25/07/2025
That all-too-familiar feeling when your mind and heart are ready to conquer the kilometers, but your knees are niggling, your hips ache, and your ankles feel wobbly😥 It's a common runner's dilemma, and often, the real underlying culprit is a lack of foundational strength. Think of it this way: running without dedicated strength training is like trying to build a magnificent skyscraper on a shaky base. Eventually, the cracks start to show, leading to those persistent knee, hip, and ankle injuries that sideline your progress on the road or on the trails. Let's work together to build that robust, injury-resistant body so you can keep running, truly pain-free, and chase those running goals with confidence!🏃♀️✅
