Dr GJM Wolmarans

Dr GJM Wolmarans Our specialty is paediatrics, or the healthcare of young people from birth through young adulthood.

Your child’s comfort and health, and your convenience and trust are important to us.

Ready to let your little one take the lead at mealtime?🥑✨Baby-led weaning (BLW) is an exciting milestone, but it’s norma...
19/03/2026

Ready to let your little one take the lead at mealtime?🥑✨

Baby-led weaning (BLW) is an exciting milestone, but it’s normal to have questions about safety, nutrition, and let's be honest, the mess! We love seeing babies explore new textures and build confidence at the table.

Before you dive into the finger foods, remember the "Big Three":

1️⃣Wait for readiness (around 6 months and sitting well).
2️⃣Focus on soft textures (easily squished between your fingers).
3️⃣Always supervise.

Got a BLW recipe for the win or a funny "food hair" photo?
Drop it in the comments!👇

The Heart of Mindful Parenting🤍Parenting isn't just about the big milestones, it's about the small, intentional moments ...
19/03/2026

The Heart of Mindful Parenting🤍
Parenting isn't just about the big milestones, it's about the small, intentional moments we share every day. Here are four pillars of a mindful approach:

Practicing Intentional Presence⏲️
It’s more than just being in the same room. It’s about putting away the distractions and giving your child your full, undivided attention. Those few minutes of true connection build a lifetime of security.

Modeling the Behavior You Want to See✨
Children are like little mirrors; they don’t always do what we say, but they almost always do what we do. Leading by example is the most powerful teaching tool you have.

Honoring Their Individuality🌱
Every child is a unique "original." By stepping back and letting their true personality flourish, you give them the confidence to be exactly who they were meant to be.

Cultivating a Foundation of Affection🫂
A home filled with warmth, empathy, and consistent care creates a "safe harbor" for your child. When they feel loved for who they are, they have the courage to explore the world.

Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

Essential Check-ups and Screenings for Optimal Pediatric Health 🩺✨As parents, we often wait for a cough or a fever befor...
19/03/2026

Essential Check-ups and Screenings for Optimal Pediatric Health 🩺✨

As parents, we often wait for a cough or a fever before calling the doctor. But some of the most important work we do happens when your child is feeling great!

Preventative care and routine screenings are our "early warning system." They allow us to:

> Track growth and development in real-time.
> Catch potential concerns early, when they are easiest to manage.
> Update essential immunizations to keep our whole community safe.
> Discuss nutrition, sleep, and emotional well-being.

Think of these visits as a dedicated "pit stop" to ensure your little one’s engine is running perfectly for the adventures ahead. 🏃‍♂️💨

🗓️ Book your preventive check-up TODAY!
📞 012 549 8900
📧 office@gjmw.co.za
🌐 www.gjmw.co.za
📍 Visit us at Netcare Akasia Hospital, Suite 203.

Storing "Liquid Gold": A Parent’s Guide to Breast Milk Safety 🍼✨Breast milk is one of the most precious gifts you can gi...
24/02/2026

Storing "Liquid Gold": A Parent’s Guide to Breast Milk Safety 🍼✨

Breast milk is one of the most precious gifts you can give your baby, packed with nutrition and immunity. To keep that "liquid gold" safe and high-quality, proper storage is essential.

⏱️ The Storage Cheat Sheet:
> Room Temp (up to 25°C): Use within 4 hours.
> Fridge (at the back): Safe for 3–5 days.
> Freezer (-18°C): Best for 3–6 months. Always label with the date!

❄️ Safe Thawing 101:
> Best Method: Thaw overnight in the fridge.
> Need it faster? Place the container in cold water. Never use hot water, as it destroys vital antibodies!
> Crucial Rule: Once thawed, use within 24 hours. Never refreeze thawed milk.

Dr. Wolmarans’ Top Tips:
✅ Wash hands before handling.
✅ Use food-grade bags or containers (avoid glass to prevent breakage).
✅ Don't mix fresh milk with already chilled/frozen milk.
✅ Trust your nose—if it smells sour or "off," discard it.

