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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

Yvonne Kirstein Dietitians

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Yvonne Kirstein Dietitians

𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧
specializing in

✨ Autoimmune Health
🍏 Weight Loss Solutions
🏃 Sports Nutrition Expertise

💪 Let’s achieve your goals together

20/10/2025

𝗪𝗲 𝗮𝗹𝗹 𝗹𝗼𝘃𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗮𝘂𝗰𝗲… until we realize how many calories hide inside 😳

That “little spoon” of mayo? Could be the same as a slice of bread 🥪
It’s not about cutting them out - it’s about being aware.

Mindful eating makes all the difference 💡

16/10/2025

Cappuccino calories? 𝗧𝗵𝗲𝘆 𝘀𝗻𝗲𝗮𝗸 𝗶𝗻 𝗳𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝗶𝗽 😳

☕️ Black coffee = 3–5 calories
🍶 1 tsp sugar = 16 calories
🥛 1 tbsp milk = 8 calories
🥄 1 tbsp creamer = 30+ calories

One Mug & Bean Easy cappuccino? 155 cal.
One Nescafé sachet? 68 cal.
𝗧𝗵𝗮𝘁’𝘀 𝗮 𝘄𝗵𝗼𝗹𝗲 𝘀𝗻𝗮𝗰𝗸 — 𝗶𝗻 𝗮 𝗺𝘂𝗴!

✅ Stick to 2 cups
✅ Go low-fat
✅ Limit sugar
✅ Hydrate between cups
✅ Keep cappuccinos for a treat!

14/10/2025

𝐄𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐫 𝐲𝐨𝐮 𝐭𝐫𝐲, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥?

This is the restriction–binge cycle in action. It’s exhausting, discouraging, and far too common.

🚫 Diets are not sustainable — they set you up to fail by relying on willpower instead of real-life strategies.

✅ Start by making small, realistic changes.
✅ Focus on better choices, not perfect ones.
✅ Nourish, don’t punish.

𝘠𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘢 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭, 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘧𝘰𝘰𝘥.

🍎𝐋𝐞𝐭’𝐬 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐜𝐲𝐜𝐥𝐞, 𝐨𝐧𝐞 𝐜𝐡𝐨𝐢𝐜𝐞 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞

12/10/2025

Let’s be real: 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘪𝘴𝘯’𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘨𝘭𝘢𝘮𝘰𝘳𝘰𝘶𝘴.

Sometimes, it looks like:
🍎Choosing real food over convenience
🍎Moving your body when you don’t “feel like it”
🍎Prioritizing hydration over another coffee

𝗕𝘂𝘁 𝘁𝗵𝗼𝘀𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗰𝗵𝗼𝗶𝗰𝗲𝘀? 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗿𝘂𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲.

Remember: you don’t have to be perfect. Just consistent.

10/10/2025

It’s 𝐁𝐨𝐨𝐛𝐲 𝐌𝐨𝐧𝐭𝐡 — 𝘢𝘬𝘢 𝘉𝘳𝘦𝘢𝘴𝘵 𝘊𝘢𝘯𝘤𝘦𝘳 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘔𝘰𝘯𝘵𝘩 — and I’m here to remind you to get those girls checked.

Did you know that being overweight or obese can increase your risk of breast cancer, especially after menopause? This is due to higher estrogen levels and chronic inflammation from fat cells.

While no food can prevent breast cancer, eating well can make a big difference during treatment:
✔️ Boosts energy
✔️ Supports immunity
✔️ Helps manage side effects
✔️ Keeps your strength up

I'm Yvonne, a registered dietitian, and I'm here to help you nourish your body during your health journey.

✅ Book your check-up
✅ Eat to feel your best
✅ Follow me for real, practical health tips

06/10/2025

October is 𝗕𝗿𝗲𝗮𝘀𝘁 𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 — a time to stand in solidarity and spotlight the power of nutrition in the journey toward healing.

Whether you're navigating treatment or supporting a loved one, a nourishing diet can play a key role in strengthening the body, supporting immunity, and managing side effects.

💗 Here are some practical nutrition tips to help fuel strength, hope, and resilience during breast cancer treatment.

Know someone walking this path?
Tag them or share this post — support is stronger when we share it 🤍

29/09/2025

Starting your week with this thought...

