Dr. A Panday Medical Suites

Dr. A Panday Medical Suites Welcome to Dr A Panday Medical Suite, where compassionate care meets excellence in healthcare.

For any medical queries, prescriptions, appointments and enquiries, kindly contact us via email or landline.

📧 drapandayinc@outlook.com
☎️ 041 492 4098

New year, new insights. Did you know that the number on the scale doesn’t tell the whole story? Body Composition Testing...
07/01/2026

New year, new insights. Did you know that the number on the scale doesn’t tell the whole story? Body Composition Testing gives you a deeper look at your fat, muscle, and hydration; the building blocks of your health.

This information can help you:
• Understand your body better
• Make informed lifestyle and wellness choices
• Track changes over time

We provide results in a safe, professional environment, and our team can explain what the numbers mean without suggesting guaranteed outcomes.

💬 Curious about what your body composition looks like? Contact us today to discuss your results and options.

Your skin is your largest organ,let’s protect it this summer.With hotter days approaching, many people spend more time i...
15/12/2025

Your skin is your largest organ,
let’s protect it this summer.

With hotter days approaching, many people spend more time in direct sunlight, often without realising how quickly UV exposure builds up.

When skin isn’t protected, it may experience:
• Redness, burning and increased sensitivity
• Dryness and moisture loss
• Sunspots and gradual pigmentation changes
• Long-term cumulative skin damage

Support healthy skin this season by:
✔ Applying SPF daily — even on cloudy days
✔ Reapplying sunscreen every 2–3 hours
✔ Keeping a water bottle on hand and staying hydrated
✔ Seeking shade during outdoor activities
✔ Being sun-conscious with children & older adults in particular

A gentle reminder: prevention goes a long way in maintaining healthy, resilient skin for years ahead.

Tell us — what’s one sun protection habit you want to improve this summer?
We’d love to hear from you. 💬

🌍 Today is Universal Health Coverage Day.A global awareness day that highlights the importance of ensuring that every pe...
12/12/2025

🌍 Today is Universal Health Coverage Day.

A global awareness day that highlights the importance of ensuring that every person has access to quality, essential healthcare without financial hardship.

The goal of Universal Health Coverage (UHC) is simple:
• Access to healthcare when needed
• Services that are safe, respectful and patient-centred
• Support for prevention, early detection and treatment
• Care that is affordable and accessible to all communities

UHC Day is a reminder that health systems should work for everyone, everywhere, promoting equity, dignity and well-being.

At Dr. A. Panday Medical Suites, we support the values of accessible, ethical and compassionate healthcare for all individuals who seek medical attention.

💬 What does accessible healthcare mean to you?

☀️ Warm weather is on the way,and with it comes more time outdoors.As we approach the start of summer, it’s the perfect ...
08/12/2025

☀️ Warm weather is on the way,
and with it comes more time outdoors.

As we approach the start of summer, it’s the perfect moment to refresh healthy, sun-smart habits.

Too much UV exposure may lead to:
• Sunburn and painful skin irritation
• Premature skin ageing
• Dry and dehydrated skin
• Increased long-term risk of sun damage

Keep these SunSmart habits in mind:
✔ Apply and reapply sunscreen throughout the day
✔ Don’t forget often-missed areas (ears, nose, shoulders, neck)
✔ Drink enough water when exposed to heat
✔ Take shade breaks — especially between peak UV hours
✔ Wear a hat and protective clothing when outdoors

✨ Small habits today can make a big difference in long-term skin health.

What is one sun-safe habit you’ll commit to this month?
Share it with us below ⬇️

Dr. A. Panday Medical Suites is guided by patient-centred principles and ethical medical practice 🩺. We are grateful to ...
19/11/2025

Dr. A. Panday Medical Suites is guided by patient-centred principles and ethical medical practice 🩺. We are grateful to those who take the time to share their experiences. ⭐⭐⭐⭐⭐

🩺 Prioritise Prevention, Protect Your HealthGood health starts with awareness. Regular check-ups give you a clear pictur...
11/11/2025

🩺 Prioritise Prevention, Protect Your Health

Good health starts with awareness. Regular check-ups give you a clear picture of how your body is doing and help detect possible issues early — when they’re easiest to manage.

