Janet Ayerst Reflexology

Janet Ayerst Reflexology Therapeutic Reflexology: A treatment that facilitates healing in the body by working on pressure points on the feet.

17/03/2026

Why Choose Reflexology?

In a world where stress, overwhelm, and fatigue have become part of daily life, your body is constantly trying to find its way back to balance.

Reflexology offers a gentle, yet powerful way to support that process.

👣 What is Reflexology?
Reflexology is a holistic therapy that works on specific pressure points in the feet that correspond to different organs and systems in the body. By stimulating these points, we help the nervous system shift out of stress mode and into a state of deep relaxation and healing.

💙Why people choose Reflexology:
• To reduce stress and calm the nervous system
• To improve sleep and ease insomnia
• To relieve tension, headaches, and fatigue
• To support emotional release and regulation
• To enhance circulation and overall wellbeing
• To reconnect with their body in a safe, nurturing way

👣It’s more than just a foot treatment…
Reflexology creates a space where your body feels heard.
A space where you can slow down, let go, and reset.

👣Many clients notice:
✔️ Deep relaxation during sessions
✔️ Better sleep patterns
✔️ Improved mood and clarity
✔️ A greater sense of grounding and balance

🤍 Healing is a journey
Just like stress builds up over time, true healing unfolds gradually. A series of sessions allows the body to gently unwind, regulate, and restore itself—layer by layer.

🌿 If you’ve been feeling overwhelmed, disconnected, or simply in need of support… this could be your sign to pause and receive.

📩 Message me to book or find out more

10/03/2026

👣5 Signs Your Body May Benefit from Reflexology

Sometimes our bodies give us little signals that we need to slow down and restore balance.

Reflexology is a gentle therapy that supports the body by encouraging deep relaxation and improving the flow of energy and circulation.

You may benefit from reflexology if you experience:

✨ 1. Constant stress or feeling overwhelmed
Stress keeps the nervous system in overdrive. Reflexology helps encourage deep relaxation.

😴 2. Poor sleep or difficulty switching off
Many people find their sleep improves after reflexology sessions.

🌪 3. Tension in the body
Neck, shoulder, or body tension often reflects nervous system stress.

🌿 4. Feeling tired or drained
When the body is out of balance, energy levels can drop.

💫 5. You simply need time to reset
Sometimes the body just needs a space to relax and restore.

Reflexology supports your body’s natural ability to rebalance and heal.

👣When the body relaxes, everything works better.

📍 Therapeutic Reflexology
📩 Contact me to book your session

04/02/2026

👣 How TRE® & Therapeutic Reflexology Work Together

Both TRE® (Trauma Release Exercises) and Therapeutic Reflexology support the nervous system — just through different doorways.

Reflexology works from the outside in.
Through gentle pressure on the feet, calming signals are sent to the nervous system, helping the body settle, soften, and feel safe.

TRE works from the inside out.
Once the nervous system feels safe enough, the body releases stored tension through natural tremors — without forcing or reliving the story.

Together, they create a powerful yet gentle cycle:

👣 Reflexology helps the nervous system downshift
👣 Safety increases in the body
👣 TRE allows tension to release naturally
👣 The body returns toward balance and homeostasis

Neither practice pushes the body.
Both trust the body’s innate intelligence.

This combination is especially supportive if you:
👣 live in chronic stress or survival mode
👣 feel stuck, tense, or overwhelmed
👣 struggle to fully relax
👣 want trauma-informed, body-led support

Healing doesn’t have to be intense to be effective.
Sometimes, it starts with feeling safe enough to let go.

👣 Gentle
👣 Regulating
👣 Deeply supportive









Please check out TRE Port Elizabeth/Gq🌿

Limited Bookings available for the rest of 2025🌿
02/12/2025

Limited Bookings available for the rest of 2025🌿

Hi Everyone,I have started a new journey by adding TRE to my practice. I will still be doing reflexology.  TRE group ses...
15/10/2025

Hi Everyone,
I have started a new journey by adding TRE to my practice. I will still be doing reflexology.
TRE group sessions to follow
Online facilitation is also an option
Just sharing🌿

27/05/2025

Janet Ayerst Reflexology has relocated to Glenhurd.
Also very exciting new modality coming soon. Will keep you all up to date.....

Don’t ignore the messages from your body 👣✨Book your session now, you won’t regret it!
29/02/2024

Don’t ignore the messages from your body 👣✨

Book your session now, you won’t regret it!

How magic? Book a session & see what reflexology is all about 👣✨
24/02/2024

How magic? Book a session & see what reflexology is all about 👣✨

Feel the love this Valentines Day 👣Book a reflexology session today for you or a loved one! They will thank you later 💗 ...
14/02/2024

Feel the love this Valentines Day 👣
Book a reflexology session today for you or a loved one! They will thank you later 💗

💜❤️💜

  Monday is a new start, a reset ✨Make sure you looking after yourself too!
12/02/2024


Monday is a new start, a reset ✨
Make sure you looking after yourself too!

Did you know? 🤔Look after those feet! Book a reflexology session today 📲👣
09/02/2024

Did you know? 🤔

Look after those feet! Book a reflexology session today 📲👣

Why not spoil yourself or a loved one with a reflexology session 👣Contact Janet for more info or to make booking ✨☎️ +27...
02/02/2024

Why not spoil yourself or a loved one with a reflexology session 👣

Contact Janet for more info or to make booking ✨

☎️ +27 (83) 447-3959

Address

11 Handsworth Street
Port Elizabeth
6045

Opening Hours

Monday 14:30 - 19:00
Tuesday 14:30 - 19:00
Thursday 15:00 - 19:00
Friday 08:00 - 14:00

Telephone

0834473959

Website

Alerts

Be the first to know and let us send you an email when Janet Ayerst Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category