Angel Budz Caring for You

18/11/2025

Do you battle with Sciatica? Here's something that may help you:

Sciatica pain, the all-too-common lower back pain that afflicts millions, can often be well-managed with these 10 stretching exercises.

08/11/2025

Something natural to assist with inflammation? Inflammation doesn’t need chemicals to calm down. Turmeric, the golden healer, does wonders naturally.

Inflammation doesn’t need chemicals to calm down. Turmeric, the golden healer, does wonders naturally.

02/11/2025

More muscle mass is a better predictor for health and longevity (& many additional health benefits)

02/11/2025

Your gut does so much more than digest food. It’s a powerhouse for your overall health, influencing everything from mood to immunity.

Macadamia nuts are a natural way to support gut health because they are packed with ‘good fats” that help resolve inflammation and promote a healthy gut microbiome. Plus, their low-glycemic index means they provide steady energy without spiking blood sugar.

Learn more about the brain-gut connection and how your diet impacts mental health at http://bit.ly/45sALP1

08/10/2025

Has your gallbladder been removed? This essential information is going to be very valuable to you;

Get access to my FREE resources 👉 https://drbrg.co/3UmWLFpLearn about the functions of the gallbladder and find out what you can do if you’ve had yours remo...

08/10/2025

🌟 Metabolic health and wellness 🌟
For so many years, you've heard you need to eat no fat, go for low fat, fat free & eat all your carbs and grains. Eat many times daily, have snacks, have 'everything' in moderation. And what's happened? Obesity has soared, ill-health lifestyle diseases like Diabetes, heart disease and so much more too have soared.
The truth is, we now well know, scientific facts are out, the scientific studies prove the truth and its there, we have very lied to for many years. We thrive best on a real food dietary lifestyle where we don't consume processed, packaged, boxed or 'fast food' filled with inflammatory seed oils, many hidden sugars, preservatives and chemicals and coloursnts which are so harmful to the human.

🌟 Should you wish to know more, if you'd like to get healthy, feel so much better, regain your energy, no more brain fog and mid-day fatigue, lose that extra weight you just can't get rid of, heal many illhealth conditions or drastically improve them, sleep better, heal your body one day at a time ~ contact me on 074 323 4255 to chat and we can take it from there. I'd love to help YoU 👊

07/10/2025

What causes this abdominal bloating and excessive gas? Its often what's referred to as SIBO and this is the reason;

07/10/2025

Benefits of Vitamin D (crucial for human life)

07/10/2025

Mental Health ~ So crucial for our wellbeing and so often not discussed enough. How are You doing and whose checking in with You?

As World Mental Health Day 2025 approaches, let’s pause and reflect. 💚

Mental health isn’t just a conversation for one day — it’s a daily reality for millions. It’s the quiet battles, the invisible weight, the strength it takes to simply keep going. This year’s theme is “Mental Health is a Universal Human Right” a powerful reminder that care, compassion, and support should never be a privilege.

Whether you’re thriving, surviving, or somewhere in between, your story matters. Your feelings are valid.

Let’s normalize:

• Checking in on friends without needing a reason
• Saying “I’m not okay” without shame

Let’s make this October 10th not just a day of awareness, but a spark for change. 💚

07/10/2025

Neurotransmitters ~ what are these chemical messengers in the body and what do they do?

07/10/2025

Vitamin D and its significance to us:

Vitamin D - built in 3 organs

Here’s the shortcut to how sunlight becomes a hormone in 7️⃣ steps:

1️⃣ Sunlight Sparks It
UVB converts 7-dehydrocholesterol in skin into Vitamin D₃.
💡 Low sun, sunscreen, darker skin → less D₃ formed.

2️⃣ Or You Eat It
Fatty fish, eggs, fortified foods, or supplements provide D₂/D₃.
💡 But it’s inactive when swallowed — still just “raw material.”

3️⃣ Liver Conversion Needs Magnesium
In the liver, enzymes (25-hydroxylase) turn D₃ → 25-hydroxy D (calcidiol).
💡 Magnesium is required here as a cofactor — low Mg = stalled activation.

4️⃣ Kidney Activation Needs Magnesium + Iron
In the kidney, 1α-hydroxylase turns calcidiol → calcitriol (active hormone).
💡 This step also needs magnesium. Iron supports enzyme activity, too.

5️⃣ Vitamin K2 Directs the Traffic
Active D increases calcium absorption, but K2 activates proteins (osteocalcin, MGP) that shuttle calcium into bone instead of arteries.
💡 D without K2 = calcium may end up in the wrong places.

6️⃣ Zinc + Vitamin A for the Receptor
Vitamin D works by binding to the Vitamin D Receptor (VDR), which needs zinc for structure and vitamin A (retinoic acid) for full function.
💡 Without these, signaling is weaker even if calcitriol is present.

7️⃣ The Payoff
Active vitamin D regulates calcium & phosphate balance, strengthens bones, helps the pancreas release insulin, and modulates immunity.
💡 But without magnesium, K2, zinc, and vitamin A, the chain breaks.