Vol Magie Borsvoedingskonsultante

15/07/2025

🥶 Can storage change the story of your milk? Learn how preservation methods affect sustainability and nutrition. 📆 Aug 1–2

30/06/2025

We are excited to announce that we have contacted our winners for the months of July, August, September, and one special mommy selected for December via WhatsApp!

We can't wait to connect and share in your unique breastfeeding journeys🩷💙🩵

21/06/2025

13/06/2025

Looking for the perfect gift for the expecting mothers in your life?
We’ve got a thoughtful idea that is sure to make a lasting impact!

Treat them to our exclusive vouchers for both online and in-person lactation consultant services. What we offer:

✨ Prenatal Breastfeeding Preparation Session
✨ Latching Advice to Optimize Breastfeeding
✨ Essential Pumping Tips for When They Return to Work
✨ Personalized Breastfeeding Survival Kit (customized support for challenges like chronic medication use during lactation, painful nursing, low milk supply, and more!)

Do not miss the chance to give a gift that truly matters!
Reach out to us to get your beautifully packaged gift voucher(s) today.

After all, breastfeeding is a precious gift that lasts a lifetime! 🩷💙🩵

13/06/2025

Looking forward to the conference!
This is a wonderful opportunity for healthcare workers to learn more about breastfeeding and postpartum health🩺

16/01/2025

Tips for Preserving the Vaginal Microbiome Before, During, and After Pregnancy:

1. Probiotics: Consider taking a probiotic supplement or incorporating probiotic-rich foods, such as yogurt, into your diet.

2. Hygiene: The va**na is a self-cleaning environment due to its acidic nature. It is best to wash it only with water unless your healthcare provider advises otherwise for a specific reason.

3. Douching: Avoid using va**nal douches, as they can eliminate both good and bad bacteria.

4. Underwear: Opt for natural fibres like cotton to help reduce the risk of va**nal infections.

5. Diet: Limit sugar and alcohol intake to support the balanced growth of good bacteria in the va**nal microbiome.

🩷We hope this simple list helps you make better choices for your health and the health of your baby. If you need personalized advice, please feel free to contact us.

✉ hallo.jouhuisapteker@gmail.com
📞 +27 (0)76 308 6156

12/01/2025

Have you ever wondered if contraceptives can affect the va**nal microbiome? Hormonal changes can easily influence this environment.

Research shows the following:
🩷 Combined oral contraceptives do not have a negative impact on the va**nal microbiome.
🩷 Localized progesterone-release contraceptives can decrease the abundance of beneficial bacteria in the va**nal microbiome.
🩷 Condom use offers better protection for the va**nal microbiome compared to IUDs and va**nal rings.

Based on these findings, some mothers may benefit from taking a probiotic supplement, especially while breastfeeding and using a progesterone-only contraceptive.

Feel free to reach out to us if you need more information about contraceptive use while breastfeeding.

✉ hallo.jouhuisapteker@gmail.com
📞 +27 (0)76 308 6156

10/01/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚 𝐜𝐚𝐧 𝐛𝐞 𝐛𝐨𝐭𝐡 𝐠𝐨𝐨𝐝 𝐚𝐧𝐝 𝐛𝐚𝐝 𝐟𝐨𝐫 𝐯𝐚𝐠𝐢𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡?
Bacteria can be divided into five categories to better understand their role in va**nal health.

🩷The first two categories are types of 𝐿𝑎𝑐𝑡𝑜𝑏𝑎𝑐𝑖𝑙𝑙𝑢𝑠 bacteria, specifically 𝐿𝑎𝑐𝑡𝑜𝑏𝑎𝑐𝑖𝑙𝑙𝑢𝑠 𝑐𝑟𝑖𝑠𝑝𝑎𝑡𝑢𝑠 and 𝐿𝑎𝑐𝑡𝑜𝑏𝑎𝑐𝑖𝑙𝑙𝑢𝑠 𝑔𝑎𝑠𝑠𝑒𝑟𝑖. These bacteria produce lactic acid, which keeps the va**nal pH around 4.5. This acidic environment helps prevent the growth of harmful bacteria. Women with these two bacteria are often considered to have a "healthy" va**nal microbiome, and a Lactobacillus-dominated microbiome is linked to better reproductive outcomes.

🩷Thirdly, 𝐿𝑎𝑐𝑡𝑜𝑏𝑎𝑐𝑖𝑙𝑙𝑢𝑠 𝑖𝑛𝑒𝑟𝑠, which produces less lactic acid than the other 𝐿𝑎𝑐𝑡𝑜𝑏𝑎𝑐𝑖𝑙𝑙𝑢𝑠 species, can result in a higher pH compared to women with other 𝐿𝑎𝑐𝑡𝑜𝑏𝑎𝑐𝑖𝑙𝑙𝑢𝑠-dominated groups. This group is common and does not always mean an unhealthy state, but it can increase the risk of bacterial vaginosis and other va**nal infections.

