Mariné Burger Biokineticist

01/05/2026

17/04/2026

That’s a wrap on Spine Week! 🦴

We hope you enjoyed learning more about your spine (and maybe even tried a stretch or two 😉)

Small habits, better movement, healthier spine.

16/04/2026

Day 4: Moving & strengthening your spine 🦴

Movement is one of the best things you can do for your spine.

Staying active helps keep your spine flexible, reduces stiffness, and strengthens the muscles that support it.

The good news? It doesn’t have to be complicated—simple, gentle exercises can make a big difference.

Keep your spine healthy. Move it. Strengthen it. Keep it supported. 💪🏼

15/04/2026

Day 3 - Common causes of back & neck pain 🦴

If you’re experiencing back or neck pain, you’re not alone.😩

Back and neck pain is very common — but it's not something you should ignore. It is often linked to everyday habits like sitting for long periods, poor posture, muscle strain, or even stress.

The good news? Many of these causes can be improved with the right care and awareness. Understanding what’s causing it is the first step toward feeling better.👊🏼

14/04/2026

Day 2 - Why is your spine important? 🦴

Did you know your spine is involved in almost every movement you make?🤸🏼‍♀️

It supports your body, protects your nerves, and helps you move with ease. Caring for your spine is an important part of caring for your overall health.

13/04/2026

Day 1 - Meet your SPINE! 🦴

Your spine supports you every single day!"🧍🏼

From how you sit, to how you move, to how you feel — it plays a bigger role than you might think. Back and neck pain are something many of us experience, but understanding your spine is the first step to preventing it.

This week, we’re focusing on simple, practical ways to better understand and care for your spine.

Let’s start with the basics.

02/04/2026

World Autism Awareness Day 🌈 - today we celebrate neurodiversity and the unique strengths each individual brings to the world.

Autism is a spectrum, meaning every individual has their own strengths, challenges, and ways of experiencing the world. Awareness leads to understanding, and understanding leads to acceptance.

Let’s continue to learn, support, and create spaces where everyone feels seen and valued.💙

26/03/2026

Growth, grit, and a little creativity — that’s Trick Thursday.🤸🏼‍♂️

21/03/2026

World Down Syndrome Day 🎗 — a day to celebrate inclusion, kindness, and the incredible uniqueness of every individual.

Let’s embrace differences, break down barriers, and create a world where everyone belongs. 💛💙