What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Rachem Wellness Healthcare Practitioners

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Rachem Wellness Healthcare Practitioners

Holistic support towards physical, emotional & spiritual wellbeing. Rachem Wellness hosts Kukua Coffee, as well as an Ampath depot.

02/03/2026

𝐌𝐞𝐞𝐭 𝐋𝐞𝐢𝐠𝐡-𝐀𝐧𝐧 𝐀𝐯𝐢𝐬

Leigh-Ann is our LIVA drip therapy nurse and one of those people who instantly makes you feel comfortable. She’s creative, organised, and brings positive energy into everything she does. Leigh-Ann is naturally people-oriented — friendly, sincere, and always ready for a chat while making sure you’re well taken care of. When she’s not at the practice, she loves being outdoors and enjoying nature and farm life, which helps her recharge and stay grounded.

27/02/2026

“Connection is why we’re here; it is what gives purpose and meaning to our lives.”
— Brené Brown

Meaningful relationships play a vital role in health.
Connection supports emotional wellbeing, resilience, and a sense of belonging.
Healthy lifestyles are strengthened through shared moments and supportive communities.

We are not meant to do life alone.

25/02/2026

Exciting news!😁

Our new Parenthub cycle starts next Tuesday, and we can’t wait to meet you!

We kick of with the first session - Welcome to Parenthood 😇

This is a safe space to learn, connect, and feel supported on your journey into parenthood 🤰🏼

📞 Book your spot using any of the numbers above.
💬 Pop us a message if you have any questions — we’re happy to help!

23/02/2026

“Music can change the world because it can change people.”
— Bono

Creativity nourishes the mind and emotions.
Music, art, and creative expression reduce stress, improve mood, and create mental space.
Making room for creativity supports emotional health and balance.

Wellness includes joy.

20/02/2026

“Walking is the best possible exercise. Habituate yourself to walk very far.”
— Thomas Jefferson

Movement keeps the body resilient and strong.
Regular, gentle activity supports circulation, joint health, mood, and energy levels.
It’s not about extremes — it’s about moving often and moving well.

Your body was designed to move.

16/02/2026

“You don’t have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman

Stress is part of life, but unmanaged stress affects both body and mind.
Learning to pause, set boundaries, and respond rather than react supports long-term health.
Managing stress consistently helps prevent burnout and chronic illness.

Calm is something we practise.

13/02/2026

“Sleep is the balm of hurt minds.”
— William Shakespeare

Sleep is one of the body’s most powerful healing tools.
Quality rest supports physical recovery, mental clarity, emotional balance, and immune function.
Protecting your sleep is an investment in your health — not a luxury.

Rest well to live well.

11/02/2026

Our doctors work with secure electronic medical records, allowing for accurate record-keeping and seamless continuity of care.

Prescriptions, referrals, and reports are handled electronically, ensuring the documents you need are readily available.

This helps us care for you efficiently, accurately, and responsibly.

09/02/2026

“To eat is a necessity, but to eat intelligently is an art.”
— François de La Rochefoucauld

Nutrition is more than calories or rules — it is daily nourishment.
What we eat consistently supports our energy, immunity, focus, and long-term health.
Balanced, sustainable food choices create a strong foundation for overall wellbeing.

Small, thoughtful choices at each meal matter.

06/02/2026

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐢𝐬 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 — a reminder that true health is built through the choices we make every day.

At Rachem Wellness, we believe in a whole-person approach to health. Throughout this month, we’ll be sharing reflections on the lifestyle pillars we embrace, including nutrition, rest, movement, stress management, connection, purpose, and mindful living.

Healthy living is not about perfection or extremes.
It’s about sustainable habits that support your body, mind, and spirit over time.

Join us this February as we focus on intentional, balanced living — one choice at a time.

At Rachem Wellness, your wellbeing matters.

04/02/2026

Today we wear purple ribbons for World Cancer Day 💜
We stand with every patient, survivor, caregiver, and family.
Early detection saves lives. Compassion changes lives.

03/02/2026

To all students starting the 2026 academic year in Potchefstroom — welcome back.

University life is busy and demanding, and your health matters.
Whether it’s a medical concern, fatigue, or something you’ve been putting off, Rachem Wellness is here to support you.

Here’s to a year of growth, learning, and wellbeing.

NWU - North-West University .dameskoshuis

Address

20 Thabo Mbeki Drive
Potchefstroom
2531

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27181750090

Website

http://www.rachemwellness.co.za/

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