What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Rachem Wellness Healthcare Practitioners

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Rachem Wellness Healthcare Practitioners

Holistic support towards physical, emotional & spiritual wellbeing. Rachem Wellness hosts Kukua Coffee, as well as an Ampath depot.

03/09/2025

𝐖𝐡𝐚𝐭 𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮𝐫 𝐏𝐥𝐚𝐭𝐞 𝐋𝐨𝐨𝐤 𝐋𝐢𝐤𝐞? 𝐋𝐞𝐭’𝐬 𝐊𝐞𝐞𝐩 𝐈𝐭 𝐒𝐢𝐦𝐩𝐥𝐞!

A balanced plate = better energy, digestion, and long-term health. Here’s a great rule of thumb:
🥦 ½ your plate: Colourful veggies (raw, roasted, or steamed)
🍚 ¼ your plate: Whole grains or complex starches (like brown rice, sweet potato, quinoa)
🍗 ¼ your plate: Lean protein (chicken, fish, eggs, legumes)
🥑 + a small portion of healthy fat: (like olive oil, nuts, or avocado)

Bonus: Add water, and enjoy mindfully!
A plate like this helps with weight balance, stable blood sugar, and feeling satisfied — not stuffed.
Our dietitians at Rachem Wellness can help you personalise this to fit your lifestyle and health goals.

01/09/2025

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐚 𝐝𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫?
A dietitian doesn’t just give you a diet plan — we support your whole health journey with personalised care.
Here’s how we can help at Rachem Wellness:
✅ Personalised nutrition — meal plans tailored to your health, lifestyle, and goals
✅ Medical support — nutrition guidance for diabetes, high cholesterol, gut issues, and more
✅ Food allergies & intolerances — identifying triggers and helping you enjoy food safely
✅ Weight management — realistic, sustainable strategies (no fad diets!)
✅ Family nutrition — practical advice for busy parents, children, and the elderly
✅ Breastfeeding & postpartum support — guidance for moms on nourishing themselves and their little ones, plus help with breastfeeding challenges

At Rachem Wellness, we believe food should heal, energise, and bring joy. With the right support, small steps can lead to big changes.

29/08/2025

Just crushed your workout? Now it's time to crush your recovery! Our Muscle-Up drip is the powerful post-workout formula that prepares you for your next training session. This dense combination of performance nutrients including d-Ribose, N-Acetyl-Cysteine, alpha lipoic acid, l-glutamine, and essential minerals works at the cellular level to fuel your mitochondria and optimize energy production.
Plus, you'll get the hydration your body craves after intense training. Don't just recover - supercharge your comeback!
Ready to maximize your recovery? Book your Muscle-Up drip today at 018 175 0090 or 082 609 4971.

26/08/2025

𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐎𝐧𝐞 𝐓𝐞𝐚𝐦. 𝐔𝐧𝐝𝐞𝐫 𝐎𝐧𝐞 𝐑𝐨𝐨𝐟.
At Rachem Wellness, we believe good care happens when professionals work together — that’s why we offer a full multidisciplinary team all in one place.
Our trusted team includes:
✅ General Practitioners
✅ Physiotherapists
✅ Biokineticists
✅ Dietitians
✅ Psychologists
✅ Podiatrist
✅ Pastoral Counsellor
✅ Aesthetic Services
✅ LIVA Vitamin and Medical Drip Therapy
✅ Knowble Health shop
✅ Ampath depot
No need to run from one place to the next — we work together to support your body, mind, and spirit.
Your wellness journey is personal — we’re here to walk it with you

Book your appointment at at 018 175 0090 or 060 895 4916. Your health is our priority at Rachem Wellness.

22/08/2025

MYTH: “If my blood sugar is normal, I don’t have insulin resistance.”

TRUTH: You can have insulin resistance even if your blood sugar appears normal.
In fact, many people do — until symptoms and complications show up later.

Here’s why:
Your body may be working overtime, producing extra insulin to keep your blood sugar in check.
Over time, this can lead to weight gain, fatigue, hormone imbalances, and eventually type 2 diabetes.

Early signs of insulin resistance can include:
🔹 Constant fatigue
🔹 Belly fat
🔹 Sugar cravings
🔹 Hormonal issues (like PCOS)
🔹 Struggling to lose weight

At Rachem Wellness, we look deeper — because prevention starts before the numbers go off track.

20/08/2025

𝐌𝐘𝐓𝐇 𝐀𝐁𝐎𝐔𝐓 𝐇𝐘𝐏𝐄𝐑𝐓𝐄𝐍𝐒𝐈𝐎𝐍

MYTH: “You’ll feel it if you have high blood pressure.”

TRUTH: Hypertension is often called the “silent killer” because it usually has no symptoms at all — until serious damage is already done.

You may feel perfectly fine while your heart, kidneys, or blood vessels are under strain.

