Blizz Lifestyle Consulting

30/10/2025

Time to Rethink: The Hidden Side-Effects of Added Fluoride

For decades, fluoride has been added to municipal water supplies and even certain foods under the premise of protecting dental health. The idea was simple: strengthen teeth, reduce cavities, and improve public health outcomes.

But in recent years, research has raised an important question: Is added fluoride truly as safe as we’ve been led to believe?

What are we learning? While naturally occurring fluoride in trace amounts is not unusual, the artificial addition of fluoride to water and food supplies has been linked to concerning side effects:

Thyroid Disruption: Fluoride may interfere with iodine absorption, impacting thyroid function and contributing to hormonal imbalances.

Skeletal Concerns: Excess fluoride can accumulate in bones, leading to stiffness, joint pain, and in severe cases, skeletal fluorosis.

Cognitive Health: A growing body of studies has found associations between high fluoride exposure and reduced IQ levels in children, sparking international debate.

Dental Fluorosis: Ironically, while meant to protect teeth, too much fluoride can cause visible white streaks or even brown stains on enamel.

But why does it matter? Unlike other additives, fluoride is difficult to “opt out” of once it’s in the water supply. Every sip, every meal prepared with tap water, and even processed foods containing fluoridated water contribute to your daily intake—whether you want it or not.

So what can we do?

Awareness is the first step. If you’d like to reduce your exposure:

Consider using a quality water filter designed to remove fluoride.

Choose natural, fluoride-free toothpastes and oral care products (for example, I personally use doTERRA’s fluoride-free On Guard® Whitening Toothpaste—a safe, natural alternative).

Read product labels and research where your food and beverages are sourced.

This isn’t about creating fear—it’s about informed choice. As consumers, professionals, and parents, we deserve transparency about what’s being added to our food and water, and what the long-term consequences may be.

Perhaps it’s time we challenge the assumption that more additives automatically mean better health.

👉 What’s your view? Do you believe the benefits of added fluoride outweigh the risks—or is it time for a rethink?

20/10/2025

Arthritis & Sour Foods — Clearing Up the Confusion

If you’ve ever been told to avoid “sour” foods like citrus, tomatoes, or berries because of arthritis, you’re not alone. Many people believe that acidic foods can worsen joint pain — but the truth is a little more nuanced.

The confusion often comes from mixing up acidic taste with acid-forming effects in the body.
🍊 Lemons and oranges taste acidic, yes — but once metabolised, they actually have an alkalising effect on the body.
🍅 Tomatoes are rich in antioxidants and anti-inflammatory compounds that can benefit joint health, not harm it.

The real culprits for inflammation are often:
⚠️ Ultra-processed foods
⚠️ Refined sugar and flour
⚠️ Trans fats and excessive animal protein

In contrast, a diet rich in whole plant foods, colourful fruits, vegetables, and omega-3 sources (like flax or chia seeds) supports healthy joints by reducing oxidative stress and inflammation.

So next time someone says, “avoid sour foods if you have arthritis,” remember:
➡️ It’s not about how food tastes — it’s about how it behaves in your body.

✨ Nourish your body with nature’s anti-inflammatories, and your joints will thank you.

💚 I help active women and athletes navigate health challenges like joint pain, menopause, and fatigue — naturally.
👉 Connect with me to learn how to reduce inflammation and live with more mobility and vitality.

08/10/2025

Amazing 👏 👏

08/10/2025

This is why we need natural products🙏

“Science is not about being right or wrong in an absolute sense. It's really about constantly updating our priors, understanding the probability of something as new evidence becomes emergent.” —Peter Attia

08/10/2025

Testimonial time 🙏

Illustating the power of doTERRA 100% pure essential oils 🌻

This is more than amazing, and one of the reasons I trust and use doTERRA 🌸💕

03/10/2025

SA's hierdie naweek 🏃‍♀️🏊‍♂️🔫

03/10/2025

Wellness made super easy in less than 2 minutes per day 👏👏

01/10/2025

For me, doTERRA isn’t just about essential oils—it’s about trusting what I put in and on my body.

Their commitment to purity and quality is unmatched, and I love knowing that every bottle is sourced from plants grown where they thrive naturally, tested to the highest standard, and completely free from toxins or fillers.

These oils have supported me in so many areas of my life—whether it’s boosting my energy, calming my mind, or helping my body recover faster.

What makes doTERRA truly amazing is that it’s not just a product, it’s a lifestyle that connects me to nature in the most powerful, yet simple way.

28/09/2025

Bryanston Parkrun yesterday🌈🍀
Parkrun #94, location # 49🤪🤪

24/09/2025

Amazing opportunity 👏👏

24/09/2025

🏃‍♀️🏃‍♂️ Blizz Athletics Club Licences – 2025 🏃‍♂️🏃‍♀️

We still have 6 licences available for 2025!

If you’d like to join the Blizz family and be part of an active, supportive, and fun community, now’s your chance. 💙✨

📩 Send us a message today to secure your licence before they’re gone!

23/09/2025

I share because I care — it really is that simple. ✨

Sometimes I stop and think… what if someone I love turned to me one day and said:
"You knew this could help me, and you didn’t tell me?"

That thought hits me deeply. 💔

This is why I talk about essential oils. Not to push products. Not to make a sale. But because I’ve seen how they can support health, wellness, balance, and even peace of mind. 🌿

I truly believe everyone deserves to know there are natural options out there that can make a real difference.

So when you see me posting about oils, please know — it comes from a place of love, care, and wanting to empower others with choices. 🌸

If something I share ever resonates with you, I’d love to chat. And if it doesn’t — that’s okay too. At least you’ll know, and never have to wonder. 💜