💡 Simple steps make a big difference:
• Schedule routine screenings for blood pressure, cholesterol, and glucose.
• Talk to your doctor about healthy eating, exercise, and sleep habits.
• Stay up to date with your vaccinations.

Small habits today can prevent bigger health challenges tomorrow.

—
⚖️ This content is intended for general educational purposes only and does not replace individual medical consultation. Please consult a registered healthcare professional for personalised advice.


Meet the faces behind Dr A Panday Medical Suites. From our compassionate doctors to our welcoming reception team, every ...
28/09/2025

Meet the faces behind Dr A Panday Medical Suites. From our compassionate doctors to our welcoming reception team, every member is dedicated to supporting your health with care, professionalism, and evidence-based practices.

Happy Heritage Day, South Africa!Today we celebrate the rich diversity of our cultures, traditions, and languages that m...
24/09/2025

Happy Heritage Day, South Africa!

Today we celebrate the rich diversity of our cultures, traditions, and languages that make our nation unique. Heritage Day is a reminder of the strength we find in our differences and the unity we build together.

How are you celebrating your heritage today? 🌿🍲🎶

Step inside a place where your well-being is valued. Our team is available to support you with professional, evidence-ba...
23/09/2025

Step inside a place where your well-being is valued. Our team is available to support you with professional, evidence-based care in a welcoming environment.

For appointments or enquiries, you can reach our reception team on 041 492 4098 or drapandayinc@outlook.com

IV drip therapy is sometimes used as a way to support the body with fluids and nutrients. While the specific outcome can...
17/09/2025

IV drip therapy is sometimes used as a way to support the body with fluids and nutrients. While the specific outcome can vary for each individual, some general benefits may include:

💧 Hydration balance – helping the body restore fluids lost through daily activity.
⚡ Metabolic support – certain vitamins, such as B-complex, contribute to how the body produces and uses energy.
🌿 Wellbeing – nutrients and minerals play roles in supporting immune function, recovery, and overall wellness.

It’s important to note that IV therapy is not a substitute for a balanced diet or medical treatment. The decision to use it should always be guided by a qualified healthcare professional.

📌 For advice specific to your health, please contact your general practitioner.

IV (intravenous) drips are carefully prepared to deliver fluids and nutrients directly into the bloodstream. While the e...
12/09/2025

IV (intravenous) drips are carefully prepared to deliver fluids and nutrients directly into the bloodstream. While the exact formula varies, a typical drip may contain:
💧 Fluids – to maintain hydration and support circulation.
⚡ Electrolytes – like sodium, potassium, calcium, and magnesium, which help regulate muscle function, nerve signals, and fluid balance.
🌿 Vitamins – such as vitamin C (an antioxidant that supports immunity) and B-complex vitamins (which play a role in energy metabolism and cell function).
🛡️ Other nutrients – sometimes trace minerals are included, depending on a person’s needs.

The precise mix should always be tailored by a qualified healthcare professional.

📌 If you’re interested in learning whether IV therapy is right for you, contact your general practitioner for personalised guidance.

Spring brings blooming flowers and pollen, which can trigger allergy symptoms like sneezing, itchy eyes, or a blocked no...
01/09/2025

Spring brings blooming flowers and pollen, which can trigger allergy symptoms like sneezing, itchy eyes, or a blocked nose. A health check with Dr Panday can help you understand your symptoms and discuss safe management options. Book a consultation today to start the season informed and prepared.

📞 041 492 4098 | 📍 Shop 2A Entrance 4, Boardwalk Mall, Summerstrand, Port Elizabeth

Address

Shop 2A Entrance 4, Boardwalk Mall, Summerstrand
Port Elizabeth

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 15:00

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