Angel Budz Caring for You

11/08/2025

Positive news to balance the not so good, to balance our wellbeing 🪻

10/08/2025

Want to know why the mineral *Magnesium* is do important in the human body?

Most people think a magnesium deficiency shows up as muscle cramps, low energy, or tension headaches, but those are just the early warning signs. In this vid...

09/08/2025

If you are carrying extra weight around your belly, you need to know this. It's not "healthy fat" and your health is at risk;;

09/08/2025

Looking at Grief 🪻

https://www.facebook.com/share/1AuDskNVqf/

When you are grieving,
every single day is different.

Not just in how it feels,
But in how you exist inside of it.

Some days, you wake
and for a moment, you forget.
There’s a breath,
a blink,
a second of lightness,
before the wave returns.

Other days,
the weight greets you first,
before the sun,
before your thoughts,
before anything else.

And it is heavy.

Grief is not a straight road.
There is no map.
There is no right pace.

It moves like water,
still one moment,
crashing the next.

One day,
you may laugh at a memory
and feel warmth rise like spring.

The next,
a single sound,
a scent,
a place,
might break you all over again.

And that’s okay.

You are not failing.
You are not lost.
You are learning how to carry love
in a world that feels emptier without them.

Healing does not mean forgetting.
Moving forward does not mean moving on.

Grief becomes part of you,
a quiet companion,
a second skin.

It teaches you how to walk with absence.
How to speak with silence.
How to live beside the ache,
without letting it define you.

You are not who you were.
But you are still here.
And you are becoming.

Not better. Not worse.
Just becoming.

Breath by breath.
Step by step.
Moment by moment.

This is your path.
And every step,
even the hardest ones,
are part of the way forward.

~ 'Grief: Every Day is Different' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

09/08/2025

Tips to help you with Social Anxiety🪻

Do you struggle to overcome the symptoms of social anxiety and depression? These five healthy changes can help you feel well again.

09/08/2025

Habits to make your spine healthier;

If you suffer from back or neck pain, then try these ten habtis that will help promote a healthy spine. You might find the relief you need!

07/08/2025

Self Care can look like this ☘

07/08/2025

Can you drink alcohol if you're living with HIV? It depends on your health and treatment plan. Here's what to consider before you pour. Click the link in the comments.

07/08/2025

🌟 Dr Rob Cywes - Metabolic Health Specialist, Adult & Paediatric surgeon, Bariatric Surgeon ~ discusses the Facts on Supplements and what is and isn't Truth:

Are all supplements good for you? Not even close. In this video, Dr. Cywes breaks down the top supplements you should AVOID—and why.Some popular supplements ...

05/08/2025

Understanding *Intermittent Fasting* and the Incredible Health Benefits of Autophagy to the human body. How to apply it correctly and what to add so as not to go wrong ~ Dr Eric Berg explains it well;

05/08/2025

Understanding Intermittent Fasting, the incredible benefits of Autophagy and how it heals Your body and how to do it correctly What you need to be sure to do