𝗬𝗼𝘂’𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲𝗲𝗻 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹.

Choosing to become healthier, stronger, or more energetic doesn’t mean you were lacking before.

It simply means you're investing in the version of you that feels even better - physically, mentally, emotionally.

💛 𝚈𝚘𝚞’𝚛𝚎 𝚗𝚘𝚝 𝚜𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚗𝚘𝚝𝚑𝚒𝚗𝚐. 𝒀𝒐𝒖’𝒓𝒆 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒇𝒓𝒐𝒎 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒂𝒎𝒂𝒛𝒊𝒏𝒈.

24/09/2025

I had to share this again for those of you who missed it the first time!

It’s one of my favourite quick meals - 𝐚 𝐜𝐨𝐥𝐨𝐮𝐫𝐟𝐮𝐥 𝐦𝐢𝐱 𝐨𝐟 𝐩𝐚𝐬𝐭𝐚, 𝐛𝐞𝐚𝐧𝐬, 𝐚𝐧𝐝 𝐟𝐫𝐞𝐬𝐡 𝐯𝐞𝐠𝐠𝐢𝐞𝐬, 𝐦𝐢𝐱𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐥𝐢𝐠𝐡𝐭 𝐡𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠.

Perfect for a light lunch or meal prep 👌

If you haven’t tried it yet, now’s your chance! 😉

18/09/2025

𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗦𝗮𝗹𝗮𝗱 𝗚𝗼𝗼𝗱𝗻𝗲𝘀𝘀!

𝘏𝘢𝘥 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦 𝘣𝘢𝘤𝘬 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵’𝘴 𝘫𝘶𝘴𝘵 𝘴𝘰 𝘧𝘳𝘦𝘴𝘩, 𝘦𝘢𝘴𝘺, 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨

Beetroot is a powerhouse for both gut and mental health! Packed with fiber and nutrients, it supports digestion while boosting mood.

𝗬𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱:
Baby spinach
Pre-cooked beetroot, diced
Feta cheese (crumbled or cubed)
Pine nuts
Finely chopped salad onions
A drizzle of balsamic vinegar

𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁:
Toast pine nuts in a dry pan until golden, then set aside to cool.
Lay down a bed of baby spinach.
Add beetroot and feta.
Scatter with onions and pine nuts.
Finish with a generous drizzle of balsamic vinegar.

So simple. So good. Enjoy! 😋

14/09/2025

As the weather warms up, it's officially salad season 🥗☀️

Here’s a balanced salad that delivers on taste, protein, and fiber — ideal for lunch or a light dinner:

𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁:
🥗Start with a fresh base of lettuce, tomatoes, and cucumber.
🥗Add 40g of lean, chopped bacon (air-fried for crispy perfection!).
🥗Sprinkle in 30g of feta - go easy on it to keep things balanced.
🥗Add in 60g of drained chickpeas for a fiber-packed punch.
🥗Drizzle with lemon juice or balsamic vinegar and finish with black pepper for extra flavour!

This balanced bowl is fresh, filling, and full of texture — proof that salads can be exciting!

Let me know if you try it 🍽️

01/09/2025

𝗛𝗲𝗹𝗹𝗼, 𝘀𝗽𝗿𝗶𝗻𝗴! 🌸

There’s something about this season that just feels like a fresh start - brighter days, fresh produce, lighter meals, and more reasons to get outside and move 🌞

Wishing you a spring full of health, happiness, and feel-good energy 💚

Let this season be your gentle reminder: small changes = big results.
𝙻𝚎𝚝 𝚝𝚑𝚒𝚜 𝚋𝚎 𝚢𝚘𝚞𝚛 𝚜𝚎𝚊𝚜𝚘𝚗 𝚘𝚏 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜 - 𝚘𝚗𝚎 𝚖𝚎𝚊𝚕, 𝚘𝚗𝚎 𝚠𝚊𝚕𝚔, 𝚘𝚗𝚎 𝚠𝚒𝚗 𝚊𝚝 𝚊 𝚝𝚒𝚖𝚎
Let’s make this your healthiest season yet!

Address

C/O Solomon Malangu Drive & Haymeadow Crescent, Faerie Glen , , 1019 Saxby Avenue, Eldoraigne, Centurion
Pretoria
0081

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Website

https://yvonnekirsteindietitians.co.za/

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