Rapha Therapy

21/06/2025

07/03/2025

Rapha Therapy is based in Potchefstroom since 2022!

A full body scan is an essential tool for maintaining and optimising your health.

It provides a detailed 🔎overview of your body's internal condition, enabling the early detection of potential health issues such as
💡tumors,
💡organ abnormalities, or
💡cardiovascular problems, often before symptoms appear.

This early insight allows for timely intervention, which can significantly improve outcomes and reduce the risk of complications.

Beyond identifying current concerns, a full body scan empowers individuals with valuable knowledge about their overall health, fostering proactive care and better lifestyle decisions. It’s a key step in preventive health, promoting longevity and well-being.

Contact us for a detailed diagnosis!

✳️whatsapp 0839697572

24/02/2025

https://www.medpagetoday.com/neurology/generalneurology/107644

'Long vax' events often include neurologic symptoms

29/01/2025

https://theheartysoul.com/collagen-keeping-cancer-cells-dormant/?l9i1=psvm10

Researchers discovered that this specific type of collagen could keep cancer in the dormant phase, preventing it from spreading.

21/01/2025

Make The Best Choices For Your Heart

In today’s world, taking care of our hearts has never been more crucial, and what better way to do this than through the power of food? Let's discuss a diverse array of foods that are not only delicious but also packed with nutrients great for your well-being. From the antioxidant-rich fruits to the fiber-filled grains, each item on this list is a step towards a healthier, happier heart.

1. Salmon
Salmon is a superb choice for heart health, thanks to its rich omega-3 fatty acid content. These essential fats are known for reducing inflammation and lowering the risk of heart disease. Plus, it's a versatile fish that can be grilled, baked, or even enjoyed in sushi!

2. Oats
Start your day with a bowl of oats to keep your heart in tip-top shape. Oats are loaded with soluble fiber, which helps lower bad LDL cholesterol levels. They're also comforting and can be dressed up with fruits and nuts for extra nutrition.

3. Berries
Berries like strawberries, blueberries, and raspberries are not just delicious; they're also heart-healthy. They're packed with antioxidants, vitamins, and fiber, which help reduce blood pressure and promote a healthy heart.

4. Nuts
A handful of nuts such as almonds, walnuts, or pistachios can do wonders for your heart. They're rich in unsaturated fats, omega-3s, and fiber, all of which contribute to lowering the risk of heart disease.

5. Avocados
Avocados are more than just a trend; they're a heart-healthy necessity. They're filled with monounsaturated fats that are great for lowering LDL cholesterol and keeping your heart healthy.

6. Olive Oil
Incorporate olive oil into your diet for a heart-healthy boost. It's packed with monounsaturated fats, which are known to reduce heart disease risk factors like cholesterol and blood pressure.

7. Legumes
Beans, lentils, and peas are not only versatile and delicious but also great for heart health. They're a fantastic source of protein, fiber, and minerals, all of which help reduce heart disease risk.

8. Spinach
Spinach is a nutritional powerhouse, especially for heart health. It's loaded with nitrates, antioxidants, vitamins, and minerals, which help lower blood pressure and improve arterial health.

9. Garlic
Don't underestimate the power of garlic; it's a small but mighty ally for your heart. It helps reduce blood pressure and cholesterol levels, and its strong flavor adds depth to any heart-healthy dish.

10. Dark Chocolate
Yes, you can eat chocolate and care for your heart! Dark chocolate, in moderation, is rich in antioxidants like flavonoids, which help reduce heart disease risk. Just make sure it's at least 70% cocoa for the best benefits.

11. Whole Grains
Whole grains like brown rice, quinoa, and whole wheat are essential for a heart-healthy diet. They're brimming with fiber, which helps reduce cholesterol and maintain blood sugar levels. Their versatility in recipes makes them an easy addition to any meal.

12. Tomatoes
Tomatoes are a fantastic source of heart-friendly nutrients like potassium and the antioxidant lycopene. These components help lower blood pressure and reduce the risk of heart disease, making tomatoes a delicious and healthy choice in salads, soups, or sandwiches.

13. Flaxseeds
Flaxseeds are tiny nutritional powerhouses, rich in omega-3 fatty acids and fiber. They're excellent for heart health, helping to reduce blood pressure and cholesterol. Sprinkle them on your yogurt or blend them into smoothies for an easy health boost.

14. Green Tea
Green tea isn't just calming—it's also great for your heart. Loaded with antioxidants, it helps improve blood flow and lower cholesterol. Enjoy a cup daily to reap its cardiovascular benefits.

