. All the best with your journey and I hope you find your feet along the way. Also, if you want to share how Teresa helped you. Please post… you might help another mother more than you know… just like one mother saved me.

THE MOMMY CLUB - the club that has so much to offer New parents in PE!  Prepare for the beautiful journey of Parenthood!...
12/09/2025

THE MOMMY CLUB - the club that has so much to offer New parents in PE!

Prepare for the beautiful journey of Parenthood!

Whether you are awaiting the arrival of your little one or a new parent, I have you covered. Join The Mommy Club – Pregnancy, Birth & Beyond now!

Empower yourself with knowledge, connect with other parents, and make your journey even more special

This is a place for moms from pregnancy, through birth and beyond. It is a safe place for moms – to laugh, cry, complain, give advice, vent or just share pictures. Parenting is a magical journey filled with ups and downs – but don’t worry, I’ll hold your hand and be there every step of the way. As a Midwife, Lactation consultant, Infant feeding specialist, and Baby sleep consultant, I am here to guide you on your parenting journey – from Bump to baby and beyond!

What can you expect when you join The Mommy club
• Expert care and advice – direct access to Sr Teresa’s well baby clinic, Breastfeeding clinic and Feeding clinic
• Access to Informative courses and classes for both Pregnant parents and new parents at discounted prices
• Free Gift bag full of goodies valued over R500
• Free copy of Birth & Beyond – A guide to your baby in the first year
• Join a facebook and Whatsapp group where you will have interesting articles on Parenting and whatsapp group run by Sr Teresa
• 24/7 personal support and advice from Sr Teresa (T&C apply)
• 20% off on all of Sr Teresa’s books
• 20% off of Newborn Sleep course
• 20% Prenatal Lactation consults plus Free Hospital visit after birth
• Free Blood pressure checks during pregnancy
• 50% off Weighing baby in 1st weeks
• 50% off on Administration fee for all Pregnancy Vaccinations and Flu vaccinations
• Weekly Moms TEA to enable you to build your Mommy Tribe – meeting other moms who are going through what you are at the same time learning all about Parenting with a different topic each week
• Eligible to a number of discounts from Baby Businesses in Port Elizabeth who are excited to be a part of The Mommy Club

Other Benefits
• 10% BabyGym course either with BabyGym at Lynette or BabyGym Port Elizabeth with Seugnet
• 2 free sessions at Toddlers' Workshop
• 1 free session at EDEN Wellness Studio pre/Postnatal pilates as well as 10% off Pre/postnatal plates package
• R150 off any course with The Nanny Movement by Andrie Port Elizabeth excl Cpr and Choking
• 15% off a Newborn photoshoot with Cutepix Photography
• 10% off all purchases at Nappies on Main/ Newton Park
• 15% off your purchase on Curvy Mama Maternity Wear online store
• Creations Photography Film & Design 10% discount off any photoshoot
• Boundless Gems 20% off Breastmilk Jewellery
• 10% off any Pre or Postnatal item from SASA Lifestyle
• Pienkvoet-Pret Port Elizabeth 2 free sessions
• Lovisa Life 20% off any purchase
• 15% off 4D scans from 24 to 32wks at Fetal Ultrasound Centre
• 10% off all purchases at My Magic Words
• 35% off Mom and Baby Classes at Fithouse
• 30% off your 1st 5 treatments at Blooms esthetics and massage
• 10% off your 1st online purchase from PureBeginnings
• 10% off online orders from We Heart Stickers
• Discounted Cpr classes with Sharon Oates
• 10% off any treatment at Ohbaby Parlour

PLUS more being added all the time!

Cost of joining The Mommy Club will be R300 once off
T&C – all free advice will be given on condition of making use of services and consulting with Sr Teresa (free advice cannot be given on a Baby I dont know). Membership last from conception until baby is 2yrs old and is per pregnancy.

To join, Whatsapp Join to 0824009501 or leave your email in the comments and Sr Teresa will send you more information

Talk on Expressing of breastmilk and bottlefeedingOn the 17th Sept I will be doing a talk on: Expressing of breastmilk -...
10/09/2025

Talk on Expressing of breastmilk and bottlefeeding

On the 17th Sept I will be doing a talk on:
Expressing of breastmilk - expressing basics, storing of Breastfmilk
• Combining Breastfeeding & formula feeding
• Helping baby to take a bottle
• Bottlefeeding basics
• How to know your baby is on the correct formula

It is held at Cols Family Cafe at Moffet on main and Kids, from 10 till 12 and costs R80 (including weighing, excluding refreshments available at onsite coffee shop)

Please rsvp ( eft secures booking)

Sr Teresa Hayward

A huge thank you to Lynette Van Wyk from Toddlers' Workshop  for the very informative Tummy time and rolling class you h...
10/09/2025

A huge thank you to Lynette Van Wyk from Toddlers' Workshop for the very informative Tummy time and rolling class you held this morning for The Mommy Club Moms.

