Sports Recovery Hub- P.E.

Sports Recovery Hub- P.E. Welcome to SRH Your go-to destination for sports recovery, where we empower athletes to recover faster, perform better, and stay injury-free.

A few minutes can make a major difference ๐ŸŽฏFoam rolling after workouts helps reduce muscle tightness, improve flexibilit...
01/08/2025

A few minutes can make a major difference ๐ŸŽฏ
Foam rolling after workouts helps reduce muscle tightness, improve flexibility, and speed up recovery. It's simple, effective, and your body will thank you.

๐Ÿ“ Unit 1, Bloomingdales Centre, Main Road, Walmer
๐Ÿ“ž +27 60 534 3167
๐Ÿ”— sportsrecoveryhub.co.za

30/07/2025

Deepโ€‘hit relief with Shockwave Therapy! Ideal for chronic tendon pain, plantar fasciitis and more - stimulates your bodyโ€™s healing process at the source.

๐Ÿ“ Unit 1, Bloomingdales Centre, Main Road, Walmer, Port Elizabeth
๐Ÿ“ž +27 60 534 3167
๐Ÿ”— sportsrecoveryhub.co.za/register

25/07/2025

Powerful yet portable - our range of massage guns (Lite โž Pro) targets sore muscles and boosts circulation instantly. Perfect for onโ€‘theโ€‘go recovery.

๐Ÿ“ Unit 1, Bloomingdales Centre, Main Road, Walmer, Port Elizabeth
๐Ÿ“ž +27 60 534 3167
๐Ÿ”— sportsrecoveryhub.co.za/register

LIMITED OFFER โ€“ Get your full-body movement screening for just R595 (normally R800)!Our new Kinetisense 3D Motion Captur...
23/07/2025

LIMITED OFFER โ€“ Get your full-body movement screening for just R595 (normally R800)!

Our new Kinetisense 3D Motion Capture Screening gives real-time feedback on posture, joint movement, balance, and flexibility โ€” helping you spot problem areas before they lead to injury.

Book now and take control of your recovery.

๐Ÿ“ Unit 1, Bloomingdales Centre, Main Road, Walmer
๐Ÿ“ž +27 60 534 3167
๐Ÿ”— sportsrecoveryhub.co.za

Weโ€™ve just added a powerful new tool to our recovery offering ๐ŸŽฏIntroducing Kinetisense โ€“ a cutting-edge 3D motion captur...
18/07/2025

Weโ€™ve just added a powerful new tool to our recovery offering ๐ŸŽฏ

Introducing Kinetisense โ€“ a cutting-edge 3D motion capture system that tracks how your body moves in real time.
No sensors. No suits. Just smart data to help you move better, prevent injury, and recover faster.

Now available at Sports Recovery Hub.

๐Ÿ“ Unit 1, Bloomingdales Centre, Main Road, Walmer
๐Ÿ“ž +27 60 534 3167
๐Ÿ”— sportsrecoveryhub.co.za

16/07/2025

Step into your recovery journey ๐Ÿƒโ€โ™‚๏ธ Firstโ€‘time clients always feel welcomed at Sports Recovery Hub - watch as we deepโ€‘dive into their issue, guide them through our Recovery Lounge and tailor a therapy plan just for them. Ready to level up your recovery game?

๐Ÿ“ Unit 1 Bloomingdales, Bloomingdales Centre, Walmer
๐Ÿ“ž +27 60 534 3167
๐Ÿ”— sportsrecoveryhub.co.za

Good luck to all the runners charging through the Nelson Mandela Bay Half Marathon 2025 this Saturday! Youโ€™ve trained, y...
27/06/2025

Good luck to all the runners charging through the Nelson Mandela Bay Half Marathon 2025 this Saturday!
Youโ€™ve trained, youโ€™ve taperedโ€ฆ now itโ€™s go-time, donโ€™t forget your post-race recovery plan.
The Sports Recovery Hub is the only cool-down youโ€™ll need:
* R350 for a Recovery Lounge Session โ€“ pick any two: Compression Boots, Massage Gun, Ice, Heat, Laser, Shockwave and more.
* R250 for a focused Compression Boot Session โ€“ 30 minutes of pure leg bliss.

Book now-https://clientportal.uk.zandahealth.com/clientportal/sportsrecoveryhub

20/05/2025

Training is only half the work.

Run your race โ€” we'll handle the recovery. ๐Ÿ˜๐Ÿƒโ€โ™‚๏ธ

From compression boots to deep muscle therapy, Sports Recovery Hub helps you keep going, pain-free. ๐Ÿ’ช๐Ÿ”ฅ

Scenes from an epic Sunday on the trails with Big O Sports!Thanks to all the legends who made the ECM Woodridge Trail Ru...
07/04/2025

Scenes from an epic Sunday on the trails with Big O Sports!

Thanks to all the legends who made the ECM Woodridge Trail Run unforgettable.

See you at the next one! ๐Ÿ‘Ÿ

Ready to hit the trails? ๐ŸŒฟ๐Ÿƒโ€โ™€๏ธThe legendary ECM Woodridge Trail Run is happening this Sunday, April 6! A true classic in...
04/04/2025

Ready to hit the trails? ๐ŸŒฟ๐Ÿƒโ€โ™€๏ธ

The legendary ECM Woodridge Trail Run is happening this Sunday, April 6! A true classic in the EC trail running scene, this race is where grit meets adventure.

Your post-run recovery is just as important as the race itself!

Book your post-run recovery session at Sports Recovery Hub โ€” your legs will thank you!

๐Ÿ“ Where to find us? Bloomingdales Centre, Walmer

Crushed the Pofadder Run with Big O Sports! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅDonโ€™t miss the next oneโ€”see you on the track! ๐Ÿ‘Ÿ
18/03/2025

Crushed the Pofadder Run with Big O Sports! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ

Donโ€™t miss the next oneโ€”see you on the track! ๐Ÿ‘Ÿ

Address

Port Elizabeth

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