Wilmarette Steyn Physiotherapy

Wilmarette Steyn Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wilmarette Steyn Physiotherapy, Physical therapist, 234 Cape Road, Mill Park, Port Elizabeth.

Evidence-based diagnosis, treatment and rehabilitation of Orthopaedic conditions, to help persons living with pain to restore activity and productivity to their lives.

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

27/08/2025

✨ Did you know? Physiotherapists are trained to help you move better, recover faster and live stronger. From pain relief to improving balance, physio is here to support every step of your journey. 🌿💪

26/08/2025

Our telephone lines have been restored, thank you for your patience.
041-3735514

25/08/2025

Our telephone lines are temporarily out of order. You wil be able to reach us on 0849130807. Apologies for the inconvenience.

07/07/2025

🌟 Keep Kids Moving These Holidays!

📚 School’s out, movement is in!
Physiotherapists recommend keeping children active during the holidays to support healthy growth, motor development and mental wellbeing.

🏃‍♂️ Jump, dance, ride a bike, climb a tree — just keep it fun and safe.
👣 Not sure what’s best for your child’s body and stage of development? A physio can help!

www.saphysio.co.za

21/05/2025

Did you know that just 30 minutes of movement a day can reduce your risk of heart disease, diabetes, and depression?
Your physiotherapist can help you move safely, especially if you have pain or a chronic condition.
Let’s MOVE MORE, LIVE BETTER – TOGETHER!

17/03/2025

🔥 Movement Monday: Chair Squats for Strength & Stability! 🔥
Looking for a simple yet effective way to build lower body strength? Try chair squats! 💪🏽🏋️‍♂️

✅ How to do it:
1️⃣ Stand in front of a sturdy chair with feet hip-width apart.
2️⃣ Lower yourself slowly as if sitting down, keeping your back straight & knees aligned.
3️⃣ Lightly touch the chair, then push through your heels to stand back up.
4️⃣ Repeat 10-15 times.

🔹 Great for leg strength, balance, and mobility—perfect for all fitness levels!
🔹 Modify by using arm support or reducing depth if needed.

06/03/2025

🏃‍♂️ : Strengthen Your Core & Lower Back! 🏃‍♀️

🔥 Exercise: Bird-Dog

A strong core is essential for good posture, spinal health, and injury prevention. The Bird-Dog exercise helps improve core stability, balance, and coordination.

✨ How to do it:
1️⃣ Start on all fours with hands under shoulders and knees under hips.
2️⃣ Engage your core and extend your right arm forward and left leg backward.
3️⃣ Keep your back straight—avoid arching or twisting.
4️⃣ Hold for 3-5 seconds, then return to the starting position.
5️⃣ Switch sides and repeat 10 reps per side, for 2-3 sets.

✅ Tips for best results:
✔ Keep movements slow and controlled—avoid rushing.
✔ Focus on keeping your hips level to prevent wobbling.
✔ Add a challenge by holding a light weight in your hand!

Try this for a stronger, pain-free back! 💙
✔ Add a challenge by holding a lightweight in your hand!

24/02/2025

🚶‍♂️ : Strengthen Your Knees & Prevent Injury! 🚶‍♀️

🦵 Exercise: Step-Ups

Step-ups are a fantastic way to strengthen your legs, glutes, and core while improving balance and knee stability. Great for runners, athletes, and anyone wanting strong, healthy knees!

🔥 How to do it:
1️⃣ Stand in front of a sturdy step or bench.
2️⃣ Step up with your right foot, pressing through your heel to lift yourself up.
3️⃣ Bring your left foot up to meet the right.
4️⃣ Step down with the left foot first, then the right.
5️⃣ Repeat 10-12 reps per leg, for 2-3 sets.

✅ Tips for best results:
✔ Keep your core engaged and your back straight.
✔ Avoid pushing off the lower leg—focus on the working leg.
✔ Start with a low step and increase height as you get stronger.

Try this today and feel the difference! 💪

Address

234 Cape Road, Mill Park
Port Elizabeth
6001

Telephone

+27413735514

Website

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