Jana Nel Occupational Therapy

22/04/2026

Seasonal changes can be tough on our older loved ones.
A few small habits.
Staying active - Hydrated - Keep warm!
That can make a big difference in keeping you
healthy and independent.
Take care of your body, it takes care of you.

Ready to make a booking!
📞 Faerie Glen/Centurion: 012 361 8387
📞 Silverlakes: 012 809 2238
💻 Book online: www.justphysio.co.za

21/04/2026

Meet our lovely team

Send us a WhatsApp on 0796936371 to book with any of our therapists

16/03/2026

A Volar Plate Injury occurs when the ligament on the palm side of the finger joint is overstretched or torn, often after a hyperextension injury (like a ball hitting the finger).

Occupational Therapists play a key role in conservative rehabilitation by protecting the joint with splinting or strapping while guiding safe movement.
OTs help restore range of motion, reduce swelling, and prevent stiffness through targeted hand therapy exercises.
They also educate patients on joint protection and activity modification during healing.
The goal is to regain pain-free movement, strength, and full hand function for daily activities.
Early therapy helps prevent long-term complications such as joint stiffness or deformity.

16/03/2026

At Jana Nel Occupational Therapy, we focus on improving independence, function, and quality of life through personalised therapy programmes tailored to each patient.

✨ Our Occupational Therapy Services Include:

🖐 Hand Therapy
Treatment for hand injuries, fractures, tendon injuries, nerve injuries, post-surgical rehabilitation, pain, and stiffness to restore movement and strength.

🧠 Neurological Rehabilitation
Therapy for individuals with neurological conditions such as stroke, traumatic brain injury, Parkinson’s disease, and other neurological disorders to improve daily functioning and independence.

🦴 Spinal Rehabilitation
Support for patients with spinal cord injuries, prevention of repetitive strain, ergonomic retraining, back conditions, and post-surgical spinal recovery focusing on mobility, independence, and adapting to daily life.

👶 Paediatrics
Helping children develop the skills they need for daily life including fine motor skills, sensory processing, play, and school readiness.

🏠 Home-Based Rehabilitation
Therapy provided in the comfort of your home for patients who have difficulty travelling or require functional therapy within their own environment.

💥 Chronic Pain Management
Evidence-based strategies to manage chronic pain, improve function, and help patients return to meaningful activities.

🌟 And more…
If you are unsure whether Occupational Therapy can help you, please feel free to reach out.

📞 Contact us: 079 885 3960

Your journey back to independence starts here.

01/12/2025

27/10/2025

Happy world OT day!

We pride ourselves in giving holistic therapy for your individual needs. OT is not a one size fits all and we adjust each treatment programme for your needs and life!

Thank you for choosing us!

13/10/2025

Occupational therapists (OTs) play a crucial role in helping patients of all ages enhance their quality of life through tailored interventions.

They assess individuals’ physical, emotional, and social needs to create personalized treatment plans. OTs focus on improving daily living skills, such as self-care, work, and leisure activities, enabling patients to engage more fully in life.

They employ therapeutic techniques to enhance motor skills, cognitive function, and sensory processing. For children, OTs might address developmental delays or disabilities to facilitate participation in school and play. For adults, they often assist with rehabilitation post-injury or surgery, helping them regain independence. Elderly patients benefit from OTs by learning strategies to manage chronic conditions and maintain mobility. OTs also provide education to families, helping them support their loved ones effectively.

By promoting adaptations and modifications in the home or workplace, OTs ensure environments are conducive to patients’ needs. Ultimately, OTs empower individuals by fostering resilience, confidence, and a sense of purpose in their everyday lives.

Message us today to find out how we can help you improve your quality of life.

02/10/2025

Fall Prevention

Hi,
Here is a few tips to make your environment at home safer.

1. Declutter: Remove items from floors and hallways.
2. No loose rugs: Use non-slip mats or tape to keep rugs in place.
3. Handrails: Add handrails to stairs, showers and baths for support.
4. Improve Lighting: Use bright bulbs and add battery operated night lights in dark areas and in case of a power outtage.
5. Organize Cords: Keep electrical cords out of walkways.
6. Non-Slip Flooring: Choose non-slip tape for slippery areas.
7. Keep Items Within Reach: Keep frequently used items at waist level.
8. Wear Proper Footwear: Avoid slippers and plakkies and opt for shoes with good grip.
9. Watch out for pets and their toys: Keep pets and their toys out of walking paths.
10. Regularly Maintain Home: Fix loose floorboards or tiles promptly.

If you are unsure if you have a safe environment ot if you feel at risk for falling. Please contact an OT to assess your home and make recommendations for adaptations.

Contact us for more information or a Fall risk assessment @ 079 885 3960

12/09/2025

https://justphysio.co.za/events/

09/09/2025

08/09/2025

Welcome to the team Liandi!

We are excited to have your skills and expertise in the practice.

May you enjoy your time with us!