23/07/2021
With the adjusted level 4 restrictions, gyms are be open. This is how to stay safe at gym
1. If you are feeling sick (especially during this flu season), stay at home. Cold and flu season mixed with the COVID-19 pandemic is a threat to everyone and your daily workout isn’t worth putting other people’s health at risk.
2. Avoid peak times and use caution when attending classes. Figure out when your gym is most crowded and schedule your workouts outside of those hours
3.Sanitise. Disinfect all equipment and machines both before and after use
