Solandi van Zyl Registered Dietitian

Solandi van Zyl Registered Dietitian Clinical Dietitians based in Port Elizabeth/GQ. Your trusted experts in medical nutrition therapy, providing individualised care to all our patients.

We strive to meet your nutritional needs, always devoted to your journey!

✨ B R E A K F A S T C E R E A L S ✨🥣 Not all breakfast cereals are as healthy as they seem…Many popular options contain...
14/04/2026

✨ B R E A K F A S T C E R E A L S ✨

🥣 Not all breakfast cereals are as healthy as they seem…

Many popular options contain surprisingly high amounts of added sugar per 100g, which can quickly turn your breakfast into a high-sugar meal.

Comparing cereals per 100g makes it easier to spot the difference and make better everyday choices.

✔️ Aim for lower sugar options like oats, Weet-Bix, or unsweetened cereals. Keep higher sugar cereals for occasional enjoyment

Small changes at breakfast can make a big difference to your overall sugar intake and energy levels throughout the day.

✨ W O R L D H E A L T H D A Y ✨Health doesn’t have to be complicated.We celebrate World Health Day on 7 April 🌍It’s a ...
07/04/2026

✨ W O R L D H E A L T H D A Y ✨

Health doesn’t have to be complicated.

We celebrate World Health Day on 7 April 🌍It’s a reminder that your health is shaped by the small choices you make every day - not extreme diets or quick fixes.

Focus on what truly matters:

• Balanced, regular meals

• Variety and moderation

• Staying active

• Keeping hydrated

Consistency over time will always be more powerful than perfection.

If you’re feeling stuck or overwhelmed with where to start - we at Solandi van Zyl Dietitians are here to help you build a plan that works for your lifestyle.

That mid-afternoon slump? 😴It’s not just “being lazy” — it’s often your body asking for better fuel.Skipping lunch or gr...
30/03/2026

That mid-afternoon slump? 😴
It’s not just “being lazy” — it’s often your body asking for better fuel.

Skipping lunch or grabbing quick, unbalanced meals can lead to:
⚡ Low blood sugar
⚡ Poor concentration
⚡ Fatigue and cravings

The solution is simple :
🥗 A balanced lunch = steady energy

Small changes → big difference in your energy, focus, and productivity throughout the day.

✨ E A S T E R T R E A T S ✨Easter treats are part of the fun of the season 🐣🍫Chocolate eggs, marshmallow treats and spe...
23/03/2026

✨ E A S T E R T R E A T S ✨

Easter treats are part of the fun of the season 🐣🍫

Chocolate eggs, marshmallow treats and speckled eggs can definitely be enjoyed — the key is simply being mindful of portions.

A few small treats can add up quickly in calories, which is why awareness can help you enjoy them without overdoing it.

Save this post so you have a better idea of best choices of different Easter treats.

✨ World Kidney Day | 12 March 2026 ✨Your kidneys play a critical role in maintaining overall health, yet kidney disease ...
12/03/2026

✨ World Kidney Day | 12 March 2026 ✨

Your kidneys play a critical role in maintaining overall health, yet kidney disease often develops silently and may go unnoticed until significant damage has occurred.

Many of the major risk factors for kidney disease — including diabetes, high blood pressure, obesity and excessive salt intake — are closely linked to lifestyle and nutrition.

As a dietitian, supporting patients in managing these conditions through balanced nutrition, weight management and healthy lifestyle habits is an important part of protecting kidney function.

Small, consistent changes in daily habits can make a meaningful difference in long-term kidney health.

Taking care of your kidneys today helps support your health for years to come.

✨ E M O T I O N A L E A T I N G ✨There is a BIG difference between physical hunger and emotional hunger — and learning ...
05/03/2026

✨ E M O T I O N A L E A T I N G ✨

There is a BIG difference between physical hunger and emotional hunger — and learning to recognise it can completely change your relationship with food.

The key?
Learning to pause and ask: “Is this my body needing fuel, or my emotions needing support?”

It’s important to honour physical hunger — your body deserves nourishment.
But if you find yourself repeatedly eating to cope with emotions, you’re not alone… and you don’t have to figure it out on your own either.

Working with a dietitian can help you:
✔️ Identify triggers
✔️ Build awareness around hunger cues
✔️ Develop healthier coping strategies
✔️ Improve your relationship with food

If emotional eating feels overwhelming, reach out. Support makes a difference.

✨ R A M A D A N | B R E A K I E S ✨During Ramadan, suhoor plays a big role in how you feel throughout the day. Choosi...
26/02/2026

✨ R A M A D A N | B R E A K I E S ✨

During Ramadan, suhoor plays a big role in how you feel throughout the day.

