Yvonne Kirstein Dietitians

Yvonne Kirstein Dietitians Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yvonne Kirstein Dietitians, Medical and health, C/O Solomon Malangu drive & Haymeadow crescent, Faerie Glen , , 1019 Saxby Avenue, Eldoraigne, Centurion, Pretoria.

๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง
๐Ÿซœ Healthy meal plans | Recipes
โœจ Autoimmune Health
๐Ÿ Weight Loss | Balance rather than restriction
๐Ÿƒ Sports Nutrition

๐Ÿ’ช Letโ€™s achieve your goals together

17/04/2026

This Hill Has My Name On It!

Some truths to take into the weekend. Happy Friday!!

15/04/2026

Patient Progress!

14/04/2026

Hills I would die on as a Registered Dietitian ๐Ÿ’ช๐Ÿป

08/04/2026

Insulinโ€™s role in weight loss - Why is it so important?


04/04/2026

Supplements for immune support ๐Ÿคง

๐ŸŠVitamin C
๐ŸฅฉZinc
โ˜€๏ธVitamin D
๐Ÿฅ—Healthy diet
๐Ÿ˜ดEnough sleep

28/03/2026

When I see a patient with Hashimotoโ€™s, we often start with one simple stepโ€ฆ ๐—ฟ๐—ฒ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ด๐—น๐˜‚๐˜๐—ฒ๐—ป.

Gluten is found in wheat, barley and rye โ€” so think ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ฑโŸ ๐—ฝ๐—ฎ๐˜€๐˜๐—ฎโŸ ๐—ฐ๐—ฒ๐—ฟ๐—ฒ๐—ฎ๐—น๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐˜€๐˜ ๐—ฏ๐—ฎ๐—ธ๐—ฒ๐—ฑ ๐—ด๐—ผ๐—ผ๐—ฑ.

โ—But it doesnโ€™t stop thereโ€ฆ it often hides in:
โ€ข Sauces
โ€ข Soups
โ€ข Gravies
โ€ข Soy sauce
โ€ข Processed meats

And this is where many people get caught off guard ๐Ÿ‘€





16/03/2026

๐—ข๐—ป๐—ฒ-๐—ฝ๐—ผ๐˜ ๐—ฐ๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ถ๐—ฐ๐—ฒโ€ฆ but make it NOT boring. ๐Ÿ—๐Ÿš

Packed with flavour from garlic, Italian herbs and a touch of soy sauce, this easy one-pot meal is comforting, balanced and perfect for busy weeknights.

Bonus: ๐ฆ๐ข๐ง๐ข๐ฆ๐š๐ฅ ๐๐ข๐ฌ๐ก๐ž๐ฌ ๐š๐ง๐ ๐ฆ๐š๐ฑ๐ข๐ฆ๐ฎ๐ฆ ๐Ÿ๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ.

๐Ÿญ ๐—ฃ๐—ผ๐—ฟ๐˜๐—ถ๐—ผ๐—ป:
โœ” 3 Protein
โœ” 1.5 Starch
โœ” 2 Veg
โœ” 1 Fat

๐˜š๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ด 4.

Recipe in the comments below ๐Ÿ‘‡






13/03/2026

Your immune system is meant to protect you โ€” but sometimes it gets confused

๐—”๐˜‚๐˜๐—ผ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ๐˜€ happen when the immune system mistakenly attacks healthy cells in the body.

Conditions like Rheumatoid Arthritis, Type 1 Diabetes, Hashimotoโ€™s and Lupus can cause inflammation, fatigue and pain.

๐šƒ๐š‘๐šŽ ๐™ถ๐š˜๐š˜๐š ๐™ฝ๐šŽ๐š ๐šœ?

๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—ฑ๐—ถ๐—ฎ๐—ด๐—ป๐—ผ๐˜€๐—ถ๐˜€โŸ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ปโŸ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ.







๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป ๐——๐—ฎ๐˜†!Today is all about celebrating the incredible dietitians who work tirelessly to ...
11/03/2026

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป ๐——๐—ฎ๐˜†!

Today is all about celebrating the incredible dietitians who work tirelessly to support healthier lives.

Through their knowledge, care, and dedication, they help people make better nutrition choices and improve their wellbeing every day.

Dietitians play an important role not only in individual health, but also in shaping healthier communities and food systems.

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง ๐ฆ๐š๐ค๐ข๐ง๐  ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž โ€” ๐šข๐š˜๐šž๐š› ๐š ๐š˜๐š›๐š” ๐š๐š›๐šž๐š•๐šข ๐š–๐šŠ๐š๐š๐šŽ๐š›๐šœ!







Today is international womanโ€™s day, in celebration of this I want to share an amazing event I attended yesterday with my...
08/03/2026

Today is international womanโ€™s day, in celebration of this I want to share an amazing event I attended yesterday with my cousins - Beauty for Ashes an initiative by CRC focusing on raising funds for victims of gender based violence. A beautiful painting done by the talented Lizann Chittenden raised an awesome amount for a worthy cause! So proud to have been there.

๐—ข๐—ฏ๐—ฒ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ.Itโ€™s a complex medical condition influenced by genetics, hormones, environment and lif...
07/03/2026

๐—ข๐—ฏ๐—ฒ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ.

Itโ€™s a complex medical condition influenced by genetics, hormones, environment and lifestyle.

Sleep, stress, medications and hormones all play a role.

Letโ€™s move away from blame and stigma.

๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ปโŸ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ.

If youโ€™re ready to make a change and improve your health, make your appointment today.
โ˜Ž๏ธ0768668349





Address

C/O Solomon Malangu Drive & Haymeadow Crescent, Faerie Glen , , 1019 Saxby Avenue, Eldoraigne, Centurion
Pretoria
0081

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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