Ringpharm Osmans Pharmacy

Ringpharm Osmans Pharmacy Ringpharm pharmacies is the preferred choice if you are looking for health advice, filling your prescriptions and getting your vaccinations.

Great service and deals, local commitment, and a sense of belonging is what you will find at our pharmacies.

11/02/2026

SUMMER RECOVERY KIT – ATER – WEEKEND WELLNESS:
Feeling drained after long days or busy weekends?
Bounce back faster with our Summer Recovery Kit — perfect for February’s busy lifestyle.

Support your body with:
✔ Electrolytes & hydration boosters
✔ Liver support & detox aids
✔ B-vitamins for energy
✔ Magnesium for relaxation
✔ Gentle digestive care

Chat to our team for guidance on what’s right for you.

𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 is often mistaken for guilty pleasures and dopamine rushes. A treat, a matcha-date, or something wild to take ...
09/02/2026

𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 is often mistaken for guilty pleasures and dopamine rushes. A treat, a matcha-date, or something wild to take the edge off? While those moments matter, real self-care is about the 𝗵𝗮𝗯𝗶𝘁𝘀 we repeat daily and the 𝘀𝗶𝗴𝗻𝗮𝗹𝘀 we choose to pay attention to. ❤️

Read our latest blog to understand where your self-care priorities need to shift to in order for you to be the best version of yourself: https://tinyurl.com/Ringpharm69

06/02/2026

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 is a beautiful journey, but it also comes with 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗻𝗲𝗲𝗱𝘀. While supplements can play a role during pregnancy, the right approach is never the same for everyone. 💊

That’s why medical consultation is key. Every mum-to-be is different, and guidance from a healthcare professional helps ensure the best support for both mother and baby. At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we’re committed to offering trusted advice and walking this journey with you, every step of the way. ❤️

05/02/2026

FEBRUARY WELLNESS BOOSTERS:
Start the month feeling your best!
Our February Wellness Boosters are here to support your energy, mood and everyday health.
From multivitamins and B-complex to magnesium, vitamin C and omega-3 — we’ve got your daily wellness covered.

This 𝗪𝗼𝗿𝗹𝗱 𝗖𝗮𝗻𝗰𝗲𝗿 𝗗𝗮𝘆, we are reminded that every cancer journey is 𝘂𝗻𝗶𝗾𝘂𝗲. Behind every diagnosis is a person with thei...
04/02/2026

This 𝗪𝗼𝗿𝗹𝗱 𝗖𝗮𝗻𝗰𝗲𝗿 𝗗𝗮𝘆, we are reminded that every cancer journey is 𝘂𝗻𝗶𝗾𝘂𝗲. Behind every diagnosis is a person with their own story, challenges and strength. When we recognise the 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹, not just the illness, care becomes more meaningful, compassionate and human.

At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we stand united in supporting patients, survivors and loved ones through awareness, conversation and trusted healthcare guidance. By putting people at the centre of care, we move closer to a future shaped by understanding, dignity and hope.

𝗛𝗣𝗩 is one of the most common sexually transmitted infections worldwide and most people never know they have it. It ofte...
02/02/2026

𝗛𝗣𝗩 is one of the most common sexually transmitted infections worldwide and most people never know they have it. It often shows 𝗻𝗼 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, yet certain high-risk types are linked to serious cancers in both women and men.

𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲 to vaccinate helps individuals and parents make informed health decisions early. Today, we explain the best age for HPV vaccination, catch-up options, and why timing is so important in our latest blog. 👉: https://tinyurl.com/Ringpharm68

31/01/2026

𝗚𝗼𝗼𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗹𝗮𝘆𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗶𝗻𝘀𝗶𝗱𝗲 𝗮𝗻𝗱 𝗼𝘂𝘁 🍏

Life gets hectic and let’s be honest, fanaticism usually dies out pretty fast. That’s why balanced eating doesn’t need rigid rules or extreme plans to work. The ½ - ¼ - ¼ plate method is simply an easy visual guide: 𝗵𝗮𝗹𝗳 your plate with 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀, a 𝗾𝘂𝗮𝗿𝘁𝗲𝗿 with 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, and a 𝗾𝘂𝗮𝗿𝘁𝗲𝗿 with 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀.

At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we believe in balance over fads and consistency over extremes. Small, realistic choices made most days can support energy, digestion, and overall wellbeing in a way that’s sustainable and easy to maintain 💚

𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 are available everywhere, however choosing the right one isn’t always simple. From probiotics to ...
28/01/2026

𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 are available everywhere, however choosing the right one isn’t always simple. From probiotics to prebiotics and enzymes, each plays a different role and works best in specific situations. 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 what you’re taking and why can make a real difference to your everyday health.

Read our latest blog to understand how these supplements fit into daily life and why it’s best to speak to your 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁 before choosing which supplements to add to your health routine: https://tinyurl.com/Ringpharm67

28/01/2026

Blocked nose, sinus pressure or a nagging cough?

Summer can trigger allergies and sinus issues — but not every symptom is an infection.
Chat to us in-store for simple guidance and tips to help you breathe easier this January.

𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝘅𝘁𝗿𝗮 ❤️At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we believe in the power of that little bit extra. For us, it’s not ju...
25/01/2026

𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝘅𝘁𝗿𝗮 ❤️

At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we believe in the power of that little bit extra. For us, it’s not just about filling prescriptions but it’s about filling hearts with hope and hands with help. Each day, behind the counter there exists a profound understanding that every prescription filled is a story of a life, a family, a moment of pain or healing.

Our commitment extends beyond our pharmacy’s walls. We are deeply woven into the fabric of our neighbourhood, offering not just care, but compassion, empathy, and unwavering support. Visit Ringpharm for all of your health essentials and more.

22/01/2026

FIRST AID ESSENTIALS REFRESH:
Start the year prepared.

Restock your home first-aid kit with plasters, antiseptics, thermometers, rehydration salts, and pain &
Fever essentials for the whole family.



Chat to us in-store — we’ll help you refresh your First Aid Essentials for 2026

22/01/2026

HEALTHY ROUTINE RESET 2026:💉
No intense resolutions — just healthy routines that last.
Start 2026 with BP checks, pill organisers, daily vitamins, and probiotics to support energy, gut health, and consistent medication routines.

Address

24 Hekla Road , Valhalla
Pretoria
0185

Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 12:00
14:00 - 18:30
Saturday 09:00 - 18:00
Sunday 10:30 - 12:30
17:30 - 19:00

Telephone

+27126540456

Website

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