Still have questions about your breastfeeding journey? We are here to help!
📞 012 549 8900
📧 office@gjmw.co.za
🌐 www.gjmw.co.za

It’s Healthy Lifestyle Awareness Day 2026! The theme this year is "A long and healthy life for all South Africans," and ...
24/02/2026

It’s Healthy Lifestyle Awareness Day 2026! The theme this year is "A long and healthy life for all South Africans," and it starts with the small decisions you make today.

Did you know that physical inactivity, poor diet, and to***co use are the leading drivers of non-communicable diseases (NCDs)?

Today, let's take on the challenge to make one "Strategic Shift":
✨ Swap a sugary drink for water.
✨ Take the stairs instead of the lift.
✨ Schedule that check-up you’ve been putting off.

Your health is your most valuable asset. Invest in it wisely! 🩺✨

Tummy Time: More Than Just Play!👶✨As a healthcare provider, I’m often asked about the "why" behind Tummy Time. While it’...
24/02/2026

Tummy Time: More Than Just Play!👶✨

As a healthcare provider, I’m often asked about the "why" behind Tummy Time. While it’s great for preventing Plagiocephaly (flat head syndrome), the benefits go much deeper into your baby’s developmental milestones!

Why it matters:
> Muscle Strength: It builds the neck, shoulder, and core muscles needed for rolling, crawling, and eventually walking.
> Motor Skills: Lifting that tiny head improves coordination and body awareness.
> Brain Power: It encourages problem-solving (like reaching for a toy) and sensory exploration.

Dr. Wolmarans’ Quick Tips for Success:
1️⃣ Start Small: Begin with just a few minutes, several times a day.
2️⃣ Safety First: Always supervise and use a clean, firm surface like a playmat.
3️⃣ Make it Fun: Use mirrors, colorful toys, or sing songs to keep them engaged!
4️⃣ Watch the Cues: If they get fussy, it’s okay to stop and try again later. Every baby moves at their own pace.

Important Note: If you have any concerns about your baby's development, always consult with your pediatrician, alternatively let's chat at your next check-up! 🩺
Dr GJM Wolmarans 012 549 8900 / office@gjmw.co.za
Visit our website for more info: https://www.gjmw.co.za

Understanding Epilepsy on International Epilepsy DayFebruary 9, 2026🧠On International Epilepsy Day, let’s clear the air....
24/02/2026

Understanding Epilepsy on International Epilepsy Day
February 9, 2026🧠

On International Epilepsy Day, let’s clear the air.
Misunderstanding leads to fear, but education leads to empathy.

✅ Fact: NEVER put anything in someone’s mouth during a seizure. Instead, protect their head, roll them onto their side once the shaking stops, and stay with them.

✅ Fact: With proper medical management, most people with epilepsy lead full, active, and successful lives.

✅ Fact: Epilepsy is a neurological condition caused by abnormal electrical activity in the brain. It is not contagious and is not a mental illness.

Knowledge is the first step toward inclusion. 🎗️
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

It’s Pregnancy Awareness Week: 3-7 February! If you suspect you’re pregnant, don't wait, early antenatal care (in your f...
24/02/2026

It’s Pregnancy Awareness Week: 3-7 February! If you suspect you’re pregnant, don't wait, early antenatal care (in your first trimester) is key to a healthy pregnancy.

The Benefits of Early Check-ups:
✅ Screening for diabetes and hypertension.
✅ Guidance on nutrition and self-care.
✅ Involving partners and family in the journey.
✅ Early recognition of complications.

Your care is a priority.
Let’s work together for a healthy pregnancy and a safe delivery. 🏥
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

4 FEBRUARY - WORLD CANCER DAY 2026!Awareness is our first line of defense.Today, on World Cancer Day 2026, we reflect on...
24/02/2026

4 FEBRUARY - WORLD CANCER DAY 2026!
Awareness is our first line of defense.

Today, on World Cancer Day 2026, we reflect on how far we have come in the fight against cancer. As physicians, we see the bravery of patients and the progress of science every day. But the most powerful tool we have is often the simplest: Early Detection.

