Angelique Fraser in Private Practice

13/04/2026

Real conversations. Real impact. Real choices.

Our Drug & Alcohol Awareness Workshop for Teens creates a safe, honest space where young people can learn the truth - not the sugar-coated version. We talk about the why, the warning signs, and the real effects on the body, mind, and future.

No judgement. Just facts, support, and guidance.
Let’s equip our teens with knowledge that protects.

📍 Available for schools, churches & community groups
📞 Contact us to host a workshop
0795539463 | angelique@baywellness.co.za

Because knowledge isn’t just power - it’s protection.

Angelique Fraser in Private Practice

09/04/2026

I hope this makes you laugh out loud as it did me 🤣🤣

FYI - “Laughter naturally relieves stress by releasing tension and shifting focus away from worries. When we laugh, the brain filters out negative thoughts while amplifying positive ones, gradually training the mind to lean toward optimism rather than dwelling on stress or setbacks” 🙌🏼

06/04/2026

Stress doesn’t just sit in your mind - it lives in your body.
Tight shoulders, headaches, fatigue, that “wired but tired” feeling…. that’s your nervous system holding onto tension.

When stress builds up, your body stays in a heightened state, making it harder to relax, think clearly, or sleep. Releasing that tension helps your nervous system reset back to a calmer, balanced state.

Why do therapists always say “go for a walk”? Because it works 😄Walking helps your body process stress hormones, regulate your breathing, and gently “shake off” built-up tension.

If walking isn’t your thing (or not possible), try:
✅Stretching or light movement
✅ Deep breathing (slow inhale, longer exhale)
✅ Putting on music and moving your body for a few minutes.

Only have time in the evening but feel exhausted?
You don’t need a full workout - just 5 to10 minutes of gentle movement can help release that stuck energy so your body can actually rest.

Sometimes rest isn’t just stopping…. it’s releasing first, then resting.

30/03/2026

Today I want to shine a light on and say a big, heartfelt THANK YOU to our incredible healthcare workers. 💚

While working in fast-paced environments, meeting the needs of a demanding industry, you sacrifice your personal time and pour your energy into caring for the health and well-being of others. You show up every day with skill, compassion, and strength - often putting your own needs last.

We see the long hours, the emotional weight you carry, and the dedication it takes to keep showing up. Your resilience and commitment do not go unnoticed.

To every doctor, nurse, mental health practitioner, allied health professional, support staff, and administration staff - thank you for all that you do. You are truly making a difference.

We appreciate you deeply. 🌿

27/03/2026

23/03/2026

Today our awesome team of practitioners rocked our funky socks in aid of Down Syndrome Awareness Day! 🚀👏💃😄👍

Want to win a R200 voucher from Treats At Tiffs?
● Love and share our post 👍🏻 ❤️
● Like our page
● Post a pic of your funky socks in the comments below 📸
● Tag 3 friends

Lucky draw will be announced on the 27th March 2026! 🌟🎉😊👏

23/03/2026

🚨TIME TO CHECK YOUR STRESS LEVELS🚨

Let’s be real - stress is part of our setup. It can be positive (helping us grow) or negative (when it becomes overwhelming). The key is not avoiding stress, but how we manage it, because that directly affects our mental and physical well-being.

When stress becomes too much to handle, your mind and body will start giving you warning signs:

🧠 Mental Health Signs:
🔸 Constant overthinking or racing thoughts
🔸 Feeling overwhelmed or unable to cope
🔸 Difficulty concentrating or making decisions

💪🏽 Physical Signs:
🔸 Persistent fatigue, even after rest
🔸 Headaches or muscle tension
🔸 Changes in sleep patterns (struggling to sleep or sleeping too much)

✨ These signs are your body’s way of saying: slow down, something needs attention.

Taking care of yourself is not optional - it’s necessary.
Set boundaries. Rest when needed. Ask for support. 💚

16/03/2026

Today I want to give a heartfelt shout out and 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 to our 𝐞𝐝𝐮𝐜𝐚𝐭𝐨𝐫𝐬.

I have often heard people say to teachers, “You’re so lucky to be a teacher – you get all those holidays.” What many people don’t see is that those breaks are 𝐧𝐞𝐞𝐝𝐞𝐝 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐝.