Choosing low-GI foods help keep blood sugar steady, supports sustained energy, and keeps you fuller for longer while fasting.

👉 Think slow-releasing carbs + protein + healthy fats
👉 Fewer energy crashes, less fatigue, better focus

And even if you’re not fasting or participating in Ramadan, these low-GI breakfast ideas are still great everyday options for long-lasting energy, improved concentration, and better appetite control 💛

Simple swaps like oats, eggs, legumes, yoghurt, seeds and wholegrains can make a big difference 🌾🥑

A balanced breakfast (or suhoor) isn’t about eating more — it’s about eating smart.

Eid Mubarak to all our Ramadan followers✨

✨ M E E T A N L É ✨Anle joined the team at Solandi van Zyl Dietitians, where she brings compassion, clinical insight a...
25/02/2026

✨ M E E T A N L É ✨

Anle joined the team at Solandi van Zyl Dietitians, where she brings compassion, clinical insight and a genuine love for helping people build healthier relationships with food.

Anlé graduated in 2022 from NMU, where she is currently completing her Master’s Degree.
She has a special interest in eating disorders, working with empathy, sensitivity and evidence-based care, allowing her to support individuals on their journey to recovery.

She is also a certified personal trainer, where following a holistic approach that considers both movement and nutrition in a balanced, sustainable way.

Anlé believes nutrition should support real life, not control it. Her approach is practical, realistic, and rooted in kindness — helping clients feel empowered, informed, and supported every step of the way.

Fun facts about Anlé:
💍She recently got married to her bestie
☕️She is an early riser, loves her coffee and protein powder, however ice cream is her favorite scoop!
🏃‍♀️She is an active runner and gym-bunny.
👂She is a good listener, and with her warmth and calmness she creates the perfect environment.

Grateful to use her gifts and calling to serve others, Anlé strives to honour God through her work and the people she meets along the way.

We are proud to have you on board Anlé, thank you for being such a ray of sunshine to our team.

💕 H E A R T H E A L T H Y S W A P S 💕Since we’re still in the month of love, let’s talk about showing some love to you...
23/02/2026

💕 H E A R T H E A L T H Y S W A P S 💕

Since we’re still in the month of love, let’s talk about showing some love to your heart too 🫀

Many everyday foods contain hidden saturated fats, which when eaten too often can increase the risk of heart disease.
The good news? You don’t need to overhaul your entire diet. Small, realistic swaps (like choosing healthier fats and leaner protein options) can have a big impact over time.

Swipe through to see a few simple heart-healthy swaps you can start using today — no restriction, just smarter choices.

Because heart health is a lifelong love story.

❤️ V - D A Y & T R E A T S ❤️Valentine’s Day is about connection, joy, and yes… a little chocolate too. ❤️You don’t ha...
12/02/2026

❤️ V - D A Y & T R E A T S ❤️

Valentine’s Day is about connection, joy, and yes… a little chocolate too. ❤️
You don’t have to skip your favourite treats - mindful portions can be just as satisfying.

All foods can fit into a balanced lifestyle when we pay attention to portions and enjoy them without guilt. Sometimes a small treat is all you need to feel satisfied.

Swipe to see some chocolate options under 100 kcal for those mindful treat moments. 🍫

✨ Parkinson’s Awareness Day ✨This past weekend I attended the Parkinson’s Awareness Day hosted at Sunnyside Mondia Healt...
04/12/2025

✨ Parkinson’s Awareness Day ✨

This past weekend I attended the Parkinson’s Awareness Day hosted at Sunnyside Mondia Health.

Thank you to the incredible Sunnyside team for hosting this event and for acknowleding the important role of nutrition in supporting our Parkinson Patients.

✨ F E R T I L I T Y F O C U S ✨Focus on a Mediterranean-Style Eating Pattern - one of the most evidence-based eating s...
02/12/2025

✨ F E R T I L I T Y F O C U S ✨

Focus on a Mediterranean-Style Eating Pattern - one of the most evidence-based eating styles for fertility.

Daily Basics

✔ Plenty of fruits & vegetables (aim 5–7 servings/day, lots of colours)
✔ Whole grains (oats, brown rice, quinoa, whole-wheat bread)
✔ Healthy fats (avocado, nuts, seeds, olive oil)
✔ Lean proteins (fish, chicken, lean meat, legumes, tofu)
✔ Low-GI carbohydrates to stabilise blood sugar

For overall hormone balance
• Protein at every meal
• Healthy fats
• Reduce ultra-processed foods

Address

5 How Avenue, Central
Port Elizabeth
6001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 14:00

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