https://www.facebook.com/500989789756307/

Reshape Body, Mind & Soul

Home
South Africa
Port Elizabeth
Reshape Body, Mind & Soul

Reshape: Body Mind & Soul specializes in weightloss and wellbeing.

Reshape Body & Mind was designed with one goal in mind: to empower people to take control of their health, make sustainable lifestyle changes, and overcome obstacles that have held them back. I know the journey personally, as I've been through it myself, losing over 90 kilograms and overcoming the need for insulin for Diabetes 2. Through this program, I’ve discovered and now share a balanced approach to health, combining practical nutrition, fitness routines, and mindset work that is truly transformative.

03/03/2026

🔥 THRIVING TUESDAY 🔥

At Reshape Body, Mind & Soul, we celebrate growth, breakthrough and transformation 🙌

Zelda successfully completed the Ignite Program presented by our NLP Practitioner, Helmuth Heydenrych, and here’s what she shared:

✨

"The IGNITE Program took my Personal Growth to a deeper level. Ignite didn't just teach principles, it helped me transform my mindset, strengthen my faith and showed me who I am becoming. Today I stand as a woman of healing, hope and light, ready to lead, encourage and make an impact wherever God SENDS me!! This is my light - Ignited by faith, shaped by growth and shining with purpose. Thank you Helmuth from Reshape Body Mind & Soul assisting me to Ignite my Light!"

✨

This is what transformation looks like 💛
This is what happens when mindset meets faith and action 🔥

Are you ready to IGNITE your light?

📞 Let’s start the conversation: 082 374 5842

You were made to thrive 🌱✨

02/03/2026

🌟 READY FOR REAL CHANGE? 🌟

Stop waiting for “the right time”.
Your journey to a healthier body, stronger mind, and renewed soul starts NOW 💚

At Reshape Body, Mind & Soul, we don’t believe in quick fixes.
We believe in support, structure, and sustainable results 💪

✅ Personalised guidance
✅ Accountability and support
✅ Mindset transformation
✅ Weight loss that lasts

📞 082 374 5842
📲 Follow us: Body, Mind & Soul

✨ Don’t do it alone.
✨ Don’t start again “next month”.
✨ START NOW.

👉 Comment START or send us a message to join today.

01/03/2026

🔥 BREAKTHROUGH! 🔥

🎉 Helmuth has just crossed the 100kg weight loss mark! 🎉

⚖️ Standing on the scale at 88kg means he has lost an incredible 101kg since 2018 💪🔥

✨ The best part? YOU can too! ✨

🌟 March Special – ONLY R925 🌟
You receive:
✅ Registration 📝
✅ Personalized Meal Plan 🥗
✅ 24/7 Support 🤝
✅ Weekly weigh-in & feedback session ⚖️📊
✅ Online or in-person option 💻🏋️

⏳ Why wait? Let’s do this together! 🚀

📞 082 374 5842

🥩 Real Food
👥 Real People
🔥 Real Results

💥💪

25/02/2026

🔥 DON’T TAKE ADVICE FROM SOMEONE WHO’S NEVER WON THE BATTLE 🔥

Anyone can teach theory,
but not everyone has faced the struggle, pushed through the setbacks, and still won.

I have 💪
I transformed my life from 188 kg to 88 kg and I’ve kept it off for almost 3 years.

I know what it feels like to feel stuck.
I know the discipline it takes to keep going.
And I know the victory of reaching the goal and maintaining it 🏆

That’s why I don’t coach from theory.
I coach from real experience.
Real battles.
Real results.

When you choose a mentor, choose someone who has walked the path and can guide you to your breakthrough.

✨ Ready for your next level?
Book your FREE first consultation today.

📲 WhatsApp: 082 374 5842
💰 R975 once-off joining & full program setup
💳 Only R300 per month

Your new chapter starts with one decision.
I’m ready when you are 🚀

🤝 In collaboration with Heaven's Kitchen
📍 At Doxa Deo Brymore

24/02/2026

💉 Magic injection?
💊 Magic pill?
⚡ Quick fix?

Here’s the truth 👇
Temporary solutions create temporary results.

