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IOD Medical Centre

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IOD Medical Centre

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IOD Medical Centre, Medical and health, 176 Cape Road, Mill Park, Port Elizabeth.

01/01/2026

Happy New Year! As we welcome 2026, let’s prioritise health, strength and wellbeing. Whether it’s preventative care, rehabilitation or workplace wellness — The IOD Centre is here to support you every step of the way.
📍 176 Cape Rd, Mill Park, Gqeberha
🌐 www.theiodcentre.co.za

26/12/2025

Boxing Day is the perfect reminder to slow down, breathe and recover after Christmas. Prioritise your wellbeing with rest, hydration and gentle movement — your body will thank you.
📍 176 Cape Rd, Mill Park, Gqeberha
🌐 www.theiodcentre.co.za

25/12/2025

From all of us at The IOD Centre — Merry Christmas! May your day be filled with peace, good health and special moments with loved ones. Thank you for trusting us with your care throughout the year.
📍 176 Cape Rd, Mill Park, Gqeberha
🌐 www.theiodcentre.co.za

23/12/2025

Long trips can strain your spine, neck and joints. Our physio and chiro teams help reduce stiffness and improve alignment so you can travel comfortably and enjoy every moment.
📍 176 Cape Rd, Mill Park, Gqeberha | 📞 041 373 3777 | 🌐 www.theiodcentre.co.za

22/12/2025

The festive season can be overwhelming. Our GPs offer mental health screenings and support for stress, burnout and anxiety — helping you stay grounded and enjoy the season with clarity and calm.
📍 176 Cape Rd, Mill Park, Gqeberha | 📞 041 373 3777 | 🌐 www.theiodcentre.co.za

21/12/2025

December socialising increases your exposure to infections. GP check-ups and wellness screenings help ensure your immunity is strong, supported and ready for the busy season ahead.
📍 176 Cape Rd, Mill Park, Gqeberha | 📞 041 373 3777 | 🌐 www.theiodcentre.co.za

18/12/2025

The festive season can increase workload and fatigue across various industries. Occupational Health supports employers with medicals, surveillance and wellness checks to keep teams safe and performing at their best.
📍 176 Cape Rd, Mill Park, Gqeberha | 📞 041 373 3777 | 🌐 www.theiodcentre.co.za

17/12/2025

Keep your body moving this festive season with physiotherapy strengthening, stretching and balance training. Perfect for preventing stiffness, improving mobility and supporting active holidays.
📍 176 Cape Rd, Mill Park, Gqeberha | 📞 041 373 3777 | 🌐 www.theiodcentre.co.za

11/12/2025

From decorating to holiday travel, December brings unexpected strains and injuries. Our physiotherapists help treat muscle pulls, sprains and back pain so you can enjoy a pain-free festive season.

📍 176 Cape Rd, Mill Park, Gqeberha | 📞 041 373 3777 | 🌐 www.theiodcentre.co.za

10/12/2025

Long drives, heavy shopping bags and holiday stress can all trigger neck and back pain. Our chiropractic team provides adjustments and posture guidance to help you move comfortably this December.

📍 176 Cape Rd, Mill Park, Gqeberha | 📞 041 373 3777 | 🌐 www.theiodcentre.co.za

09/12/2025

December is here — and so is the festive rush. Our GPs provide quick, effective health support to keep you and your family well throughout the holiday season. Don’t let illness spoil your celebrations.

📍 176 Cape Rd, Mill Park, Gqeberha | 📞 041 373 3777 | 🌐 www.theiodcentre.co.za

04/12/2025

Mental health matters across every workplace and home. Our GPs provide screenings, support and referrals for stress, burnout, anxiety and depression—ensuring you’re supported mentally and physically.

📍 176 Cape Rd, Mill Park, Gqeberha | 📞 041 373 3777 | 🌐 www.theiodcentre.co.za

Address

176 Cape Road, Mill Park
Port Elizabeth
6001

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