Essential Wellness Coach

11/01/2026

I've make the most use of my steamer, from steamed rice, poached eggs, steaming chicken and cooking full dinners. Now I've decided how can I get the most use from my slow cooker, starting with cake.

Just made a cake, and the fam ate it before I could take a pic.

Step by step instructions on how to make a cake in a slow cooker with tips and suggestions to make sure your slow cooker baking is a success

10/01/2026

Part of our healing process is re-creating memories or creating new memories to embody moving forward.

Hard thoughts lead to rigidness, creating moments like this, allow softeness to enter our spaces, creating an intimate space for cuddles, connection and a sense of adventure.

I guess this will be our new ritual in 2026.

07/01/2026

Purchased the cutest mini cameras for my niece and me. Exploring life through new lenses.

29/11/2025

Midday adventures with Healing with Kytin, a DMC (deep meaningful conversation) moment turned into a bird watching session, since this wagtail flew closely twice, trying to catch our attention for a lil performance.

Check out my last reel.

22/11/2025

06/11/2025

When you understand it, you will know what to do next.

Love this.

01/11/2025

It's Loco Motion Time.

30/10/2025

Giving up is not an option. Deep intimate moments shared. Gratitude for this moment.

Hosted by Just Property Living and BetterBond with Rosie by my side.

29/10/2025

Down to Earth truly knows how to spoil and take care of the community.

These are award winning collaborations.

01/10/2025

More Than Just Curves: Unlocking the Versatility of Maca Root!

​Ladies, let's talk about an amazing superfood that deserves a spot in your wellness routine: Maca Root!

​You might have seen it marketed in those "grow your butt/boobs" supplements (and while some people report those effects), there is SO much more to this powerhouse root than meets the eye! It's incredibly versatile and supports women's health in some key ways.

​🌿 Maca's Amazing Benefits for Women:
​Hormone Harmony: Maca is an adaptogen, meaning it helps the body adapt to stress and can support the balancing of hormones (which can help with PMS symptoms and mood swings!).
​Energy & Stamina: Say goodbye to that afternoon slump! Maca is fantastic for boosting sustained energy and overall stamina without the jitters of caffeine. If you get the jitters, you need to lower your dosage.

​Mood Uplift: It's known for supporting mental well-being and helping to improve mood and focus.

​Libido Boost: A natural way to support a healthy s*x drive and s*xual function!

​Maca Root: For the energy and hormone support.
​Fenugreek: Often used to support lactation and sometimes for the aforementioned physical changes, it also has traditional uses for digestion and metabolism!

​Your Favorite Smoothie Base: Add to your morning protein shake, coffee, or a glass of warm milk!
​Don't let the marketing overshadow the true health power of Maca. It's a wonderful, natural way to support your body from the inside out!

​➡️ Have you tried Maca Root? Share your favorite way to use it in the comments! 👇

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