Swart Clinical Psychologists

20/12/2025

“If today feels muted or stripped back, it doesn’t mean something is missing. It may mean your system knows how to protect itself at the end of a long year. And that kind of steadiness is not a step backward — it’s how people stay whole.”

19/12/2025

Saturday night at our place looks like this.

Food that didn’t take effort.
A show no one has to concentrate on.
We’re all just breathing at the same time - content.

No dinner table or manners - but it’s real.
And real is often where the body feels safest.

Not every moment of connection needs words.
Some just need us to stop trying so hard.

04/12/2025

✨ 4 December — The December Slow-Down

Something small happened yesterday that stayed with me. I was talking to someone and realised halfway through that I wasn’t actually saying what I felt — I was saying the polite, lighter version of it. Not a lie… just not the whole truth either. And it struck me how often we all do this without noticing. We make ourselves a little smaller, a little quieter, a little easier to carry.

So today’s shift is this: say one thing that’s real.
Not a confession. Not a deep emotional download. Just a simple, honest line that takes the pressure off pretending. It could be “I’m a bit flat today,” or “I need a minute,” or even “I’m happy to see you.” These tiny, true sentences have a way of clearing the air and settling your body at the same time.

What I’ve learned is that honesty doesn’t make things heavy — hiding does. When you say something real, the moment finds its centre again. People understand you better. You understand yourself better. Everything feels less strained.

If this feels useful, share it with someone who also tends to hold things in. December gets lighter when we don’t pretend our way through it.

08/11/2025

Emotional stability is the new leadership skill. Dr. Dave Swart explores how it drives success in today’s world.

24/10/2025

The world won’t slow down.
But you can.

Holding the Centre — A quiet revolt against the noise.
https://www.amazon.com/dp/B0DG3ZKKG5

21/10/2025

I’ve been noticing something lately — in therapy rooms, in workplaces, even in how we use our phones.

Everyone is performing resilience.

We measure our worth in output, we equate momentum with meaning, and then wonder why we’re exhausted.

It’s the same tension I wrote about in Holding the Centre — how our culture has mistaken movement for progress, and noise for connection.

The truth is, most of us aren’t tired because we’re doing too little.
We’re tired because we’ve forgotten how to be without performing it.

Maybe the next step in healing isn’t more optimisation — it’s quieter honesty.

📘 Holding the Centre — A Therapist’s Notes on Finding Self in a Chaotic World
Now available on Amazon → https://a.co/d/0Agi9rb

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

21/01/2025

Teachers must ensure mental health and create relevance for children of the digital age who know about identity diversity, global crises and an uncertain world

07/01/2025

FYI