What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Rachem Wellness Healthcare Practitioners

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Potchefstroom
Rachem Wellness Healthcare Practitioners

Holistic support towards physical, emotional & spiritual wellbeing. Rachem Wellness hosts Kukua Coffee, as well as an Ampath depot.

01/08/2025

Feeling drained? Our Energy Boost drip is here to revitalize you! This powerful combination of B vitamins, magnesium, ribose, A-carnitine, and vitamin C delivers the natural fuel your body craves. Whether you're tackling a busy work schedule, hitting the gym, or just need that extra spark to get through your day, this energizing blend will have you feeling recharged and ready for anything.
Skip the caffeine crash and choose sustainable energy that works with your body, not against it.
Ready to power up? Book your Energy Boost drip today at 018 175 0090 or 082 609 4971.

30/07/2025

We know it sounds small, but a sore toe can cause major drama! Whether it's tender, swollen, or just downright irritating, don't let foot pain slow you down. Our skilled podiatrist, Waseemah Mosam, specializes in bringing you the relief you need with compassionate, professional care.
Visit Rachem Wellness and step out feeling toe-tally better! Book your appointment at 082 892 1846.

28/07/2025

𝐇𝐨𝐰 𝐂𝐚𝐧 𝐚 𝐏𝐨𝐝𝐢𝐚𝐭𝐫𝐢𝐬𝐭 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠?

Healthy feet = better movement, less pain, and more freedom to enjoy life!

A podiatrist can help you:
✅ Relieve foot, ankle, or lower leg pain
✅ Prevent and treat ingrown toenails, corns, and calluses
✅ Manage diabetic foot care and prevent complications
✅ Improve posture and walking with custom orthotics
✅ Support recovery from injuries or ongoing discomfort

Don’t ignore your feet — they carry you through life!
At Rachem Wellness, our podiatrist, Waseemah Mosam is here to help you move comfortably and confidently. Book your appointment at 082 892 1846.

25/07/2025

Get ahead of flu season with our powerful LIVAmmune drip! This preventative powerhouse combines Heel's trusted 'prophylactic winter flu bomb' formula with immune-boosting Vitamin C, zinc, and B vitamins. Think of it as your body's personal defense team, strengthening your immune system before you need it most. Don't wait until you're feeling run down - give your body the protection it deserves with this comprehensive seasonal wellness boost.
Ready to armor up against winter bugs? Book your LIVAmmune drip today at 018 175 0090 or 082 609 4971.

23/07/2025

𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡. 𝐎𝐧𝐞 𝐓𝐞𝐚𝐦. 𝐔𝐧𝐝𝐞𝐫 𝐎𝐧𝐞 𝐑𝐨𝐨𝐟.
At Rachem Wellness, we believe good care happens when professionals work together — that’s why we offer a full multidisciplinary team all in one place.
Our trusted team includes:
✅ General Practitioners
✅ Physiotherapists
✅ Biokineticists
✅ Dietitians
✅ Psychologists
✅ Podiatrist
✅ Pastoral Counsellor
✅ Aesthetic Services
✅ LIVA Vitamin and Medical Drip Therapy
✅ Knowble Health shop
✅ Ampath depot
No need to run from one place to the next — we work together to support your body, mind, and spirit.
Your wellness journey is personal — we’re here to walk it with you

Book your appointment at at 018 175 0090 or 060 895 4916. Your health is our priority at Rachem Wellness.

21/07/2025

When the Body Remembers What the Mind Tries to Forget

Trauma doesn’t just affect your emotions — it can have real, lasting effects on your physical health too.

Here’s how trauma may impact your body over time:

⚠ Chronic stress and anxiety
⚠ Sleep disturbances
⚠ Weakened immune system
⚠ Digestive issues
⚠ Increased risk of heart disease, high blood pressure, and chronic pain

The good news? Healing is possible.
With the right support — therapy, movement, faith, and self-care — your body and mind can recover.