Being an educator is far more than the hours spent in a classroom. It’s the 𝐞𝐱𝐭𝐫𝐚 𝐦𝐮𝐫𝐚𝐥𝐬 𝐚𝐟𝐭𝐞𝐫 𝐬𝐜𝐡𝐨𝐨𝐥, the 𝐥𝐚𝐭𝐞 𝐧𝐢𝐠𝐡𝐭𝐬 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐥𝐞𝐬𝐬𝐨𝐧𝐬, the 𝐦𝐚𝐫𝐤𝐢𝐧𝐠 𝐨𝐟 𝐭𝐞𝐬𝐭𝐬 𝐚𝐧𝐝 𝐚𝐬𝐬𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐬, and the emotional labor of 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐥𝐞𝐚𝐫𝐧𝐞𝐫𝐬 𝐰𝐡𝐨 𝐦𝐚𝐲 𝐚𝐫𝐫𝐢𝐯𝐞 𝐚𝐭 𝐬𝐜𝐡𝐨𝐨𝐥 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐛𝐮𝐫𝐝𝐞𝐧𝐬 𝐟𝐚𝐫 𝐛𝐢𝐠𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞𝐢𝐫 𝐬𝐜𝐡𝐨𝐨𝐥 𝐛𝐚𝐠𝐬. It’s 𝐦𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬𝐫𝐨𝐨𝐦𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞, 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐡𝐢𝐥𝐝 𝐰𝐡𝐨 𝐡𝐚𝐬 𝐥𝐨𝐬𝐭 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, and 𝐠𝐮𝐢𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐫 𝐰𝐡𝐨 𝐦𝐚𝐲 𝐡𝐚𝐯𝐞 𝐟𝐨𝐫𝐠𝐨𝐭𝐭𝐞𝐧 𝐭𝐡𝐞𝐢𝐫 𝐦𝐚𝐧𝐧𝐞𝐫𝐬 𝐨𝐫 𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐨𝐧 𝐚 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐝𝐚𝐲.

Teachers are not only educators. They are 𝐦𝐞𝐧𝐭𝐨𝐫𝐬, 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐨𝐫𝐬, 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐨𝐫𝐬, and 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐬𝐚𝐟𝐞 𝐚𝐝𝐮𝐥𝐭 𝐚 𝐜𝐡𝐢𝐥𝐝 𝐟𝐞𝐞𝐥𝐬 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐭𝐫𝐮𝐬𝐭.
They celebrate the small victories, hold space for struggling learners, and continue showing up day after day with commitment and care.

To our educators: 𝐰𝐞 𝐬𝐞𝐞 𝐲𝐨𝐮.
We see the effort, the heart, the patience, and the dedication that often goes unseen.

Thank you for 𝐬𝐡𝐚𝐩𝐢𝐧𝐠 𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 and helping build the future of our communities, our cities, and our country. Thank you for continuing to show up, even on the days when your 𝐜𝐮𝐩 𝐟𝐞𝐞𝐥𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐞𝐦𝐩𝐭𝐲, and for still finding a way to pour into the lives of the young people in front of you.

Your impact reaches far beyond the classroom.
And for that, we are deeply grateful. 🍎

09/03/2026

bio.nexushealthcentre.co.za

01/03/2026

27/02/2026

It was a privilege to attend the fundraising lunch for Aurora Special Care & Stimulation Centre and to witness the heart behind the work being done in our community.

Listening to insights from economist Dawie Roodt, reminded me that while economic realities shape our country, it is strong social support systems that truly sustain our people.

Organisations like Aurora are not just service providers - they are safe spaces, lifelines, and pillars of hope for vulnerable individuals and families.

Now more than ever, recognising the value of social care - and actively supporting it - matters.

If you’re able to contribute, partner, or simply amplify their work, please do. Sustainable communities are built when we all take responsibility for one another. 💚

24/02/2026

Here’s a great opportunity for youth 🙌🏼

Applications for the Wind Turbine Service Technicians training programme are open once again!

If you live in Thornhill, Jeffreys Bay, Humansdorp, Hankey, Patensie or Lourie and are between the ages of 18 and 34 – this opportunity is for you!

As South Africa’s wind energy industry continues to expand, there is a growing demand for well-trained service technicians. Alongside South African Renewable Energy Technology Centre - SARETEC, we want to invite the youth from our local communities to apply for the Wind Turbine Service Technician (WTST) Programme, commencing in April 2026.

If you meet the minimum qualification requirements (NQF Level 4 Trade Qualification or National Diploma in Electrical or Mechanical fields) and are interested in applying, please follow the link below for full details and to submit your online application:

🔗 https://www.saretec.org.za/call-for-applications/

Application closing date: 06 March 2026
Please note: All applications must be completed online via the SARETEC website. Late or incomplete applications will not be considered.


Kouga Municipality Sawea - South African Wind Energy Association. Renewable Energy SA GreenEconomy.Media