
30/07/2025
Fall prevention can start with just five minutes a day. ⏰
“Exercise Snacking” is a simple way to build strength and balance — no gym, no special equipment, no long routines. Just a sturdy chair and a few minutes twice a day.
Perfect for older adults looking to stay steady, independent, and active.
Visit our website for more fall risk management tips!
www.reneeversonaudiologists.co.za/hearing-management/