Essential Wellness Coach

Essential Wellness Coach Integrative Life, Health & Wellness Coach, CAM Practitioner, CHHWC Designation, AromaParTea - A sensory wellness experience. BOOK NOW

17/04/2026

Definition of "trying to catch a break".

17/04/2026

Celebrating my 8th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Had the incredible opportunity to sit down with a Psychologist on Radio 786 to dive deep into a topic close to my heart:...
08/04/2026

Had the incredible opportunity to sit down with a Psychologist on Radio 786 to dive deep into a topic close to my heart: Inner World Healing.

We explored how our childhood and teenage experiences shape the adults we become today, and how revisiting those parts of ourselves can lead to profound breakthroughs in our current lives. If you’ve ever felt stuck in old patterns or wondered why certain things trigger you, this conversation is for you.

Take a moment for yourself today and listen to the replay here:
đź”— https://soundcloud.com/radio-786-100-4fm/the-inner-child-teenager-and-adult-radio-786

Turning down the noise of the world to hear the dialogue within.
08/04/2026

Turning down the noise of the world to hear the dialogue within.

Just like the Emotional Guidance Scale we explored in the digital mag; where we track the upward and downward spirals of...
07/04/2026

Just like the Emotional Guidance Scale we explored in the digital mag; where we track the upward and downward spirals of our moods; healing from trauma requires its own sort of "map."

Let’s look at these “Stuck Points” in trauma.

Sometimes we find ourselves repeating the same patterns or feeling blocked and don't why. These points are like the anchors holding us in a lower vibration. By identifying our stuck areas, we can start intentionally sewing up those loose ends and energy leaks.

Healing isn't just about "getting over it"; it’s about reclaiming the power we lost at the base of this pyramid so we can climb back up to security and connection.

Think of these "Stuck Points" as mental software bugs. When something traumatic happens, our brain tries to protect us by creating these "rules," but eventually, those rules start to drain our battery and keep us from living.

Which layer feels the loudest for you today?

See comments for the Breakdown.

Relief for Ganglion Cysts​For the past few weeks, my ganglion cyst has been unbearably painful. While many resort to "Bi...
14/03/2026

Relief for Ganglion Cysts

​For the past few weeks, my ganglion cyst has been unbearably painful. While many resort to "Bible smashing" or surgery, I’ve found a much better alternative.

​I’ve been using a blend of Castor Oil and Essential Oils (lemongrass or summer blend) for a week, and the results are undeniable:
​Less Pain: The constant ache is fading.
​Reduced Inflammation: The swelling has visibly gone down.
​Increased Mobility: I’m finally getting the range of motion back in my wrist.

​Because these cysts are filled with a thick, gel-like synovial fluid, the deep-penetrating anti-inflammatory properties of the castor oil help break down the congestion and soothe the nerves without the need for invasive procedures.

The Flaming Torch (Red Hot Poker) is deeply tied to the idea of transformation and endurance. Spiritually, its most powe...
08/03/2026

The Flaming Torch (Red Hot Poker) is deeply tied to the idea of transformation and endurance. Spiritually, its most powerful meaning is the "Ascension of Energy." Because the flower blooms from the bottom up, changing color as it matures, it represents the journey of the soul-moving from the heavy to grounded, (the deep reds) toward the lighter, spiritual sun (the bright yellows). It’s a reminder that growth is a process, and we are constantly evolving into a brighter version of ourselves.

They don't just survive the heat; they use it to fuel their bloom. It’s a beautiful metaphor for the "Imbokodo" spirit you’re honoring today: a strength that isn't just about being "tough," but about staying vibrant and full of life no matter the season.

It’s a reminder that being "delicate" isn't the goal; being vibrant, resilient, and rooted is. To me, honoring women today is about recognizing that steady, natural warmth that keeps everything moving, even when the external "grid" goes dark.

Today, I pass this Flaming Torch to you.

Happy International Women's Day

07/03/2026

"Exploration is really the essence of the human spirit." — Frank Borman

Risk: Leaving the comfort of the known for the uncertainty of the new.

What a majestic sight the sun was on the coast this morning. Driving to work during sunrise afforded me the opportunity ...
11/02/2026

What a majestic sight the sun was on the coast this morning. Driving to work during sunrise afforded me the opportunity to capture this.

A little bit of wellness in my life,A little bit of travel by my side.A little bit of nature’s all I need,A little bit o...
04/02/2026

A little bit of wellness in my life,
A little bit of travel by my side.
A little bit of nature’s all I need,
A little bit of adventure is all I see.
A little bit of sunshine in the sun,
A little bit of living - having fun!

26/01/2026

Let them read it in the transcript...

Credit: Aaron the Social Worker

This....
21/01/2026

This....

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Health is in your hands

With today’s day and age we need to be conscious about what we eat, what the state is of our health and the one that provide services. We offer natural & holistic services and the education/knowledge that comes with it, is profound.

We are responsible for our health, what might not be in our control is the selection that is offered in our convenient store. The understanding of health, the do’s and don’t’s, here I will share health information that gives great value to one’s life. We live in a land full of Genetically Modified Foods, Preservatives in food, not to mention the hormones and chemicals fed to the animals before be presented to us as food. Our staple diet in South Africa is full GMO.

Coming Soon: Health recipes and Products to bring health and happiness to your life.

Watch the page for regular updates!