15. Oranges
Oranges and other citrus fruits are full of heart-healthy vitamins, minerals, and fiber. They help lower cholesterol levels and provide a refreshing, sweet snack that's much healthier than processed sugary treats.

16. Sweet Potatoes
Sweet potatoes are a fantastic source of potassium and fiber, making them an excellent choice for heart health. They're also naturally sweet, providing a healthier alternative to satisfy those carb cravings.

17. Red Wine
In moderation, red wine can be beneficial for your heart. It's rich in antioxidants like resveratrol, which help protect the lining of your heart's blood vessels. Remember, moderation is key—usually one glass per day for women and two for men.

18. Carrots
Carrots are not only good for your eyes but also your heart. They're full of heart-friendly nutrients like fiber and potassium, which help control blood pressure and cholesterol levels.

19. Pomegranate
Pomegranates are filled with antioxidants that help improve blood flow and reduce arterial plaque formation, aiding in overall heart health. Their unique, sweet-tart flavor makes them a delightful addition to salads or as a snack.

20. Chia Seeds
Chia seeds are another tiny superfood great for heart health. They're high in omega-3 fatty acids, fiber, and protein, which all contribute to a healthy heart. Use them in smoothies, yogurt, or homemade energy bars.

21. Kale
Kale is one of the most nutrient-dense foods, making it a superstar for heart health. Its antioxidants, vitamins, and minerals help lower cholesterol and keep blood pressure in check.

22. Apples
Apples are a fantastic fruit for heart health, thanks to their high fiber content. They help reduce cholesterol and are a convenient, healthy snack for those on the go.

23. Yogurt
Yogurt, especially the low-fat or Greek variety, is excellent for heart health. It's high in protein and probiotics, which aid in maintaining a healthy gut and heart.

24. Beets
Beets are rich in nitrates, which are converted into nitric oxide in the body. This helps improve blood flow and lower blood pressure, making beets a great choice for cardiovascular health.

25. Tofu
Tofu is an excellent plant-based protein source, low in fat and high in heart-healthy nutrients. It's a versatile ingredient that can be used in a variety of dishes, making it easy to incorporate into your heart-healthy diet.

17/01/2025

A full body scan is an essential tool for maintaining and optimising your health. It provides a detailed overview of your body's internal condition, enabling the early detection of potential health issues such as tumors, organ abnormalities, or cardiovascular problems, often before symptoms appear. This early insight allows for timely intervention, which can significantly improve outcomes and reduce the risk of complications. Beyond identifying current concerns, a full body scan empowers individuals with valuable knowledge about their overall health, fostering proactive care and better lifestyle decisions. It’s a key step in preventive health, promoting longevity and well-being.

19/11/2024

Diabetes refers to a condition, which impairs the body’s ability to process blood sugar. Until and unless it is managed carefully, the problem of diabetes can result in building up of sugars in the blood. A diabetic pedicure done in a professional environment by experts can be extremely beneficial for people suffering from diabetes.

Let us now take a look at the 10 reasons why pedicure is important if a person is suffering from Diabetes:

2. Contributes to Diabetic Care:
For diabetic patients, it is extremely important to maintain good foot care. Because of this reason, going for professional pedicures on a regular basis could contribute positively to diabetic care.

3. Medi-Spa can Work Wonders:
Massage therapy can be highly beneficial for all those who are suffering from diabetes. In diabetes, the blood sugar level becomes very high as a result of an imbalance in the utilization of insulin hormone. Now, when any patient gets the massage of the feet, it helps to increase the insulin absorption in the body.

4. Helps in the Circulation of Blood:
A pedicure can improve the blood circulation, which in turn leads to the reduction of the adverse effects that are developed from diabetes, like hardening of the arteries. Improvement in the circulation of blood can help more nutrients and oxygen to the cells within the body. Thus, it once again shows how important diabetic pedicure is for all diabetic patients.

5. Pedicure Helps to Avoid Foot Infection:
The importance of pedicure in a professional manner also stems from the fact that it can help to prevent any kind of infection or diseases of the nail. When the blood sugar level is high, it takes time for people to heal from health problems.

6. Reduces Foot Odour:
Pedicure helps to reduce odour in one’s foot and keeps it absolutely neat and clean.

7. Helps to Peel off Dead Skin:
Pedicure helps to slough off dead skin, thus, in turn, prevents the chance of the feet getting infected.

8. Reduces Stress and Tension:
The techniques of Pedicure can vary from some kind of polish to massage. Pedicure massage can drastically reduce one’s stress and tension, which could be highly beneficial for diabetic patients.