That’s why regular blood pressure checks are so important — especially if you’re over 40, under stress, or have a family history.

At Rachem Wellness, we’re here to help you stay one step ahead.

18/08/2025

𝐇𝐨𝐰 𝐂𝐚𝐧 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐆𝐏 𝐂𝐡𝐞𝐜𝐤-𝐮𝐩𝐬 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮 𝐋𝐢𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫?

Seeing your GP isn’t just for when you’re sick — it’s one of the smartest ways to stay healthy!

✅ Catch health issues early — before they become serious
✅ Monitor your blood pressure, cholesterol, and sugar levels
✅ Get tailored advice on lifestyle, nutrition, and prevention
✅ Build a trusted relationship with your doctor who knows you
✅ Stay on top of screenings, vaccinations, and routine care

A little prevention now can save you stress — and bigger health problems — later.
At Rachem Wellness, we care for your health journey every step of the way.

15/08/2025

When the pressure is on and your mind is racing, our Executive Stress Relief drip is your ultimate ally. This premium powerhouse combines carefully selected vitamins, minerals, amino acids, and antioxidants specifically designed to combat mental stress and restore your clarity. Perfect for busy professionals, entrepreneurs, or anyone juggling life's demands.
Don't let stress steal your spark - give your mind the reset it deserves with targeted nutrition that works from the inside out.
Ready to reclaim your calm? Book your Executive Stress Relief drip today at 018 175 0090 or 082 609 4971.

13/08/2025

𝐖𝐞'𝐯𝐞 𝐆𝐨𝐭 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭 𝐂𝐨𝐯𝐞𝐫𝐞𝐝 🩺💙
At Rachem Wellness, we have an AED (Automated External Defibrillator) on site because your safety is always our priority. An AED is a life-saving device that can restore a normal heartbeat during sudden cardiac arrest, providing clear voice instructions that make it safe for anyone to use.
In cardiac emergencies, every second counts - early defibrillation can double or even triple a person's chance of survival. Our trained practitioners are equipped and ready to respond quickly when it matters most, giving both patients and staff peace of mind.
We care for more than just symptoms - we care for lives. Being prepared for emergencies is part of our commitment to holistic care.

11/08/2025

𝐌𝐨𝐯𝐞 𝐌𝐨𝐫𝐞, 𝐋𝐢𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫 — 𝐚𝐧𝐝 𝐋𝐨𝐧𝐠𝐞𝐫
Improved mobility isn’t just about flexibility or strength — it’s about freedom and long-term health.

When your body moves well, everything works better.
✅ Less pain and stiffness
✅ Better heart and circulation health
✅ Lower risk of falls, injuries & chronic disease
✅ Improved mood and mental wellbeing
✅ More energy — and a better quality of life
✅ Linked to greater longevity and independence as you age

Whether it’s getting out of bed with ease or walking without discomfort, mobility is the foundation of a long, healthy life.

At Rachem Wellness, we’re here to help you move well — and live well — for years to come. Through physiotherapy, biokinetics, and holistic care, we walk the journey with you.

Book your appointment at at 018 175 0090 or 060 895 4916. Your health is our priority at Rachem Wellness.

08/08/2025

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐚 𝐒𝐞𝐝𝐞𝐧𝐭𝐚𝐫𝐲 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 — 𝐚𝐧𝐝 𝐖𝐡𝐲 𝐃𝐨𝐞𝐬 𝐈𝐭 𝐌𝐚𝐭𝐭𝐞𝐫?

A sedentary lifestyle means spending most of your day sitting or inactive — like working at a desk, driving, watching TV, or scrolling on your phone .

Even if you exercise a few times a week, long hours of sitting can still increase your risk for:
🚨 Heart disease
🚨 Weight gain
🚨 Type 2 diabetes
🚨 Poor posture and back pain
🚨 Low energy and mood changes

The good news? Small changes like standing breaks, stretching, walking meetings, or taking the stairs can make a BIG difference.

Book your appointment at at 018 175 0090 or 060 895 4916. Your health is our priority at Rachem Wellness.

06/08/2025

Is your excess weight weighing you down?
Your Knees Feel It Too.

Excess body weight puts extra pressure on your knee joints — more than you might think!
➡ For every 1kg of extra weight, your knees feel up to 4kg of extra pressure with each step.
Over time, this strain can lead to:
⚠ Joint pain
⚠ Inflammation
⚠ Faster cartilage wear
⚠ Higher risk of osteoarthritis

But there’s good news: even small weight loss can make a big difference in reducing pain and protecting your joints.
Movement + support = stronger knees for life

Book your appointment at at 018 175 0090 or 060 895 4916. Your health is our priority at Rachem Wellness.

Address

20 Thabo Mbeki Drive
Potchefstroom
2531

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27181750090

Website

http://www.rachemwellness.co.za/

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