Charnè Botha Biokineticist

12/12/2025

17/02/2025

Well done to these two ladies completing The Pirates 21km injury and pain free💪🏼 Joburg’s toughest 21k
- Plantar Fasciitis rehab completed
- Runners knee rehab completed

10/04/2024

NORMATEC COMPRESSION BOOTS 💪

How they work:
Decreased Swelling and Inflammation: The targeted compression provided by NormaTec sleeves reduces the accumulation of excess fluid in the limbs. This can significantly reduce post-exercise swelling and inflammation, leading to quicker recovery times.

BOOK YOUR SESSION TODAY!
📞 0123483460

08/04/2024

NORMATEC COMPRESSION BOOTS 💪

How they work:
Enhanced Blood Flow: By promoting blood circulation, NormaTec sleeves provide oxygen and nutrients to the muscles, which is crucial for recovery. Improved blood flow also helps in removing metabolic waste products, like lactic acid, which are responsible for muscle soreness.

BOOK YOUR SESSION TODAY!
📞 0123483460

05/04/2024

INTRODUCING NORMATEC COMPRESSION BOOTS 💪

How they work:
Sequential Pneumatic Compression: NormaTec sleeves are equipped with multiple chambers that fill with air sequentially, starting at the feet and moving upward. This sequential compression action helps to push fluids – such as blood and lymph – upwards towards the heart, facilitating the removal of waste products and reducing inflammation.

BOOK YOUR SESSION TODAY!
📞 0123483460