🩷The fourth category includes anaerobic bacteria, like 𝐺𝑎𝑟𝑑𝑛𝑒𝑟𝑒𝑙𝑙𝑎 𝑣𝑎𝑔𝑖𝑛𝑎𝑙𝑖𝑠, 𝐹𝑎𝑛𝑛𝑦ℎ𝑒𝑠𝑠𝑖𝑎 𝑣𝑎𝑔𝑖𝑛𝑎𝑒, and 𝑃𝑟𝑒𝑣𝑜𝑡𝑒𝑙𝑙𝑎 𝑠𝑝𝑝. This group is associated with a higher risk of bacterial vaginosis, sexually transmitted infections, and preterm birth. When the balance shifts from 𝐿𝑎𝑐𝑡𝑜𝑏𝑎𝑐𝑖𝑙𝑙𝑢𝑠-dominated bacteria to anaerobic bacteria, the va**nal pH increases, disrupting the va**nal ecosystem.

🩷The fifth category is characterized by the dominance of 𝐿𝑎𝑐𝑡𝑜𝑏𝑎𝑐𝑖𝑙𝑙𝑢𝑠 𝑗𝑒𝑛𝑠𝑒𝑛𝑖𝑖. Providing a link between 𝐿𝑎𝑐𝑡𝑜𝑏𝑎𝑐𝑖𝑙𝑙𝑢𝑠-dominated groups and the anaerobic bacteria. The role of this fifth category in va**nal health is not yet fully understood.

𝐈𝐟 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭, 𝐛𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐨𝐮𝐫 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐯𝐚𝐠𝐢𝐧𝐚𝐥 𝐦𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐦𝐞, 𝐚𝐧𝐝 𝐝𝐨 𝐧𝐨𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐲!

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06/01/2025

The va**nal microbiome is made up of diverse communities of microorganisms, often referred to as va**nal flora, which play an essential role in the health of women and their newborns. In a healthy state, Lactobacillus species primarily dominate this microbiome. These beneficial bacteria produce lactic acid, hydrogen peroxide, and bacteriocins, helping to create an acidic environment that prevents the growth of harmful bacteria. However, the composition and stability of the va**nal microbiome can vary significantly from person to person and are not fixed; they can fluctuate frequently, sometimes even from day to day. Several factors can influence these changes, including unprotected in*******se, hormonal variations during the menstrual cycle, pregnancy, and the use of certain medications, like antibiotics.

Understanding how external factors impact the va**nal microbiome can empower you to make informed choices regarding your health and that of your unborn baby. We invite you to join our series designed to educate mothers about the va**nal microbiome, as well as simple lifestyle changes you can implement at home to enhance your well-being.

If you seek further guidance and want to start nurturing your va**nal microbiome in preparation for breastfeeding, feel free to reach out for a consultation while you’re still pregnant.

✉ hallo.jouhuisapteker@gmail.com
📞 +27 (0)76 3038 6156

02/01/2025

In 2024, we made noteworthy strides by learning about nanotechnological advancements for effectively treating female upper ge***al tract disorders. We encourage those interested in this innovative field to read the open-access article contributed by one of our founders.

As we transition into 2025, our focus will be on enhancing female reproductive health to create a strong foundation for breastfeeding. We want to provide essential information and support for women, fostering a healthier start for both mothers and their children.

✉ hallo.jouhuisapteker@gmail.com
📞 +27 (0)76 308 6156

The prevalence of female reproductive system disorders is increasing, especially among women of reproductive age, significantly impacting their quality of life and overall health. Managing these diseases effectively is challenging due to the complex nature of the female reproductive system, characte...

31/12/2024

As we reach the end of 2024, it is an excellent opportunity to reflect on the accomplishments, challenges, and growth we experienced in our first year within the lactation consultant community.

A standout moment was our presentation on safe skincare for breastfeeding mothers at the Potchefstroom breastfeeding workshop. We also had the chance to share this important information again at a national SACLC Teams meeting, where we also discussed the impact of certain herbs on milk supply.

Moreover, we were fortunate to engage with final-year B.Pharm students, educating them about breastfeeding and breastmilk substitutes. It is incredibly rewarding to help shape the knowledge and skills of future professionals who will make meaningful contributions to families.

This year has been filled with blessings and valuable learning experiences. We extend our gratitude to all the professionals who supported us in this journey and a heartfelt thank you to the families who invited us to be part of their breastfeeding stories. Remember, if you choose to lose yourself, doing so in service to others can be truly fulfilling. Together, we can continue to make a difference in the lives of those we serve.

Looking forward to the New Year!🩵🩷

✉ hallo.jouhuisapteker@gmail.com
📞 +27 (0)76 308 6156

17/11/2024

Premature babies come into this world fighting for their lives. Though achingly small, these infants possess a strength of spirit that is second to none.

Every year, millions of babies are born too soon, and they require special care and attention to thrive. Today, on World Prematurity Day, we honour the strength and resilience of premature babies and their families. Let’s raise awareness and support the efforts to improve care for these tiny fighters. Together, we can make a difference in their lives and ensure a brighter future for all. As J.R.R. Tolkien wrote, “even the smallest person can change the course of the future”. 💜👣

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