Sports Recovery Hub- P.E.

Home
South Africa
Port Elizabeth
Sports Recovery Hub- P.E.

Welcome to SRH Your go-to destination for sports recovery, where we empower athletes to recover faster, perform better, and stay injury-free.

16/01/2026

Recover faster. Run stronger.

Kai breaks down why compression boots are one of the most effective tools for active recovery - helping restore muscle tissue, reduce swelling, and improve lymphatic drainage so you can get back to training sooner and feeling lighter on your feet.

Experience the difference for yourself at Sports Recovery Hub.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

14/01/2026

Stretching does more than just loosen muscles - it improves flexibility, boosts circulation, and helps prevent injury. Whether it’s part of your warm-up, cooldown, or recovery routine, a few minutes of stretching can make a big difference in how you move and perform.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

12/01/2026

Your recovery toolkit - all in one place.

The SRH Recovery Lounge combines passive modalities like compression boots, ice, and heat with hands-on treatments such as shockwave therapy, massage gun therapy, and IASTM. This personalised blend reduces tension, speeds up healing, and keeps your body functioning at its best.

Step into a space designed for performance, wellness, and long-term movement health.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

09/01/2026

Recovery is where performance begins.
Whether it’s muscle repair, mobility, or mental reset - Sports Recovery Hub helps you stay ready for every challenge.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

05/01/2026

Recovery isn’t one-size-fits-all. The right frequency depends on your training load, activity level, and how your body feels.
Athletes often benefit from weekly sessions, while others can maintain results with recovery every few weeks. The key? Stay consistent - your body will thank you for it. 💪

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

02/01/2026

Running pushes your body to its limits - especially your legs and joints. 🏃‍♂️
That’s why recovery is just as important as training. Regular use of compression boots, ice therapy, and sports massage helps reduce inflammation, improve circulation, and keep your stride strong for the next run.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

24/12/2025

"I didn’t choose the chill life… the chill life chose me." ❄️
Kai braved the ice bath so you don’t have to wonder what it’s like - and yes, it’s cold, it’s intense, and it’s absolutely worth it.

Whether you’re chasing faster recovery, reduced inflammation, or just a bold story to tell… our on-site ice baths are officially open and ready for you.

🧊 R120 per person
⏱ 15-minute sessions
👥 Up to 4 people at a time
🗓 Monday-Friday, 8am–5pm

Come chill with us - literally.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 https://tinyurl.com/3vrud3hr

22/12/2025

Your recovery starts here. 🌿

Whether you’re an athlete, weekend warrior, or simply looking to move better - we’ve got the tools and expertise to help you feel your best. From compression boots and ice baths to sports massage, the Sports Recovery Hub offers everything you need to reset, restore, and recover smarter.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

19/12/2025

Today we had the incredible here at the Sports Recovery Hub - a competitive CrossFit athlete who knows the importance of looking after her body. With lower-back tension and limited hip mobility affecting her training, she came through for focused recovery to release the glutes and ease strain in the lumbar area.

Targeted treatment. Better movement. Stronger performance.
Exactly what recovery should feel like.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 https://clientportal.uk.zandahealth.com/clientportal/sportsrecoveryhub/AppointmentBooking/ClientAppointment

17/12/2025

This month’s Treatment Spotlight shines on Instrument Assisted Soft Tissue Mobilisation (IASTM) - a technique designed to relieve muscle tension, improve mobility, and speed up recovery. Using specialised tools, it helps target deep tissue more effectively, breaking down tightness and restoring healthy movement.
Book your session today and feel the difference.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

15/12/2025

Hydration plays a vital role in performance and recovery. 💧

Water helps regulate body temperature, transport nutrients, and flush out toxins - all essential for muscle repair and endurance. Even mild dehydration can lead to fatigue, cramps, and slower recovery, so keep those fluids flowing before, during, and after training.

📍 Unit 1, Bloomingdales Centre, Main Road, Walmer
📞 +27 60 534 3167
🔗 sportsrecoveryhub.co.za

Address

145 Main Road, Bloomingdale Lifestyle Centre
Port Elizabeth
6070

Telephone

+27605343167

Website

http://www.sportsrecoveryhub.co.za/

Alerts

Be the first to know and let us send you an email when Sports Recovery Hub- P.E. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Port Elizabeth?