Yes, medication can help you lose weight.
But when it stops… the habits stay — and the weight often comes back 😔

Why?
Because real, lasting weight loss is built in daily habits, not a pharmacy 🧠

🥗 Real food heals your metabolism
⚖️ Balances blood sugar
🔥 Reduces cravings naturally
💪 Helps your body release fat safely

That’s why people who eat real, structured food don’t just lose weight, they keep it off 🙌

🥗 Real food
🧠 Real People
🔥 Real Results

📲 Free consultation
WhatsApp 082 374 5842

Accountability ➕ Sustainability = Transformation

23/02/2026

❤️🔥 SALE EXTENDED 🔥❤️

This Month of Love, choose YOU 💖
Love yourself enough to invest in your health 💪

🌹 Weightloss Promo
💰 ONLY R850
🎉 SAVE 30%

✅ Registration
✅ Meal Plan
✅ 1 Month Support

📅 Valid till 28 February 2026
T’s & C’s Apply

📲 WhatsApp us today: 082 374 5842

✨ Real Food
✨ Real People
✨ Real Results

Love yourself today, your future self will thank you ❤️

💕

19/02/2026

🔥 IT’S TIME TO SHOW UP 🔥

Thursdays are for:
✨ tracking
✨ realignment
✨ motivation

And we are HERE for you 💪🤍

Pop into our Progress Station for your weekly weigh in and let’s plan a powerful next week together 🚀

📍 Thursday @ Heaven's Kitchen
⏰ 7AM, 5PM
📞 082 374 5842

🥗 Real Food.
🧍‍♀️🧍‍♂️ Real People.
🏆 Real Results.

💥✨

18/02/2026

🌟 RESHAPE YOUR LIFE, FROM THE INSIDE OUT 🌟

At Reshape Body Mind & Soul, we focus on the complete wellbeing of our clients, physically, mentally, psychologically, and even on a business level. Our mission is simple: to help you THRIVE ✨

✨ Did you know we offer:
1️⃣ Sales Masterclass 💸
2️⃣ Business Strategic Planning 📈
3️⃣ Personal Growth Program 💪
4️⃣ Ignite Program 🔥
5️⃣ Weight Loss Program ⚖️

✅ All our programs are tried, tested, and proven with outstanding results.

Real people. Real growth. Real transformation. 🌱

📞 Call us today on 082 374 5842 and let us RESHAPE your life.

💥 Your journey starts now 💥

🌟

17/02/2026

Eating healthy is a CHOICE!!!
That is why Heaven's Kitchen offers healthy Reshape Meals on their menu.
From a helthy breakfast, omelette and salad to nice fresh salads and meals. Visit Heavens Kitchen in Brymore and enjoy freshness and health food daily!!!

16/02/2026

THIS is where your NEW body begins. Not next month. Not Monday. NOW.

The Reshape Weightloss Group is not just another diet. It’s a proven system, a supportive community, and a life-changing journey.

Imagine this in just weeks:
✨ Clothes fitting better
✨ Energy you forgot you had
✨ Confidence you can feel
✨ Real results that LAST

No extremes. No starvation. Just a simple, powerful plan that works.

Whatsapp now and JOIN FOR ONLY R 850.00…
Scroll through this page and see: Real People Real Food & Real Results🔥🔥🔥

Your future self is waiting!!!

15/02/2026

WILLPOWER IS NOT YOUR PROBLEM.

If you’ve “fallen off” a weight plan before, you are not weak.
You were trying to force discipline while your body was exhausted, stressed, and unsupported.

When the nervous system is overwhelmed and hormones are out of balance, survival will always win over willpower.

At Reshape Body and Mind, we work WITH the body the mind and the soul, not against it.

✔ Regulating the nervous system
✔ Supporting hormones and metabolism
✔ Strengthening mindset
✔ And nourishing the body with our structured REAL FOOD meal plan

No starvation.
No extremes.
Just sustainable nutrition with proven, excellent results in weight loss and overall health care.

Consistency grows when the body feels safe and supported.

Real transformation starts from the inside out.

Contact me for a free consultation, your life can change once you know that you are never alone!!

14/02/2026

Can I ask you something honestly…

Are you truly happy with where you are in your life right now? Or do you feel there is more inside you waiting to be unleashed?

I became a Certified Life Coach because I know what it feels like to want more.More clarity. More purpose. More confidence. More growth.

Sometimes, you don’t need more time.You need the right guidance. The right conversation. The right person who truly sees you.

At Reshape Body Mind & Soul, I walk this journey with you. No judgment. Just real personal growth, real breakthroughs, and real transformation.

I would love to meet you.

I offer a FREE first consultation and a safe space to talk, reflect, and explore your next level.

Send me a private message and let’s begin your journey together.

Let’s Ignite that flame within you!!!

Address

Port Elizabeth

Telephone

+27823745842

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Reshape Body, Mind & Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Port Elizabeth?