Orthosport

30/07/2025

You don’t need to be a pro to get pro-level care. 💪

Keep an eye out for a video on this, featuring our Sports Medicine specialist himself, airing in August!

10/06/2025

Padel may look smooth, but it’s tough on the body. A quick pivot can turn into a long recovery if you’re not careful.

💡 Expert tips to protect yourself:

✅ Always warm up and cool down
✅ Invest in proper shoes for grip & support
✅ Don’t play through pain - listen to your body
✅ Cross-train to balance out repetitive motions

Play smart, stay strong.

28/05/2025

🔵𝗞𝗶𝗻𝗲𝗺𝗮𝘁𝗶𝗰- (𝗞𝗔) 𝘃𝘀 𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝗮𝗹 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 (𝗠𝗔) in knee replacement surgery 🔵

🎥 Watch as Dr Hannes Jonker breaks down the differences between these two techniques and explains why he switched to KA in 2019.

24/05/2025

Smashing it on the court starts with smart conditioning off the court.

To boost performance and reduce injury risk, padel players should focus on:

🏋️‍♂️ Core stability

🏃 Lower limb strength (glutes, quads, calves)

🌀 Shoulder stability and control

⚖️ Balance & coordination drills

Train with intention. Play with confidence.

16/05/2025

Surgery is just the beginning - the real work starts after the op. 💡

Ignoring your aftercare plan can undo your surgeon’s work, delay recovery and significantly increase the risk of complications.

👉🏻Skipping rehab sessions.

👉🏻Doing too much too soon.

👉🏻Pushing your weight-bearing guidelines.

👉🏻Cutting corners.

All these can lead to setbacks, or worse… re-injury.

Follow instructions. Trust the timeline. Commit to the process. Thank us later.

06/05/2025

Surgery is a challenge - but preparation is power. Here are a few tips to get you in top shape for surgery - mentally AND physically. 💪

www.orthosport.co.za

24/04/2025

Back in the swing of things! 🏌️‍♂️

There’s nothing like hearing a patient share how Orthosport’s multidisciplinary team helped restore them to peak performance!

Pro golfer Rhys Enoch opens up about the top-class surgical care he received from Dr Hannes Jonker, followed by intensive, expert post-op rehab with physiotherapist Hjané Scheepers and biokineticist Barend Steyn.

This is why we do what we do! 👌

16/04/2025

🏥 sports medicine
🏋️ biokinetics
🤲 physiotherapy

What exactly is the difference - and when do you need which?

Swipe ➡️ and get the basics on what sets these expert disciplines apart, and how each plays a role in getting you back to full strength.

10/04/2025

Orthosport is looking for a well-organised, motivated Receptionist / Finance / Personal Assistant to join our dynamic team!

🔹 This hybrid role blends admin support, financial duties, and client-facing responsibilities.

🔹 You’ll be the face of our practice - and the engine behind the scenes.

📍 Start Date: 1 June 2025
📅 Applications close: 23 April 2025

Applications can be sent to: info.physio@orthosport.co.za

10/04/2025

🔊 𝗣𝗢𝗧𝗖𝗛 𝗦𝗧𝗨𝗗𝗘𝗡𝗧𝗦, this one's for you!

𝗢𝗿𝘁𝗵𝗼𝘀𝗽𝗼𝗿𝘁 𝗖𝗮𝗰𝗵𝗲𝘁 𝗣𝗮𝗿𝗸 offers -

✅𝗳𝗿𝗲𝗲 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴𝘀 for sports injuries
✅𝘀𝘁𝗿𝗮𝗽𝗽𝗶𝗻𝗴 before that next big game
✅a wide range of other services aimed at keeping you in top shape

The best part? It's WALKING DISTANCE from the NWU!

Don't miss out on this health gem right on your doorstep - reach out for your appointment today!

📞 018 294 3571 / 018 293 2762

🟢 WhatsApp: 066 559 2452

Orthopaedics • Biokinetics • Sports Medicine • Physiotherapy

26/03/2025

Ons stel bekend: Orthosport Prestasiesentrum in vennootskap met Volkies Potch

Wat 'n voorreg om 'n platform vir uitnemendheid te skep, waardeur talentvolle sportseuns en -dogters kan uitblink, terwyl daar met top-kundigheid na hul kondisionering en fisieke welstand omgesien word.

Ons sien uit na 'n vennootskap wat vir dekades nog optimaal-funksionerende, gesonde, top-presterende atlete gaan oplewer!

18/03/2025

Orthosport's A-team of biokineticists optimise movement, strength and recovery through tailored, science-based exercise programmes.

✅ Health screenings and physical evaluations

✅ Preventative and corrective exercise programmes

✅ Functional movement analysis for sports and performance enhancement

✅ Strength, speed, endurance and stability training

✅ Orthopaedic and musculoskeletal rehabilitation

✅ Health promotion and lifestyle management through exercise

Recover, rebuild and gear up for optimal performance!💪

*medical aid and private tariffs

📲 018 294 3542 │ 063 280 8629