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Optimal Lifestyle Nutrition, Pretoria (2025)

01/02/2024

Meal plans avalible with Recepies for the whole family R 150 per meal plan dm me for more info

10/01/2024

Meals catered to your macros and needs. No time to cook or prepare a Healthy Lunch and dinner? We have that covered!! Order your meals today! Bulk and customised meals available on request.

30/11/2023

It’s all about learning habits that create a healthy lifestyle😉

End the year off feeling your BEST!!! and enter 2024 with one foot ahead on your new year.

All meal pans are customised to your own requirements.

Customised ready made meals also available.

Call 0767931895

07/11/2023

Quick easy weeknight family dinner and budget friendly too for 6 burgers all under R200
Ingredients :
•Ostrich Burger patties
•Rainbow slaw
•Burger buns
•Simple truth chipotle sauce

Cook patties pan fry 3min per side
Cut open buns and place your Pattie rainbow slaw and chipotle sauce!

02/11/2023

Viral chicken pizza!! Have you tried it out yet?? It’s a way healthier option to your average pizza slice

Recipe (this makes two pizzas)
500g Chicken mince
1 larger egg
80g Parmesan

Toppings:
10g Tomato paste
100g medium fat cheddar cheese
Avo
Peppers

In a bowl mix mince egg and Parmesan. once combined divide mixture in two and press out on a greased oven pan or pizza stone in a round pizza shape bake in the oven at 180 degrees Celsius for 30min

Once browned take out the oven and spread half your tomato paste and sprinkle on your desired toppings I used woolies medium fat cheddar some shopped red and yellow pepper and avo. Pop back into the oven for the toppings to melt! And enjoy!.

17/08/2023

Order your meals today delivery in Wilderness and George inquires @ 0767931895

07/08/2023

Follow Optimal Lifestyle Nutrition for more recipes or sign up for our shopping list with more recipes like this!! eat healthy !! And feel great💪🏻

24/05/2023

🥶 winter is here!! and I think it’s safe to say that most of us struggle to keep our water intake on par.😉 here are a few tips to help you smash your daily water goal!!

30/03/2023

Two ingredient low carb sugar free marshmallow
Ingredients:
1/3 Cup Water
2 Tbsp Gelatine
1/2 Cup water
1 cup xylitol or sweetener of choice
1tsp Vanilla extract
Pinch of salt

Method:
Line a 28x18 dish with wax paper
Bloom Gelatine with 1/3 Cup of water
Place sweetener and 1/2 cup water in a saucepan and allow to go dissolve once dissolved bring to a boil for 3 minutes
Place the mixture directly onto the gelatine and mix with an electric mixer for 12 minutes
Work quickly to avoid mixture setting in bowl once 12 minutes of mixing is up. pour the mixture into your lined tray and allow to cool in the refrigerator for 4hours
Cut into 16 blocks and enjoy as is or drizzled with some of your fave sugar free chocolate .

14/03/2023

We all have long days we’re we turn to Uber eats and order something quick and easy. Here’s a quick east budget saver!!! At R30,50 per wrap and 😉Woolworths is at engen service stations so you can grab all the ingredients on the way home in a few minutes🙌 healthy salad wrap meal idea

10/03/2023

5 Foods to Eat on a Keto Diet for Optimal Nutrition

Leafy greens: Leafy greens like spinach, kale, and arugula are low in carbs and high in nutrients like vitamin C, vitamin K, and folate.

Berries: Berries like strawberries, blueberries, and raspberries are low in carbs and high in antioxidants, which can help to reduce inflammation in the body.

Fatty fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are important for brain health and can help to reduce the risk of heart disease.

Avocado: Avocado is high in healthy fats and fiber, making it a great addition to any keto meal.

Nuts and seeds: Nuts and seeds like almonds, chia seeds, and flaxseeds are high in healthy fats and fiber, which can help to keep you feeling full and satisfied.

08/03/2023

"5 Delicious Keto Meals You Can Make at Home"

Bacon-wrapped chicken: Season chicken breasts with garlic powder, salt, and pepper, then wrap them in bacon and bake in the oven until cooked through.

Cauliflower pizza: Mix cauliflower rice with eggs, cheese, and Italian seasoning, then bake in the oven until crispy. Top with tomato sauce, cheese, and your favorite toppings.

Steak and roasted vegetables: Grill a steak to your desired doneness and serve with roasted asparagus, broccoli, and cauliflower.

Zucchini noodles with meatballs: Use a spiralizer to make zucchini noodles, then cook in a skillet with olive oil and garlic. Serve with homemade meatballs and marinara sauce.

Avocado tuna salad: Mash avocado with canned tuna, diced celery, and lemon juice. Serve on a bed of mixed greens for a healthy and satisfying lunch.

08/03/2023

5 Keto-Friendly Snacks to Keep You Feeling Full and Energized"

Hard-boiled eggs: Hard-boiled eggs are a great source of protein and healthy fats and can be easily packed for a snack on the go.

Nuts: Almonds, pecans, and macadamia nuts are all good options for a keto-friendly snack that will help to keep you feeling full.

