Move to Thrive - Esti van Rooyen Biokineticists

14/04/2026

This is not the end of your journey — it’s the start of your comeback.

If you’re unsure where to start, get guidance.
Your body has been through a lot — but it’s also incredibly capable of recovery.

💡 What type of exercise works best?
Research supports a combination of:
✔️ Aerobic (walking, cycling)
✔️ Strength training
✔️ 2–3x per week minimum

13/04/2026

Here’s what the latest cancer research (2025–2026) says every survivor should focus on 👇

✨ 1. Get a Survivorship Plan
Not optional anymore. You need a clear follow-up roadmap: scans, blood tests, symptom checks, and long-term monitoring.

✨ 2. Move Your Body — Exercise Is Medicine
Research shows regular exercise can reduce recurrence risk.
Aim for: 150 min/week cardio + 2 strength sessions.

✨ 3. Eat for Long-Term Health
Not extreme diets — just consistency: whole foods, fibre, plants, less processed stuff.

✨ 4. Look After Your Mental Health
Anxiety, fear of recurrence, and fatigue are normal.
Therapy, community, and support groups truly help.

✨ 5. Keep Up With Screenings
Cancer survivors have a higher risk of recurrence or new cancers — early checks save lives.

✨ 6. Build a Team Around You
Oncologist + GP + biokineticist + mental health support.
You deserve coordinated care, not guesswork.

💛 Survivorship isn’t just living longer — it’s living WELL.
Your post-cancer life is a new chapter, not a closing one.

03/04/2026

What Does a Biokineticist Actually Do?

Biokinetics is more than exercise - it’s clinical movement therapy. Biokineticists assess how your body moves, identify imbalances or limitations, and prescribe structured exercise to improve function, reduce pain and support long-term health.
Think of it as exercise, but prescribed like medicine.

👉 Learn more about how biokinetics can help you:
https://biokineticssa.org.za/public-information/

02/02/2026

ONLY 1 SPOT LEFT for 2026 🚀

Strength Testing + Personalised Program (12 Months)

Here are 4 powerful reasons this package is worth grabbing:

⭐ 1. Build Strength the Right Way — With a Plan That Fits YOU

No generic workouts.
Your program is designed for your body, your weaknesses, and your goals — and updated monthly as you progress.

⭐ 2. Stay Injury-Free With Monthly Testing

You’ll spot weaknesses, imbalances, or red flags early before they turn into injuries.
Train smarter, safer, and with confidence.

⭐ 3. Track Your Progress With Real Data

Each month, you’ll know exactly what improved — strength, power, mobility.
It keeps you motivated and shows you the results you’ve earned.

⭐ 4. Built-In Accountability for the Whole Year

This isn’t another program you download and forget.
It’s structured support + monthly check-ins that keep you consistent, committed, and stronger than last year.

🔥 Only 1 spot left for 2026.
If you want a full year of personalised programming + monthly testing for R4500…
DM “2026” to secure your last spot.

08/01/2026

💙 Bestmed members — unlock your Tempo benefits by doing your FREE Lifestyle Screening with me!

Once we do your screening, you get:
✨ 2 biokineticist sessions
✨ 2 dietitian sessions
✨ Wellness tools + support

It’s quick, it’s free, and it starts with booking your screening with me. 💙✨

08/01/2026

🔥 ONLY 5 SPOTS for 2026 🔥
If you want next year to be the year you actually stay consistent… this is for you.

I’m opening ONLY 5 spaces for my 2026 Strength Accountability Membership — a full year of monthly strength testing (8 muscle groups), progress tracking, and optional personalised programs.

No more starting strong in January and disappearing by March.
No more guessing if you’re improving.
No more doing it alone.

Just accountability, progress, and serious strength gains — month after month.

💪 Option 1: Testing + Monthly Program — R4500/year
💪 Option 2: Testing Only — R3000/year

If you want to get stronger, stay on track, and smash the goals you normally push to “next year”… this is your chance.

DM me “2026” to claim one of the 5 spots.

31/12/2025

Goodbye 2025 🤍
You stretched me, challenged me, and shaped me in ways I didn’t expect.
I’m grateful for the people, the progress, and even the hard moments.
Here’s to letting go and making space for what’s coming.

12/12/2025

You don’t need 5 sessions a week to change your body.
You just need consistency.
The Dynamo Membership gives you 1 guided session every month to keep you progressing, accountable, and injury-free — without overwhelming your schedule.
Ready to commit to YOU?

Buy online:
https://movetothrive.co.za/membership/

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09/12/2025

Do you actually KNOW your strength? 🤔

So many people train consistently… but have no idea if they’re actually getting stronger.
No idea where their weak spots are.
No idea why the same pain keeps coming back.

That’s exactly why I created the monthly VALD Strength Testing Program.
1 × 30-minute session per month
8 key muscle groups tested
Clear, objective data
Option with or without an exercise program

💥 Only 10 spots available for 2025 — and a few are already taken.
If you want to understand your body better, improve your strength, and track real progress, this is for you.

Send me a DM with the word STRENGTH and I’ll send you the details.

08/12/2025

Know your strength — before it becomes your weakness.

12 month of strength testing.. stay in the game stay accountable!!

04/12/2025

🔥 It’s LIVE!
My new VALD Strength Tracking Membership launched yesterday… and the response has been HUGE.

I’m opening only 10 spots for 2025 — after that, the list closes.

If you want monthly strength check-ins, clear progress tracking, and accountability to keep you strong all year… this is your chance.

✔️ Option 1: Monthly Strength Test
✔️ Option 2: Monthly Test + Personalised Program

First come, first served.
Comment “ME” or DM “STRENGTH” to claim your spot before it’s gone. 💙💪

02/12/2025