24/07/2025
Trick Thursday!🤸🏼
Mindful Motion Challenge Edition 🧘🏼
According to, Katherine Latham [BBC], yoga can aid in the improvement of mental health.
Some benefits of yoga on mental health include:
- it assists with self-regulation & lowering of stress levels
- it provides a healthy coping mechanism
- it releases oxygen to the brain, improving attention & focus
- it eliminates hostility, reduces anxiety and facilitates self-acceptance
“Almost everything will work again if you unplug it for a few minutes, including you!” - Anna Lamott
Should you require further information and assistance - Don’t hesitate to seek help from a registered health care practitioner.