Swart Clinical Psychologists

21/01/2025

Teachers must ensure mental health and create relevance for children of the digital age who know about identity diversity, global crises and an uncertain world

07/01/2025

FYI

10/10/2024

World Mental Health Day

12/09/2024

17/07/2024

Warm welcome to our visiting expert co-therapist at Inner Health Centre

06/07/2024

**Group Therapy with a Twist: A Couple of Shrinks walk into a Bar**

You know you're a psychologist when even a dinner date turns into a session, and a bland chickpea springroll looks like it needs a holistic therapy plan. Last night, my wife and I—yes, both shrinks—decided to swap our usual roles for a seat at a GQ Comedy show. And, let's be honest, if laughter was a therapy technique, last night's comedians would even have a Freudian slip.

Here's the thing: a dinner with two therapists can feel a lot like a chess match, where 'pass the salt' somehow dives into childhood memories of mashed potatoes. Honestly, it's exhausting being this introspective all the time. So, hitting up a comedy club felt like a cheat day for our brains.

As the comedians took the stage at the Roof Garden Bar, single file, it struck me—this was no ordinary night out. Here we were, a room full of strangers, finding common ground in our quirks and missteps. Each joke was like a mini-session, revealing more about ourselves than some of our actual therapy sessions. And let me tell you, nothing makes you reevaluate your life choices quite like relating a little too much to a joke about bladder control.

The laughter that filled the room wasn't just about amusement; it was therapeutic, a collective exhale of all the things we're too polite to say during the day. For a moment, we were all in this together, laughing not just at the jokes but at ourselves. And as a psychologist who spends days unpacking other people's baggage, there's something wonderfully freeing about just laughing at your own (that’s another story altogether).

So, hats off to the healing power of a good laugh! Remember, it's okay to take life a little less seriously sometimes. After all, if we can't laugh at our own complexities, we're missing the punchline of being human.

Last night reminded me that sometimes, the best therapy doesn't always happen on a couch—it happens in shared laughter, where the only tools you need is a sense of humor and an ability to breathe through your pain. Here’s to more laughter, less analysis, and remembering that we're all just perfectly imperfect. 🎭😂

29/06/2024

Inner Health Centre is

04/06/2024

An early start at Inner Health Centre

*Anticipating Life's Twists: A Strategic Approach to Well-being*

"Life is really simple, but we insist on making it complicated," Confucius once said. His words echo profoundly today as we navigate an increasingly complex world. Instead of passively awaiting the next challenge, why not meet it on our terms? By anticipating and preparing for life's inevitable twists, we assert control over our journey, crafting a proactive narrative of resilience and readiness.

Envisioning potential challenges is not about casting shadows on the present but about illuminating the path ahead. It’s like setting chess pieces on the board, not merely to react to an opponent’s moves but to strategically influence the game’s outcome. This proactive stance requires a blend of self-awareness and foresight—a mental mapping of where we are and where potential hurdles might arise.

Let’s draw inspiration from the philosophy of stoicism, which teaches us not just to endure but to turn adversity into advantage. By preemptively addressing the whispers of concern that flutter through our minds, we transform them into stepping stones rather than stumbling blocks. This is the essence of proactive living—engaging life with intention and strategy, ensuring that when challenges arise, we meet them with prepared minds and robust hearts.

By adopting this proactive mindset, we do more than navigate life; we sculpt it actively, embracing its complexity with the confidence of those who have their hands firmly on the tiller. Let this be our approach: thoughtful, anticipatory, and ever dynamic, as we chart our course through the unpredictable seas of life.

20/05/2024

🫥 Rethinking the "Disruptor" Label 🫥

When we hear the term "disruptor," it often brings to mind images of high-profile influencers or those who dazzle with their performances, gaining social clout and endorsements along the way. But what if we broadened our perspective on what it means to truly disrupt? Consider the idea of a disruptor as someone who boldly challenges societal norms and expectations—not for fame or recognition, but for personal authenticity and freedom.

True disruptors are those who introspectively recognize their own flaws and habits, no matter how society views them. They aren't seeking validation through likes or public approval; instead, they strive to break free from conventional molds that dictate how one should live, work, or contribute to society. This kind of disruption is about personal growth and the courage to live authentically, aligning one's actions with personal values rather than societal expectations.

Embracing this form of disruption means celebrating those who dare to live differently, who prioritize self-awareness and genuine self-expression over fitting into pre-established categories. These are the individuals who pave the way for a deeper, more meaningful understanding of what it means to truly be free and fulfilled, inspiring others to explore and embrace their authentic selves without the need for external approval.

19/04/2024

Please share with interested HPCSA practitioners (our MDT already covers the entire scope of practice for Psychologists, Please review the attached information.

Consultation office available at uniquely mental health orientated and tranquil Inner Health Centre, in Newton Park, Port Elizabeth.

For more information, contact practice manager Frankie Cameron on info@innerhealthcentre.co.za or 0410040048.

07/04/2024

Mental health frequently receives less attention than its physical counterpart, but the consequences can be just as deadly