26/10/2025
A Change of season can mean a change in your skin health. Here are some REMINDERS for your routine :
🌞 Daily Care
1. Cleanse twice a day - Use a gentle cleanser in the morning and evening to remove dirt, oil, and makeup.
2. Moisturize regularly - Hydrated skin stays healthy; choose a lightweight, non-comedogenic moisturizer.
3. Wear sunscreen daily - SPF 30 or higher protects against premature aging, sunburn, and skin cancer.
4. Stay hydrated - Drink plenty of water throughout the day to keep skin plump and clear.
🌿 Weekly Care
5. Exfoliate 1–2 times a week - Removes dead skin cells
6. Use a face mask - Clay masks for oily skin, hydrating masks for dry skin.
7. Do a gentle facial massage - Boosts blood flow and helps products absorb better.
🌙 Lifestyle & Health
8. Get enough sleep - 7–9 hours of sleep gives your skin time to repair itself.
9. Eat skin-friendly foods - Include fruits, veggies, nuts, and omega-3-rich foods.
10. Avoid smoking & limit alcohol - Both can dull your complexion and cause premature wrinkles.
💧 Targeted Care
11. Add serums for your skins needs - Vitamin C (brightening), hyaluronic acid (hydration) or retinol (anti-aging).
12. Don’t pick at blemishes - It can cause scarring and spread bacteria.