9. Avoids other Foot Complications:
Some of the common foot problems for diabetic patients include foot ulcers, dry skin, blisters, plantar warts, etc. A pedicure can help take care of all these issues.

10. Prevents Typical Skin Problems:
Diabetic patients usually face some typical skin problems like Acanthosis nigricans, atherosclerosis, diabetic dermopathy, digital sclerosis, etc. A pedicure can help all these patients to stay from encountering these skin problems.

Pedicure helps prevent amputation:
A patient with diabetes does have the chance of foot amputation due to complications but a pedicure ensures that the foot stays away from the risk of severe complications.

Diabetic pedicures can prevent any kind of infections or fungal growth in the nails. An infection may raise blood sugar levels and can interfere with proper healing. It also increases the risk of serious complications like ulcers or even amputation.

So, if you have diabetes, get a medical pedicure done today by professionals and be tension-free.

Contact is today to book your diabetic pedicure! Remember that this is not a once off treatment! You have diabetes. Your feet need frequent care!

17/11/2024

Test your organs and determine how healthy they are and what vitamin/mineral deficiency you have or toxins affecting your health with our highly accurate scanner. You get a complete report that enables you to make the necessary changes to make your body function optimally. The test is blood and pain free! Recommendations are discussed or simply to lose weight too!

32 Mozart way, Van der Hoff Park, Potchefstroom
0839697572

14/11/2024

The Benefits of Eating Raw Foods
Raw foods will create an anti-aging effect, anti degenerative effect because of the enzymes present in it. Sprouted food is low in anti-nutrients, high in protein, high in other nutrients, reduces body acidity & inflammation which improves blood sugar management and proper functioning of your body. Therefore raw is king!

Sprouts
Research has shown that raw foods are far more nutritious than cooked food because higher temperatures destroy the enzymes and nutrients found in food naturally. Any food that is never exposed to temperatures above 115°F (46°C) is considered raw. According to research, naturally occurring food contains enzymes that aid in digestion, whereas these same enzymes above 118°F are lost, making it difficult to digest. Cooking food not only destroys its enzymes but also destroys that’s vitamins, minerals, and antioxidants. Once these naturally occurring enzymes are destroyed, the body must then utilize its enzymes for digestion by using its own every that takes energy and leaves you feeling sluggish after a meal.

The process of aging in human beings has been tied to dehydration. Think of the fruit in the sun too long; imagine a slice of apple left outside. That’s what dehydration can do to our bodies. Therefore, people who eat primarily raw food feel younger than those who eat mostly cooked and processed foods. Furthermore, natural foods help us balance our body’s PH levels and also alkaline our body. But on the other hand, higher acidic levels and inflammation in the body are the leading dietary causes of diabetes.

Dietary causes of diabetes are:

(1) Fat interfering with hormones,

(2) Acidic and inflamed system and

(3) Lack of micro nutrients [vitamins, minerals, phytonutrients, antioxidants, nutraceuticals, etc.].



If you can fix your diet to remove these three irritants, you will see significant improvement in your blood sugar levels. By eating raw food, you significantly reduce fat that is being consumed ( with few exceptions like fatty nuts – walnuts, etc.) but the biggest benefit comes in the form of reducing the acidity and inflammation in your body as well as providing enough micronutrients to the body. By doing these things, you see a significant improvement in blood sugar management and proper functioning of your body. Raw foods will create an anti-aging effect, anti degenerative effect because of the enzymes present in it. If you can increase your intake of fresh food and cut out cooked and processed foods, you will provide your body with plenty of enzymes with will make you feel and look much younger. Therefore raw is king!

Sprouting
Well if raw is king then what could be better than raw? Sprouting, sprouted seeds are the best type of food one can consume. Sprouting is essentially the practice of germinating the seed. By sprouting the food, it becomes even more alive and ready to be easily digested. Sprouting not only retains the naturally occurring enzymes in the food but it also enhances the full nutritional profile of the food. According to recent research when grains were compared to its sprouted counterparts, sprouted grains had higher protein content, amino acids, and other nutrients. You can spout different types of grains, nuts, beans are other kinds of seeds.

Mother nature works in so many mysterious ways that we are still trying to explain some its workings with the help of science yet we still don’t know a lot. Imagine the small seed has the potential to grow into a big plan or free. It has tremendous power all you need to do is to ignite the power and unlock its potential. Sprouting does exactly that. Plant seeds also have anti-nutrients which serve as protection for the seed until it is ready to grow into a plant. Sprouting also reduces these anti-nutrients while unlocking its full nutritional profile. Removing these Anti-nutrients make it far easier for digestion. Another benefit of sprouting is that it increases the fiber content and it breaks down the gluten for easier digestibility.

