Yvonne Kirstein Dietitians

Yvonne Kirstein Dietitians Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yvonne Kirstein Dietitians, Medical and health, C/O Solomon Malangu drive & Haymeadow crescent, Faerie Glen , , 1019 Saxby Avenue, Eldoraigne, Centurion, Pretoria.

๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง
๐Ÿซœ Healthy meal plans | Recipes
โœจ Autoimmune Health
๐Ÿ Weight Loss | Balance rather than restriction
๐Ÿƒ Sports Nutrition

๐Ÿ’ช Letโ€™s achieve your goals together

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป ๐——๐—ฎ๐˜†!Today is all about celebrating the incredible dietitians who work tirelessly to ...
11/03/2026

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ฎ๐—ป ๐——๐—ฎ๐˜†!

Today is all about celebrating the incredible dietitians who work tirelessly to support healthier lives.

Through their knowledge, care, and dedication, they help people make better nutrition choices and improve their wellbeing every day.

Dietitians play an important role not only in individual health, but also in shaping healthier communities and food systems.

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง ๐ฆ๐š๐ค๐ข๐ง๐  ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž โ€” ๐šข๐š˜๐šž๐š› ๐š ๐š˜๐š›๐š” ๐š๐š›๐šž๐š•๐šข ๐š–๐šŠ๐š๐š๐šŽ๐š›๐šœ!







Today is international womanโ€™s day, in celebration of this I want to share an amazing event I attended yesterday with my...
08/03/2026

Today is international womanโ€™s day, in celebration of this I want to share an amazing event I attended yesterday with my cousins - Beauty for Ashes an initiative by CRC focusing on raising funds for victims of gender based violence. A beautiful painting done by the talented Lizann Chittenden raised an awesome amount for a worthy cause! So proud to have been there.

๐—ข๐—ฏ๐—ฒ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ.Itโ€™s a complex medical condition influenced by genetics, hormones, environment and lif...
07/03/2026

๐—ข๐—ฏ๐—ฒ๐˜€๐—ถ๐˜๐˜† ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ.

Itโ€™s a complex medical condition influenced by genetics, hormones, environment and lifestyle.

Sleep, stress, medications and hormones all play a role.

Letโ€™s move away from blame and stigma.

๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ปโŸ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ฟ๐˜‚๐—น๐˜† ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ.

If youโ€™re ready to make a change and improve your health, make your appointment today.
โ˜Ž๏ธ0768668349





05/03/2026

Rather late than never โ€” yesterday was ๐–๐จ๐ซ๐ฅ๐ ๐Ž๐›๐ž๐ฌ๐ข๐ญ๐ฒ ๐ƒ๐š๐ฒ ๐Ÿ™ƒ

Obesity is not just about willpower or laziness.
๐ˆ๐ญโ€™๐ฌ ๐š ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ฑ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง ๐ข๐ง๐Ÿ๐ฅ๐ฎ๐ž๐ง๐œ๐ž๐ ๐›๐ฒ ๐ ๐ž๐ง๐ž๐ญ๐ข๐œ๐ฌ, ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ, ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ, ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž.

Yes, nutrition and exercise matter.
But so do biology, mental health, and access to care.

Real change happens when we focus on:
โœ” Evidence-based advice
โœ” Sustainable habits
โœ” Compassion instead of shame

If weight loss is something youโ€™ve been thinking about, this could be the time to take the first step toward your health.





01/03/2026

๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฐ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐˜€๐˜๐—ฎ. ๐˜ž๐˜ฆโ€™๐˜ณ๐˜ฆ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐Ÿ˜‰

Gluten Free Mediterranean Pasta ๐Ÿ…

โœ”๏ธLoaded with veg.
โœ”๏ธFull of flavour.
โœ”๏ธ Comforting

๐š๐šŽ๐šŒ๐š’๐š™๐šŽ ๐š’๐š— ๐š๐š‘๐šŽ ๐šŒ๐š˜๐š–๐š–๐šŽ๐š—๐š๐šœ ๐š‹๐šŽ๐š•๐š˜๐š 

Tag someone who needs new dinner inspiration ๐Ÿ‘‡





Your period isnโ€™t the time to eat less โ€” ๐š’๐šโ€™๐šœ ๐š๐š‘๐šŽ ๐š๐š’๐š–๐šŽ ๐š๐š˜ ๐šŽ๐šŠ๐š ๐šœ๐š–๐šŠ๐š›๐š๐šŽ๐š›. Food plays a powerful role during your period. Wh...
25/02/2026

Your period isnโ€™t the time to eat less โ€” ๐š’๐šโ€™๐šœ ๐š๐š‘๐šŽ ๐š๐š’๐š–๐šŽ ๐š๐š˜ ๐šŽ๐šŠ๐š ๐šœ๐š–๐šŠ๐š›๐š๐šŽ๐š›.

