Sports Recovery Hub- P.E.

Sports Recovery Hub- P.E. Welcome to SRH Your go-to destination for sports recovery, where we empower athletes to recover faster, perform better, and stay injury-free.

March Recovery Special ❄️💆‍♂️Book a 30-minute Back, Neck & Shoulder Massage for R450 and enjoy a FREE 15-minute Cold Plu...
27/02/2026

March Recovery Special ❄️💆‍♂️

Book a 30-minute Back, Neck & Shoulder Massage for R450 and enjoy a FREE 15-minute Cold Plunge, valued at R120. The perfect combination to release tension, reduce inflammation and reset your body properly.

Available for a limited time during March.

To book this special, please call or WhatsApp us directly on:
+27 60 534 3167
so we can schedule both your massage and Cold Plunge at a time that suits you best.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
🌐 sportsrecoveryhub.co.za

Ice baths aren’t a luxury - they’re a powerful recovery tool.At Sports Recovery Hub, our ice bath sessions help reduce i...
25/02/2026

Ice baths aren’t a luxury - they’re a powerful recovery tool.
At Sports Recovery Hub, our ice bath sessions help reduce inflammation, ease muscle soreness, and fast-track recovery so you can move better, feel stronger, and stay consistent.

🧊 Ice Bath Sessions
💰 R120 per session
⏱ 15 minutes

👉 Book now: https://tinyurl.com/3vrud3hr

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

Heat therapy uses targeted warmth to relax tight muscles, improve circulation, and ease stiffness. It’s especially effec...
23/02/2026

Heat therapy uses targeted warmth to relax tight muscles, improve circulation, and ease stiffness. It’s especially effective for relieving tension, promoting flexibility, and supporting recovery after training or long days on your feet.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

20/02/2026

Shockwave Therapy at Sports Recovery Hub ⚡️

Targeted, non-invasive treatment that helps reduce pain, improve mobility, and stimulate healing in muscles, tendons, and joints. Ideal for stubborn injuries, chronic tightness, and recovery that needs an extra push.

Book your session and recover smarter.
📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 https://tinyurl.com/3vrud3hr

20/02/2026

We’re LIVE at the Grey U15 Water Polo Tournament 💦🏆

SRH has set up a full Recovery Zone to keep athletes fresh, mobile and ready between matches.

What’s on offer:
• Flush massages
• Self-service Recovery Zone (foam roll + massage gun)
• Compression Boots
• Cold Plunge

Whether you need a quick reset between games or full recovery support across the weekend, we’ve got you covered.

⚡ The Daily Power Pass – R150
Unlimited access to all services for the day. Dip in and out as needed.

🏆 The Weekend Warrior (Individual) – R300
Full unlimited access for the entire tournament.

🤝 The “All-In” Team Bundle – R200 per player
Unlimited weekend access for the whole team at a discounted rate.

Recover smart. Play hard. Repeat.

Find us at Grey and make recovery part of your game plan 💪

Your recovery matters. Whether you’re training hard, staying active, or simply looking to move and feel better, we’re he...
16/02/2026

Your recovery matters. Whether you’re training hard, staying active, or simply looking to move and feel better, we’re here to support your body every step of the way.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

Recovery isn’t just about feeling better - it’s about staying injury-free. Proper recovery reduces strain, supports tiss...
11/02/2026

Recovery isn’t just about feeling better - it’s about staying injury-free. Proper recovery reduces strain, supports tissue repair, and helps your body adapt to training demands. When recovery is consistent, your body is better prepared to handle what comes next.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

Recovery builds what training breaks.Strength, progress, and performance all depend on what happens after the effort.📍 U...
09/02/2026

Recovery builds what training breaks.
Strength, progress, and performance all depend on what happens after the effort.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

Training breaks the body down - fuel helps build it back up. Prioritising proper nutrition after exercise supports muscl...
02/02/2026

Training breaks the body down - fuel helps build it back up. Prioritising proper nutrition after exercise supports muscle repair, restores energy levels, and speeds up recovery. What you eat after training matters just as much as the session itself.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

Tomorrow is race day at the NMB Bay Ultra Marathon.Once the kilometres are done and the finish line is crossed, recovery...
30/01/2026

Tomorrow is race day at the NMB Bay Ultra Marathon.
Once the kilometres are done and the finish line is crossed, recovery takes centre stage.

The Sports Recovery Hub will be on-site at Po***ck Beach, Summerstrand, providing post-race recovery support to help runners manage fatigue, ease muscle tension, and kick-start recovery the right way.

💪 Recovery options available:
Ice Baths - R120
Flush Massages - R120
Compression Boots - R70

With limited availability on the day, runners are encouraged to secure their recovery session in advance and avoid missing out.

👉 Reserve your recovery slot for tomorrow here:
https://tinyurl.com/zsenjkup

Run strong. Recover smart.

📍 Po***ck Beach, Summerstrand
📅 Tomorrow – 31 January
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

Address

145 Main Road, Bloomingdale Lifestyle Centre
Port Elizabeth
6070

Telephone

+27605343167

Website

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