Make an appointment with one of the Clinical Psychologists at Rachem Wellness today to start your journey to healing your trauma.

Dr Tanya Boshoff: 018 297 8181
Mona Dreyer: 082 609 4971

18/07/2025

How Trauma Shows Up in Everyday Life
Unhealed trauma doesn’t always look dramatic — sometimes, it whispers through our habits, reactions, and emotions.

You might notice:
🔹 Overreacting to small things
🔹 Always feeling “on edge” or exhausted
🔹 Struggling to trust others or form close bonds
🔹 People-pleasing or fearing conflict
🔹 Numbness, avoidance, or difficulty making decisions
🔹 Physical symptoms like headaches, gut issues, or pain with no clear cause

The good news? You don’t have to stay stuck.
With the help of a trained therapist, you can make sense of your story, reconnect with yourself, and start healing — one step at a time.

Book your appointment at at 018 175 0090 or 060 895 4916. Your mental health is our priority at Rachem Wellness.

16/07/2025

What Is Considered Trauma?
Trauma isn’t just about major accidents or dramatic events — it’s anything that overwhelms your ability to cope, leaving a lasting impact on your mind and body.

Trauma can include:
🔹 Abuse (physical, emotional, or sexual)
🔹 Loss of a loved one
🔹 Medical emergencies or chronic illness
🔹 Divorce or abandonment
🔹 Neglect or emotional invalidation
🔹 Witnessing violence or growing up in an unsafe environment

Trauma is personal. What may not affect one person deeply can be life-altering for another.
If it hurt you, confused you, or changed how you see the world — it matters. And healing is possible.

Book your appointment at at 018 175 0090 or 060 895 4916. Your mental health is our priority at Rachem Wellness.

14/07/2025

How Can a Psychologist Help You Live Healthier?

Your mental and emotional wellbeing are just as important as your physical health — and that’s where psychologists come in.

✅ Help you manage stress, anxiety, and depression
✅ Support you through trauma, grief, or major life changes
✅ Improve your relationships and communication skills
✅ Build self-awareness and emotional resilience
✅ Support children and families through life’s challenges
✅ Offer specialised therapies like psychometric testing, neurofeedback, and more

Book your appointment at at 018 175 0090 or 060 895 4916. Your health is our priority at Rachem Wellness.

11/07/2025

While the kids are home watching movies these holidays, here's a powerful lesson from "Same Kind of Different as Me": "We must understand that the only thing that we keep forever is the thing that we give away, and the more you give the more you get."
It turns out this isn't just feel-good movie talk - science backs it up! Research shows that generosity actually improves mental clarity, emotional resilience, heart health, and even immune function. The health benefits are strongest when our giving is genuine and connects us with others.
So next movie night, why not choose films that spark conversations about kindness, giving, and making a difference? Your family's wellbeing - and the world - will benefit from it.

09/07/2025

"Practice is the road to perfection" - a powerful reminder from "Phantom of the Open." And sometimes that road is beautifully bumpy, sweaty, and full of second tries.
But that's where the real magic happens! At Rachem Wellness, we celebrate every small step you take toward better health - one stretch at a time, one mindful choice at a time, one deep breath at a time.
Perfect? Never. Progress? Absolutely.
Keep practicing. Keep laughing. Keep going. Your wellness journey is worth celebrating at every step.

07/07/2025

LIVA-defence Plus - Your Ultimate Wellness Boost! 🌿
Experience the power of our enhanced immune support drip! The LIVA-defence Plus combines high-dose Vitamin C and B vitamins with added taurine and glutathione - your body's master antioxidant. This powerful formula is designed to hydrate and subtly energise your body, while giving your immune system the support it deserves. Perfect for when you need that extra boost to feel your best from the inside out.
Ready to strengthen your defenses? Book your LIVA-defence Plus drip today at 018 175 0090 or 082 609 4971.

Address

20 Thabo Mbeki Drive
Potchefstroom
2531

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27181750090

Website

http://www.rachemwellness.co.za/

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