How to sprout
The process of sprouting is easy. The method is the same for nuts, seeds grains and beans the only difference is the germination time it will take. You start out by rinsing the food that you’re trying to sprout. Now soak the seeds/grains overnight by placing in a large jar. Make sure the seeds are entirely submerged underwater. I soak my seeds in the sprouter that I made. Link to instructional video on how to make your homemade sprouter is here. You should soak the seeds overnight for at least 10 to 12 hours. Next day, rinse out the seeds in clean water. From now on you don’t need to keep the seeds submerged in water. Every 12 hours try to rinse your seeds in fresh water. I follow a daily routine of doing it at 7 AM and 7 PM. Depending on the seeds or grains you are using you’ll start to see sprouting begin in 2 to 3 days. Continue this process for another day or two until sprouts are at least 1-inch in length. Now you the sprouts are ready. Once sprouting is complete rinse the sprouts with clean water, drain all the water, store in a jar and refrigerate.

13/11/2024

What are the symptoms of Type 2 Diabetes?

01. Urinate
Frequent urination, especially at night, and increased thirst are common symptoms of diabetes. This happens because the high glucose levels in your blood force your kidneys to work harder to remove the excess sugar, resulting in increased urine production. If you’re experiencing these symptoms, it’s crucial to get checked for diabetes.
02. Fatigue
Consistent feelings of fatigue and weakness could be signs of diabetes. When your body can’t effectively use glucose for energy, you may feel constantly tired, regardless of how much rest you get. Don’t ignore persistent fatigue; it could be your body signaling a problem with blood sugar levels.
03. Unexpected weight loss
Unexpected weight loss, despite having an increased appetite, can be a sign of diabetes. When your body can’t properly use glucose for energy, it starts breaking down stored fat and muscle for fuel, leading to weight loss. If you’re losing weight without trying, it’s important to consider diabetes as a possible cause.
04. Blurred vision
Blurred vision can be a symptom of diabetes, caused by high blood sugar levels damaging the blood vessels in your eyes. If you’re experiencing blurred vision, it’s crucial to seek medical advice as it could indicate uncontrolled diabetes.
05. Slow Wound Healing
Slow wound healing can be a sign of diabetes. High blood sugar levels can affect blood flow and slow down the production of collagen, an essential protein for wound healing. If you’ve noticed that cuts and bruises take longer to heal, it might be time to check your blood sugar levels.
06. Numbness or tingling in the hands or feet
Numbness or tingling in your hands or feet can be a symptom of diabetes, often due to nerve damage caused by high blood sugar levels. This symptom should not be ignored, as it can lead to more serious complications if diabetes is left uncontrolled.

Need Help?
We are here to help.
Our mission is more than just helping people manage diabetes – we aim to empower individuals to regain control over their health and to envision a future free from the constraints of diabetes. We invite you to join us on this life-changing journey to better health.

12/11/2024

DIABETES REVERSAL

Have you ever thought of diabetes as a life sentence? Has the thought of every meal filled you with dread? If you’ve been diagnosed recently or have been living with diabetes for years, or even decades, take heart – there is hope. We’re here to help you regain control of your life.

Diabetes mellitus, a lifestyle disease, impacts your body’s ability to effectively use the energy derived from food. With multiple meals a day, managing insulin shots or diabetes pills can become a source of constant stress. But diabetes does not have to be your constant companion. Groundbreaking clinical studies, including those by Dr. Neal D. Barnard, have shown that diabetes is reversible. These studies have shed light on how we can either reverse diabetes or dramatically cut down on medication by aiding the body in improving its insulin usage.

Our program, resting on the three pillars of diet, exercise & meditation... delves into the root causes of diabetes. The goal is not just to treat the symptoms but to address the origin of the condition. Research conducted over decades on individuals from various ethnic backgrounds worldwide has informed our approach. Programs like ours have already helped individuals manage and potentially reverse their diabetes condition.

Diabetes is a condition influenced by daily habits. To tackle any disease, you have to attack the root cause of it, and with diabetes being a lifestyle disease it is imperative that we attack it with basic tenants of life – proper diet, appropriate exercise, and mindful meditation.

Participants of this program may see significant improvement in their blood sugar management and general health by losing weight and lowering blood pressure and cholesterol.

Our program has proved a new dietary approach to preventing, controlling, and even reversing diabetes does work.

Our mission is more than just helping people manage diabetes – we aim to empower individuals to regain control over their health and to envision a future free from the constraints of diabetes. We invite you to join us on this life-changing journey to better health.