This year’s theme, "Close the Care Gap," reminds us that everyone deserves access to life-saving screenings and treatment.
> Schedule your screenings.
> Listen to your body.
> Support those currently in the fight.

Together, we can change the narrative. Speak to Dr Wolmarans should you have any queries regarding your child's health👍
Contact us: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

Is it Colic?🕊️Colic is often a "diagnosis of exclusion," meaning we rule out other issues first. Here is a quick breakdo...
17/02/2026

Is it Colic?🕊️

Colic is often a "diagnosis of exclusion," meaning we rule out other issues first. Here is a quick breakdown:

> The Look: Red face, furrowed brow, or clenched fists.
> The Sound: More intense and urgent than "hunger" crying.
> The Cause: Immature nervous system or gas/digestion.
> The Cure: Time, patience, and gentle soothing techniques.

The Silver Lining: It is temporary! It doesn’t mean your baby is sick or that you’re doing a bad job.

Parent Tip: The "Colic Carry" (holding baby face-down across your forearm) can sometimes work wonders for a fussy tummy.

Speak to Dr Wolmarans should you have any queries regarding your child's health👍
Dr Wolmarans: 012 549 8900 / office@gjmw.co.za
Visit our website for more info: www.gjmw.co.za

Why "Routine" is a Secret Weapon for Your Baby (and Your Sanity) 🕒✨As a pediatrician, I often get asked: "Does my baby r...
17/02/2026

Why "Routine" is a Secret Weapon for Your Baby (and Your Sanity) 🕒✨

As a pediatrician, I often get asked: "Does my baby really need a strict schedule?" The short answer? Not necessarily a strict one, but a predictable one.

Babies, especially those navigating teething or colic, find immense comfort in knowing what comes next. When the world feels overstimulating or their gums are aching, a familiar rhythm acts as a "safety net" for their nervous system.

Why it works:

> Lowers Cortisol: Predictable transitions (like bath → book → bed) lower stress hormones, making it easier for them to settle.

> Regulates the Body Clock: It helps set their circadian rhythm, which is vital for long-term sleep health.

> Empowers You: When you have a "flow," it’s easier to spot when something is actually wrong versus just "overtiredness."

Dr. Wolmarans’ Top Tip: Don't aim for "The Clock," aim for "The Sequence." If a nap starts 30 minutes late because of a diaper blowout, don't panic! Just follow your usual steps in the same order.

Is your little one a "go with the flow" baby, or do they thrive on a tight schedule? Let's discuss in the comments! 👇

Is it a cold, or is it teething? 🦷Most babies begin their teething journey between 6 and 10 months, though it’s perfectl...
17/02/2026

Is it a cold, or is it teething? 🦷

Most babies begin their teething journey between 6 and 10 months, though it’s perfectly normal to see that first pearly white as early as 3 months or as late as 12 months.

Common early signs to look out for:

> Increased drooling (keep those bibs handy!)
> Gums that look swollen or red
> A sudden desire to chew on everything
> Mild irritability or disrupted sleep

Every child is different, and their "teething timeline" is unique to them. If you’re concerned about your little one’s progress or discomfort, let’s chat at your next visit!

Dr. GJM Wolmarans combines over 20 years of experience with a compassionate approach to ensure your child receives "Optimal Care," no matter how big or small the concern.

🗓️ Book your appointment: 📞 012 549 8900
📧 office@gjmw.co.za
🌐 www.gjmw.co.za
📍 Visit us at Netcare Akasia Hospital, Suite 203.

Address

29 Madelief Avenue, AKASIA
Pretoria
0182

Opening Hours

Monday 08:00 - 15:00
Tuesday 08:00 - 15:00
Wednesday 08:00 - 15:00
Thursday 08:00 - 15:00
Friday 08:00 - 15:00

Telephone

+27125498900

Website

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