It absolutely lovely and so much fun

Don't forget to join The Mommy Club to stand a chance to win this amazing prize valued at R900
10/09/2025

Don't forget to join The Mommy Club to stand a chance to win this amazing prize valued at R900

COMPETITION TIME!

Pregnant moms - this is your chance to win this amazing pamper hamper from Pigeon!

How to win!
Join The Mommy Club during September and you stand a chance to pamper yourself with this lovely hamper!

On top of that you will also receive a gift bag valued at R500.

Whatsapp Sr Teresa at 0824009501 with the word JOIN! She will send you more info

(Joining fee once off R300)

The BIRTH AND BEYOND NEWBORN PLANNER HAS ARRIVED!This is ideal for every New mom and makes the Ideal STORK PARTY PRESENT...
08/09/2025

The BIRTH AND BEYOND NEWBORN PLANNER HAS ARRIVED!

This is ideal for every New mom and makes the Ideal STORK PARTY PRESENT!

What is it?

I have put together the Birth and Beyond newborn planner as a tool for new parents. It is a journal that will help new parents track their baby's daily activities, health, and growth. It provides pre-designed sections to log essential information such as feedings, diaper changes, sleep patterns, pumping sessions, dr and clinic visits, medications , helping parents stay organized during the demanding first few weeks of a newborn's life.

It also includes space to record, baby milestones, and personal journaling for the parent, serving as both a practical tracker and a cherished keepsake.

Opening special Price R100!

Order/ Buy your copy now! Available from Sr Teresa Hayward at 0824009501

I am excited to launch some of our MOMMY CLUB merchandise!Our 1st 2 items to launch are BIBS (R60)  and BABY ON BOARD SI...
08/09/2025

I am excited to launch some of our MOMMY CLUB merchandise!

Our 1st 2 items to launch are BIBS (R60) and BABY ON BOARD SIGNS (R60) (in pink or blue)

I am so excited to be joining forces with Abi-Gayle Holtzhausen from We Heart Stickers on this.

We have a lot more coming soon!

FORMULA FEEDING MOMS NEED OUR SUPPORT TOO!Not just breastfeeding momsMoms should never be made to feel guilty for formul...
08/09/2025

FORMULA FEEDING MOMS NEED OUR SUPPORT TOO!

Not just breastfeeding moms

Moms should never be made to feel guilty for formula feeding.

It is just as important if not more important that moms get support and assistance when formula feeding as formula is not 1 size fits all. They should be getting the right guidance on getting baby on correct one.

Your babies nutrition is extremely important for growth and development and getting it wrong can affect this

Do you know how to tell if your baby is on the right formula?

All formulas should be given on advice of a health professional who are trained in formulas, not family and friends with good intentions but no training. Feeding is not a Paed problem. You will see this is stated on the tins as well. The reason is each formula is recommended on assessment of a baby who is an individual in their own right.

Here are some tips to determine if your baby is on the correct formula

If you answer yes to any of these questions then the answer is no:
• Is your baby drinking more or less than he should for his weight
• Are they struggling with constipation
• Are they struggling with reflux, excessive winds and cramps
• Are they demanding feeds more often than 4hrly (formula fed babies shouldn’t be demand fed)
• Are they gaining more weight than they should
• Do they wake often at night and during the day
• Is baby generally miserable especially after feeding

Formula fed babies should not be demand fed, only breastfed babies are demand fed. If they are drinking more than they should then this can cause reflux, cramps, constipation and poor sleeping. This is due to the fact that formula is designed to take 4hrs to digest.

At the end of the day though, we want happy babies, happy moms and happy families!

Feel free to contact me at 0824009501. As an infant feeding specialist I will assist moms with both breast and formula feeding. Feeding is an important part of your babies growth and development.

How can you prevent baby vomiting after breastfeeding? Some spitting up is normal! If it’s just small amounts, there’s n...
08/09/2025

How can you prevent baby vomiting after breastfeeding?

Some spitting up is normal! If it’s just small amounts, there’s no need to worry! But even small spit ups can be messy and frustrating, so here are 3 tips to help reduce baby’s vomiting after breastfeeding:

1. Make sure baby is latching to the breast properly.
A good latch will stop baby from sucking in air while they’re feeding. Less air in the stomach means less chance of spit ups.

2. Feed in an Upright Position
Feeding your baby in a more upright position allows gravity to help keep the milk down in their stomach, reducing the likelihood of vomiting. So try feeding with baby's bum lower than head.

3. DON'T overburp your Baby
Burping your baby during and after feeds can help release any trapped air that could cause vomiting. But overburping can push up gastric acid and milk resulting in vomiting

If you are struggling with any breastfeeding or feeding problem, contact Sr Teresa at 0824009501

Address

127 Cape Road, Mill Park
Port Elizabeth
6001

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