Potchefstroom Therapy Centre - Psychologists

09/01/2026

Much of psychological distress comes from trying to control what isn’t ours to control. Redirecting attention to attitude and effort can reduce anxiety and increase resilience.

01/12/2025

Healing doesn’t erase the past, it transforms your relationship with it.
You don’t have to forget what happened to grow beyond it.
Healing means the pain no longer leads your life… you do.

28/10/2025

A gentle reminder: it's okay to he human.

We often hold ourselves to impossible standards, expecting constant progress, productivity, and perfection. But being human means feeling, stumbling, learning, and growing. It’s okay to make mistakes, to rest, to have bad days, and to simply be. Healing and growth aren’t linear, they happen in small, quiet moments of self-acceptance. Be kind to yourself today.

27/07/2025

28/01/2025

Focusing on what we can control allows us to direct our energy, time, and resources effectively. It reduces stress by shifting attention away from external factors that are beyond our influence, fostering a sense of empowerment and resilience. By controlling the controllables, we can make progress, build confidence, and maintain clarity, enabling us to navigate challenges more constructively and achieve our goals.

07/07/2024

Counselling Psychologist based in Potchefstroom, North West.