Mariné Burger Biokineticist

06/08/2025

24/07/2025

Trick Thursday!🤸🏼

Mindful Motion Challenge Edition 🧘🏼

According to, Katherine Latham [BBC], yoga can aid in the improvement of mental health.

Some benefits of yoga on mental health include:
- it assists with self-regulation & lowering of stress levels
- it provides a healthy coping mechanism
- it releases oxygen to the brain, improving attention & focus
- it eliminates hostility, reduces anxiety and facilitates self-acceptance

“Almost everything will work again if you unplug it for a few minutes, including you!” - Anna Lamott

Should you require further information and assistance - Don’t hesitate to seek help from a registered health care practitioner.

18/07/2025

Fact Friday 📚🤓

According to WHO (2019) approximately 1 in every 8 people worldwide is being affected by a mental or neurological disorders.

Some common signs that your mental health may be suffering include:

- withdrawal from social interactions
- poor concentration or memory problems
- lack of motivation or energy
- changes in appetite
- excessive guilt or feelings of worthlessness

For more information regarding diagnosis & treatment, contact your healthcare provider. Fight the stigma - seek help.👊🏼

“Exercise is the key, not only to physical health but to peace of mind.” - Nelson Mandela

07/06/2025

07/06/2025

Meet Claudia van der Walt, a friendly and kind-hearted biokineticist. Claudia has a special interest in knee-related conditions and a passion for helping people improve their health through exercise and lifestyle changes. She’s committed to ongoing learning, always researching and problem-solving to give her clients the best possible care. With her warm approach and dedication, she empowers each person to move better and live healthier.
Book your appointment at at 018 175 0090 or 060 895 4916. Your health is our priority at Rachem Wellness.

07/06/2025

Meet Johanette Nortman, she is a dedicated and passionate biokineticist who always goes the extra mile for her clients. With a calm and positive presence, she brings warmth to every session and is both a reliable team player and confident working independently. She believes the best way to treat others is to “have courage and be kind” — because, after all, a smile is the best make-up anyone can wear.
Book your appointment at at 018 175 0090 or 060 895 4916. Your health is our priority at Rachem Wellness.

07/06/2025

Meet Mariné van Eeden, a dedicated biokineticist whose compassion, respect for others, and deep belief in the healing power of movement and exercise are drivers of her success. Mariné is an energetic and joyful person, and being in her presence is an uplifting experience. Her passion and hard work have grown her practice to include two additional biokineticists, allowing her to help even more people move towards better health.
Book your appointment at at 018 175 0090 or 060 895 4916. Your health is our priority at Rachem Wellness.

22/05/2025

Trick Thursday!🤸🏼

Crowstand Challenge

Interesting Fact 🗣️: Crowstands & Handstands are considered foundational callistenics exercises.

What is ‘callisthenics’?

Calisthenics is a form of strength training that where an individual's body weight is used as resistance to perform multi-joint, compound movements with little or no equipment.

Why is it important?
- It promotes strength, endurance & flexibility.
- It improves coordination.
- It places moderate, but regular demands on the cardiovascular system, improving the overall wellness of the body.

For more information on how to incorporate callisthenics into your daily exercise - visit your nearest biokineticst!😀

08/05/2025

Trick Thursday!🤸🏼

“When life gets you down, do you know what you gotta do? Just keep swimming!” - Dory (Finding Nemo)

23/04/2025

Some of our practitioners attending their biannual BLS - training!🫀

“To know even one life has breathed easier because you have lived. This is to have succeeded.” - Ralph Waldo Emerson

17/04/2025

Happy Easter!🐣

17/04/2025

Introducing our newest exercise class!

THRIVEFIT - A class combining fitness, strength, endurance & functionality.

Thrive to be fit? Join today!🤸🏼

“Why do it alone, let the power of the group move you.” - raisetheroom