
11/09/2025
Excessive time spent on screens has been linked to the development of vision problems, myopia, dry eyes, and digital eyestrain. This can affect people of all ages, but young adults who have had myopia from their childhood or teenage years can be especially impacted.
Negative Effects of Too Much Screen Time:
• Insomnia and Poor Sleep
• Addictive Behaviors
• Neck, Shoulder, and Back Pain
• Changes in Cognition
•Reduced Physical Activity Levels
At Life Hunterscraig Private Hospital, we want to remind you not to neglect your health. Look up and start moving towards a healthier, balanced life.
For more information, please contact Yolandi Shaw on yolandi.shaw@lifehealthcare.co.za