25/08/2025
Your Mental Health Matters, Always🌷
Pregnancy is a time of immense change, and while it's often portrayed as a period of pure joy, it can also bring feelings of being overwhelmed, anxious, or down. Know that you are not alone. These feelings are much more common than you might think, and it is perfectly okay to seek support.
Where to Find Support:
>>Talk to a professional:
Your clinic's nurses and doctors are here to help. They can provide guidance, connect you with resources, and listen without judgment. Don't hesitate to mention how you're feeling at your next appointment.
>>Lean on your support system:
Sharing your feelings with a trusted friend, family member, or partner can make a world of difference. Simply saying your feelings out loud can lighten the load.
>>Reach out to a helpline:
Mental health helplines are staffed with trained professionals who can offer confidential support and a listening ear whenever you need it.
Taking care of your mental health is just as important as taking care of your physical health, both for you and your baby. Remember, a strong mother is one who knows when to ask for help.
