Fitlife

13/11/2025

A beautiful breakfast! Eggs, fried onion, cabbage, carrot and beetroot. Add paprika, pepper and a little cheese

06/11/2025

I often get asked if muesli is healthy. Nooo. High in fat, sugar, palm kernel oil, etc. etc. Don’t ever be fooled by the packaging.

17/10/2025

So many beautiful, strong women!! Yesterday was Breast Cancer Awareness day. Thank you El-Pida for the effort and support!Valleisig

29/09/2025

28/08/2025

En dit is hoe gesond lyk! Suurdeegbroodjie, olyfolie, slaai met knoffel, rooi uitjie, komkommer, tamatie , feta en capers met balsamiese asyn en nog olyfolie….

27/08/2025

Lindie’s Pumpkin Soup
This has always been a BIG hit with my family - even my children. If you don’t like pumpkin soup, then this one is definitely worth a try. Healthy too!
500g pumpkin
2 carrots, diced
1 onion, chopped
5cm of fresh ginger, chopped
1 tsp turmeric
1 heaped tsp/cube beef stock
1/2 fresh 🌶️ if you like a bit of heat (optional)
Salt and pepper to taste
2 Tbsp full cream yoghurt or cream, if you dare.

Fry the 🧅 in a bit of oil. Add the 🌶️ , 🫚 and chopped 🥕 and fry on medium heat for another minute . Add the pumpkin, 600ml boiling water and the stock. Bring the mixture to a simmer and cook until pumpkin is soft - 15 to 20 minutes. Add the turmeric , salt and pepper and the yoghurt. Serve warm.

26/08/2025

# vinnigfiks !

22/08/2025

19/08/2025

16/08/2025

14/08/2025

08/08/2025