Cheese: Cheese is a great source of protein and healthy fats and can be paired with vegetables for a satisfying snack.

Guacamole and veggies: Dip sliced bell peppers, cucumbers, and carrots into homemade guacamole for a tasty and nutritious snack.

Biltong: Look for beef that is free from added sugars and other additives for a protein-packed snack that is perfect for when you're on the go.

07/03/2023

5 Keto Desserts That Won't Sabotage Your Diet

Chocolate avocado mousse: Blend avocado, cocoa powder, and sweetener of your choice in a food processor until smooth for a rich and creamy chocolate dessert.

Strawberry cheesecake bites: Mix cream cheese, strawberries, and sweetener of your choice in a bowl, then freeze in a muffin tin for a delicious and easy-to-make dessert.

Keto chocolate chip cookies: Mix almond flour, sweetener of your choice, and sugar-free chocolate chips to make a keto-friendly version of this classic dessert.

Peanut butter fudge: Mix peanut butter, butter, and sweetener of your choice in a saucepan, then freeze until firm for a sweet and satisfying dessert.

Berry crumble: Mix berries with almond flour, sweetener of your choice, and butter, then bake in the oven until golden brown for a keto-friendly version of this classic dessert.

07/03/2023

5 Tips for Transitioning to a Keto Diet

Start slowly: Gradually reduce your carbohydrate intake over a period of several weeks to avoid feeling overwhelmed.

Focus on healthy fats: Choose foods that are high in healthy fats, such as avocados, nuts, and fatty fish.

Stay hydrated: Drinking plenty of water is essential when following a keto diet, as it can help to reduce symptoms of the "keto flu."

Plan your meals: Take the time to plan out your meals and snacks in advance to ensure that you are getting all of the nutrients you need.

Find support: Join a keto support group or find a friend who is also following a keto diet to help keep you motivated and accountable.

06/03/2023

5 Common Mistakes to Avoid When Starting a Keto Diet

Not getting enough electrolytes: When you first start a keto diet, you may experience a loss of electrolytes like sodium, potassium, and magnesium. It's important to make sure you are getting enough of these nutrients to avoid feeling fatigued or dizzy.

Eating too much protein: While protein is an important part of a keto diet, eating too much can cause your body to produce glucose, which can kick you out of ketosis.

Not eating enough fiber: Many people on a keto diet struggle to get enough fiber, which can lead to constipation and other digestive issues. Make sure to include plenty of fiber-rich vegetables and nuts in your diet.

Not tracking your macros: To be successful on a keto diet, it's important to track your macronutrient intake (i.e. carbs, protein, and fat) to ensure that you are staying within your target ranges.

Not being patient: It can take several weeks for your body to fully adapt to a keto diet, so don't get discouraged if you don't see results right away.

06/03/2023

5 Health Benefits of Eating a Keto Diet

Weight loss: Eating a keto diet can lead to significant weight loss, particularly in the first few weeks. This is because a keto diet is very low in carbohydrates, which forces the body to burn fat for fuel instead of glucose.

Reduced inflammation: Studies have shown that following a keto diet can reduce inflammation in the body, which can help to alleviate symptoms of conditions such as arthritis and inflammatory bowel disease.

Better mental clarity: Many people report improved mental clarity and focus when following a keto diet. This may be because the brain is fueled by ketones, which are produced when the body is in a state of ketosis.

Improved cholesterol levels: Eating a keto diet can lead to improvements in cholesterol levels, particularly by increasing levels of "good" HDL cholesterol.

Lowered risk of chronic disease: Following a keto diet may lower the risk of chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer.

19/01/2023

Flourless pumpkin brownies

INGREDIENTS

1 ½ cups steamed / Boiled Pumpkin
¼ cup Maple Syrup or honey
1 teaspoon Vanilla Extract
1 teaspoon Cinnamon
1 teaspoon Baking Powder
½ cup Unsweetened Cocoa Powder
¼ cup Oat Flour
½ cup Dark Chocolate Chips

INSTRUCTIONS
Preheat the oven to (180°C). Line a square 8-inch brownie pan with baking paper and spray and cook. Set aside.
In a large bowl, add pumpkin maple syrup, and vanilla extract. Stir to combine.
unsweetened cocoa powder, baking powder, and oat flour. Stir until a thick brownie batter forms. It shouldn't be runny, and that's normal but not overly dry ever. If so, add 2-3 tablespoons of almond milk.
Transfer the batter to the pan and spread evenly.
Sprinkle dark chocolate chips all over the top of the pumpkin brownies, if desired.
Bake for 20-30 minutes or until the top crackle and dry out. The center stays moist and sticky if you insert a pick in the middle.
Cool down completely on a wire rack before cutting into squares

Optimal Lifestyle Nutrition

01/02/2024

10/01/2024

30/11/2023

07/11/2023

02/11/2023

17/08/2023

07/08/2023

24/05/2023

30/03/2023

14/03/2023

10/03/2023

08/03/2023

08/03/2023

07/03/2023

07/03/2023

06/03/2023

06/03/2023

19/01/2023

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