Carien Smith Biokineticist

14/11/2025

14 November marks World Diabetes Day 🩸

A biokineticist can help you exercise yourself well— by improving insulin sensitivity & glucose stability, preventing comorbid conditions by improving your heart health.

Stay proactive. Stay informed. Stay healthy. 💙

30/10/2025

💪 Movement and MS: Building Strength Through Change!

Living with Multiple Sclerosis can bring challenges like fatigue, weakness, and mobility issues - but movement is one of the best ways to manage them. Exercise supports nerve health, improves circulation, and helps preserve muscle strength. Biokineticists create personalised exercise programs that focus on maintaining mobility, improving balance, and managing fatigue in a safe way. With consistency, these tailored sessions not only boost physical ability but also improve energy levels and mental well-being. Every small step adds to a stronger tomorrow.

👉 Find support from a biokineticist: https://biokineticssa.org.za/public-information/

08/10/2025

Feel Good, Move More🏃
Looking to get your body moving and feel great this season?
Take in the view from the bike, breathe deeply, and enjoy the moment — summer is here and it’s the perfect time to start.
Whether you’re just getting back into movement or looking to add a little more to your routine, we’ve made it simple — no pressure, no fuss. Just show up and move your way.
✅ Your Cardio & Mobility Zone Includes:
Cardio – your choice of:
🚴 Recumbent Bike
🏃‍♂️ Treadmill
🚣 Rowing Machine
Mobility – wind down with:
🧘‍♀️ Foam Rolling
📄 Guided Stretching Routines (Upper or Lower Body – printed for you)
No overthinking, no overdoing — just simple movement that feels good.
📞 Want to learn more? Give us a call 0825533429 — we’re happy to help you get started.

08/09/2025

19/08/2025

But I'm just standing... what could possibly be so difficult about that? 🤸

The truth is, posture isn't just about how you stand -
it's about how your body carries load throughout the day.
Poor postural habits can place unnecessary stress on your joints, muscles, and even your breathing patterns.
Over time, this can lead to pain, fatigue, and injuries that could have been prevented.🧑‍🦽

Good posture = better movement, less strain, and more energy for the things you love.🚴

14/07/2025

Remember to increase your physical activity levels during winter❄️
We know, it's tempting to sit under all the blankets but our bodies were designed to move.
And through movement your body increases its resting body temperature which will help keep you warm and improve circulation!