Indlela Mental Health

22/04/2026

The carpentry skills at continue to grow, with our learning partners gaining confidence as they create new and practical items. It’s incredible to see their progress and the pride they take in their work.

Masakhane is a programme with centres across , focused on empowering youth with intellectual disabilities through hands-on learning. Carpentry is just one of the many valuable skills they are exposed to.

If you’d like to get involved or support this initiative, donations of wood or crates would make a meaningful difference.

For more information or to contribute, please contact Sanchia Matthysen at sanchia@indlela.org.za.

22/04/2026

| Stress Awareness Month

April is Stress Awareness Month and honestly, a lot of us are feeling it, especially at work.

Deadlines, long hours, constant pressure to keep going, it adds up. And it doesn’t just switch off when the workday ends.

Some stats that really stood out:
• Around 4 in 10 people say they feel stressed every single day
• More than half of employees say workload is their biggest stressor
• And many are working longer hours than ever before

It’s a lot. And if you’re feeling stretched thin, you’re not alone.

Today’s just a small reminder to check in with yourself.

🧡 Did you take a proper break?
💚 Have you had a moment to breathe?
💜 Are you carrying work stress into your personal space?

You don’t need to fix everything today. Even small things help, stepping outside for a few minutes, putting your phone down, or just pausing for a breath.

Stress might be part of life, but it shouldn’t run the show.

Take care of yourself today 💚

20/04/2026

One of our amazing warriors, who joined us during the recent caregiver training, shared a heartfelt message about her journey.

Her strength, honesty, and resilience remind us that even in the face of challenges, growth and hope are always possible.
Truly an inspiration. 💙

20/04/2026

Over the past few days, our IMH team had the privilege of hosting a 3-day caregiver training in the Joe Slovo area, working closely with guardians and caregivers of children with intellectual disabilities from Joe Slovo and Kwadwesi Extension.

These sessions created a space for learning, sharing, and honest conversations. Together, we explored what intellectual disability means, unpacked the realities of bullying and stigma, and spoke about children’s rights and the importance of social inclusion.

The heart of the training was a simple but powerful message: become your child’s advocate.

Caregivers left feeling more equipped, supported, and confident to stand up for their children and help them grow into the best version of themselves.

We’re grateful to everyone who showed up, shared their stories, and made these three days so meaningful. 💙

20/04/2026

Some Mondays feel heavier than others and that’s okay to admit.

April is , and at Indlela Mental Health we’re reminded just how many people are quietly carrying stress in their daily lives, at work, at home, and even within themselves.

Stress doesn’t always look dramatic. Sometimes it’s the constant overthinking, the tight chest, the irritability, or just feeling completely drained.

Today, for , take a moment to check in with yourself:

• Have I paused today?
• Have I breathed deeply?
• What do I actually need right now?

You don’t have to push through everything on your own. Small steps matter, a walk outside, talking to someone you trust, or simply giving yourself permission to rest.

Let’s use this month as a reminder: your mental health deserves attention every day, not just when things feel overwhelming.

17/04/2026

A gentle reminder about tomorrow!

Join Indlela Mental Health for a fun-filled Family Day at Herberg Psychosocial Rehabilitation Centre in Hillside on the 18th of April!

Bring your loved ones along and enjoy a day packed with exciting activities, delicious treats, and a variety of goodies for sale. It’s the perfect opportunity to connect, unwind, and support a meaningful cause.

We can’t wait to see you there! 💛

14/04/2026

A little throwback, and a gentle reminder 💛

In 2016, Port Elizabeth Mental Health became Indlela Mental Health.

“Indlela” means the way, and for us, it represents the journey toward healing, support, and hope.

We know some of our community still remembers us by our previous name, and that’s okay, it’s part of our story. But today, we proudly continue our work as Indlela Mental Health, walking alongside those we serve every single day.

💛 Same purpose
💛 Same passion
💛 Just a name that reflects our path

We’re so grateful to have you on this journey with us.

👉 How long have you been part of the Indlela family?

14/04/2026

Thank you to Shoprite for the generous donation of delicious Easter eggs to Herberg Psychosocial Rehabilitation Centre in Hillside. 🐣🍫

The treats brought so much joy to the residents and were even used to celebrate a special birthday, making the day extra meaningful. The smiles said it all! 💛

13/04/2026

Stress doesn’t always shout, sometimes it whispers through fatigue, irritability, or feeling overwhelmed.

This Stress Awareness Month, take a moment to check in with yourself.
Recognising stress is the first step toward managing it 💚

13/04/2026

April is Stress Awareness Month 💚

Life can get overwhelming, and sometimes we carry more than we realise. This month is a gentle reminder to pause, check in with yourself, and take things one step at a time. Whether it’s a short walk, a deep breath, or reaching out to someone you trust, small steps matter.

You don’t have to handle everything alone.

13/04/2026

Follow us on Twitter for updates, events, and all things mental health 💛

Join the conversation, stay informed, and be part of the journey with us.
👉 Follow us today!

IMH was established in 1939 in response to the needs highlighted by learning partners with intellectual & psychosocial disabilities & their families.