Sports Recovery Hub- P.E.

25/09/2025

Your body deserves expert care.
A Sports Massage relieves tension, improves circulation, and speeds up recovery - keeping you in peak condition for training and competition.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

23/09/2025

Recover like a pro 🦵

Our Compression Boots improve circulation, reduce swelling, and refresh tired legs after training or competition. The perfect way to speed up recovery and ease fatigue.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

21/09/2025

Cool down, recover faster ❄️

Our Ice Treatment is the go-to for reducing inflammation, easing pain, and speeding up recovery after intense training, injuries, or muscle strain. Simple, effective, and exactly what tired muscles need.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

18/09/2025

Target tension where you need it most.
Our Massage Gun Therapy helps break up knots, reduce soreness, and improve circulation — perfect for loosening tight muscles before or after activity.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

16/09/2025

Turn up the heat for better recovery 🔥

Our Heat Treatment helps relax tight muscles, ease stiffness, and improve circulation - making it perfect for reducing tension or aiding recovery after activity. Simple, soothing, and effective.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

14/09/2025

Powerful relief for stubborn pain.
Shockwave Therapy uses sound waves to stimulate healing, break down scar tissue, and speed up recovery - especially effective for chronic injuries.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

11/09/2025

Precision recovery that goes deeper.
Our IASTM treatment uses specialised tools to release tightness, break down scar tissue, and restore healthy muscle function.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

09/09/2025

Shine a light on faster recovery.
Our Laser Therapy reduces inflammation, eases pain, and stimulates healing - making it ideal for injuries, chronic pain, or post-training recovery.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

07/09/2025

🎉 COMPETITION TIME 🎉
Stand a 1-in-5 chance to WIN a 3-Month Full Membership to Sports Recovery Hub – valued at R2 400!

Here’s what’s included:
✔️ 6 recovery sessions per month
✔️ Choose 2 treatments per session (shockwave, massage gun, compression boots, ice/heat/laser, or soft tissue mobilisation)
✔️ Recovery Lounge access
✔️ Free Wi-Fi & coffee

How to enter:
1️⃣ Fill in the entry form 👉 https://zfrmz.com/zwkPasN8nbKqDIhAhOK8
2️⃣ Answer the question: Where is Sports Recovery Hub situated?
3️⃣ For additional entries: tag a friend in the comments & share this post.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

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04/09/2025

Deep relief. Lasting results. 🙌
There’s nothing quite like a Sports Massage at Sports Recovery Hub - it’s more than just a treatment, it’s a reset for your body. Our in-depth sessions release tight muscles, ease tension, and leave you feeling lighter, looser, and ready to perform at your best.

Experience the difference for yourself. Your body will thank you.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

02/09/2025

Your recovery, your routine.
With our Full Membership you’ll get Recovery Lounge access, 6 sessions a month, your choice of treatments, and even free Wi-Fi & coffee — all for just R800/month.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

15/08/2025

What an incredible few days at the SA Masters Hockey Tournament here in Gqeberha! 🏑💪
We were proud to be on the sidelines at Eddie Macs Victoria Park Sports Club, keeping players in top form with deep tissue massages, ice baths, compression boots - and so much more.

From quick recovery sessions between matches to helping tired muscles bounce back after the final whistle - we loved supporting every athlete who stepped onto the turf.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za