Move to Thrive - Esti van Rooyen Biokineticists

02/02/2026

ONLY 1 SPOT LEFT for 2026 🚀

Strength Testing + Personalised Program (12 Months)

Here are 4 powerful reasons this package is worth grabbing:

⭐ 1. Build Strength the Right Way — With a Plan That Fits YOU

No generic workouts.
Your program is designed for your body, your weaknesses, and your goals — and updated monthly as you progress.

⭐ 2. Stay Injury-Free With Monthly Testing

You’ll spot weaknesses, imbalances, or red flags early before they turn into injuries.
Train smarter, safer, and with confidence.

⭐ 3. Track Your Progress With Real Data

Each month, you’ll know exactly what improved — strength, power, mobility.
It keeps you motivated and shows you the results you’ve earned.

⭐ 4. Built-In Accountability for the Whole Year

This isn’t another program you download and forget.
It’s structured support + monthly check-ins that keep you consistent, committed, and stronger than last year.

🔥 Only 1 spot left for 2026.
If you want a full year of personalised programming + monthly testing for R4500…
DM “2026” to secure your last spot.

08/01/2026

💙 Bestmed members — unlock your Tempo benefits by doing your FREE Lifestyle Screening with me!

Once we do your screening, you get:
✨ 2 biokineticist sessions
✨ 2 dietitian sessions
✨ Wellness tools + support

It’s quick, it’s free, and it starts with booking your screening with me. 💙✨

08/01/2026

🔥 ONLY 5 SPOTS for 2026 🔥
If you want next year to be the year you actually stay consistent… this is for you.

I’m opening ONLY 5 spaces for my 2026 Strength Accountability Membership — a full year of monthly strength testing (8 muscle groups), progress tracking, and optional personalised programs.

No more starting strong in January and disappearing by March.
No more guessing if you’re improving.
No more doing it alone.

Just accountability, progress, and serious strength gains — month after month.

💪 Option 1: Testing + Monthly Program — R4500/year
💪 Option 2: Testing Only — R3000/year

If you want to get stronger, stay on track, and smash the goals you normally push to “next year”… this is your chance.

DM me “2026” to claim one of the 5 spots.

31/12/2025

Goodbye 2025 🤍
You stretched me, challenged me, and shaped me in ways I didn’t expect.
I’m grateful for the people, the progress, and even the hard moments.
Here’s to letting go and making space for what’s coming.

12/12/2025

You don’t need 5 sessions a week to change your body.
You just need consistency.
The Dynamo Membership gives you 1 guided session every month to keep you progressing, accountable, and injury-free — without overwhelming your schedule.
Ready to commit to YOU?

Buy online:
https://movetothrive.co.za/membership/

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09/12/2025

Do you actually KNOW your strength? 🤔

So many people train consistently… but have no idea if they’re actually getting stronger.
No idea where their weak spots are.
No idea why the same pain keeps coming back.

That’s exactly why I created the monthly VALD Strength Testing Program.
1 × 30-minute session per month
8 key muscle groups tested
Clear, objective data
Option with or without an exercise program

💥 Only 10 spots available for 2025 — and a few are already taken.
If you want to understand your body better, improve your strength, and track real progress, this is for you.

Send me a DM with the word STRENGTH and I’ll send you the details.

08/12/2025

Know your strength — before it becomes your weakness.

12 month of strength testing.. stay in the game stay accountable!!

04/12/2025

🔥 It’s LIVE!
My new VALD Strength Tracking Membership launched yesterday… and the response has been HUGE.

I’m opening only 10 spots for 2025 — after that, the list closes.

If you want monthly strength check-ins, clear progress tracking, and accountability to keep you strong all year… this is your chance.

✔️ Option 1: Monthly Strength Test
✔️ Option 2: Monthly Test + Personalised Program

First come, first served.
Comment “ME” or DM “STRENGTH” to claim your spot before it’s gone. 💙💪

02/12/2025

28/11/2025

I’m launching something deeply close to my heart.
Every week I meet cancer patients who want to move, breathe, feel strong again… but they simply can’t afford the care they desperately need.

So I started The Cancer Move Project — a fund to help patients access safe, supervised exercise therapy during treatment and recovery.

If you’re able to help me change even one person’s journey, please consider donating — even R20 makes a difference.

Donate here:
https://www.backabuddy.co.za/campaign/the-cancer-move-project

If you can’t donate, please share this post so it can reach someone who can.










Thank you from my whole heart.
– Esti van Rooyen, Biokineticist
esti@movetothrive.co.za

Move to Thrive Biokinetics

24/10/2025

Whether you’ve had a lumpectomy, mastectomy, lymph node dissection, or reconstruction, the body adapts - often protectively - by tightening, guarding, or compensating.
You may notice:

Rounded shoulders or forward head posture

Limited arm mobility or shoulder stiffness

Chest tightness or pulling across scars

Asymmetry when reaching, lifting, or exercising

These patterns can lead to chronic pain, lymphedema risk, and reduced function - unless addressed through targeted movement and postural retraining.

Your body has already fought hard for your life. Now, it deserves the freedom to move and thrive again.