Food plays a powerful role during your period. What you eat can help reduce cramps, balance hormones, improve energy, and stabilize mood.

๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ข๐จ๐, ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง:
โ€ข Iron for energy
โ€ข Magnesium for cramps
โ€ข Omega-3s for pain
โ€ข Carbs for stable mood
โ€ข Water for bloating





23/02/2026

I think weโ€™ve all felt this before our period startsโ€ฆ

๐˜Œ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ฅ๐˜ช๐˜ฑ๐˜ด.
๐˜—๐˜”๐˜š ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ด ๐˜ถ๐˜ฑ.
๐˜Š๐˜ณ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ.

๐—ค๐˜‚๐—ถ๐—ฐ๐—ธ ๐˜๐—ถ๐—ฝ ๐Ÿ‘‡

1๏ธโƒฃBalance cravings instead of restricting:
๐Ÿซ Fruit + dark chocolate
๐Ÿฟ Popcorn instead of chips

2๏ธโƒฃKeep your 3 meals + 2 snacks.
3๏ธโƒฃCover all food groups.






We all know mornings can be hectic and busyโ€ฆ๐—•๐—จ๐—ง we also know breakfast sets the tone for your entire day.๐ŸซStable blood s...
18/02/2026

We all know mornings can be hectic and busyโ€ฆ

๐—•๐—จ๐—ง we also know breakfast sets the tone for your entire day.

๐ŸซStable blood sugar.
๐ŸซBetter focus.
๐ŸซLess cravings later.

Balanced carbs + fiber + healthy fats = ๐šœ๐šž๐šœ๐š๐šŠ๐š’๐š—๐šŽ๐š ๐šŽ๐š—๐šŽ๐š›๐š๐šข ๐š๐š‘๐šŠ๐š ๐š•๐šŠ๐šœ๐š๐šœ.

Make it tonight. Thank yourself tomorrow.

๐Ÿ“Œ Donโ€™t forget to save this post.






15/02/2026

๐—๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ถ๐˜โ€™๐˜€ ๐˜ƒ๐—ถ๐—ฟ๐—ฎ๐—น ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป ๐—ถ๐˜โ€™๐˜€ ๐˜ƒ๐—ฎ๐—น๐—ถ๐—ฑ.

A trending video is not a diagnosis.
A supplement code is not a treatment plan.
An influencer is not your healthcare provider.

Your body isnโ€™t a trend.
Itโ€™s not a one-size-fits-all template.

Health is individual.
It requires assessment, education, and experience.

Before you follow the latest โ€œmiracleโ€ advice โ€”
Ask yourself:
Is this evidence-basedโ€ฆ or just engagement-based?

From my heart ๐Ÿค
๐˜๐ฏ๐จ๐ง๐ง๐ž, ๐๐’๐œ (๐‡๐จ๐ง๐ฌ) ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง & ๐ƒ๐ข๐ž๐ญ๐ž๐ญ๐ข๐œ๐ฌ





12/02/2026

๐๐ž๐ฐ ๐ซ๐ž๐œ๐ข๐ฉ๐ž๐ฌ ๐š๐ซ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ and Iโ€™m so excited about these ones!

๐˜๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ด๐˜ฏ๐˜ฆ๐˜ข๐˜ฌ ๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ฐ๐˜ง ๐˜ธ๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ:

โœจ A delicious Gluten-Free recipe
๐ŸŒฑ Something just for our vegetarians
๐Ÿฅ— A salad for our meat lovers (yes, really!)
๐Ÿฅ” Something potatoโ€ฆ
๐Ÿ— A one-pot, easy chicken dinner
๐Ÿฅฃ And of courseโ€ฆ oats (because what would a โ€œdietโ€ be without oats ๐Ÿ˜‰)

Trust me โ€” youโ€™re going to want to save these.

Donโ€™t miss out.
Keep an eye on this page ๐Ÿ‘€






Address

C/O Solomon Malangu Drive & Haymeadow Crescent, Faerie Glen , , 1019 Saxby Avenue, Eldoraigne, Centurion
Pretoria
0081

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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