https://www.facebook.com/101209119231603/

Optimal Lifestyle Nutrition

Home
South Africa
Pretoria
Optimal Lifestyle Nutrition

It’s not a fad it’s a LIFESTYLE

01/02/2024

Meal plans avalible with Recepies for the whole family R 150 per meal plan dm me for more info

10/01/2024

Meals catered to your macros and needs. No time to cook or prepare a Healthy Lunch and dinner? We have that covered!! Order your meals today! Bulk and customised meals available on request.

30/11/2023

It’s all about learning habits that create a healthy lifestyle😉

End the year off feeling your BEST!!! and enter 2024 with one foot ahead on your new year.

All meal pans are customised to your own requirements.

Customised ready made meals also available.

Call 0767931895

07/11/2023

Quick easy weeknight family dinner and budget friendly too for 6 burgers all under R200
Ingredients :
•Ostrich Burger patties
•Rainbow slaw
•Burger buns
•Simple truth chipotle sauce

Cook patties pan fry 3min per side
Cut open buns and place your Pattie rainbow slaw and chipotle sauce!

02/11/2023

Viral chicken pizza!! Have you tried it out yet?? It’s a way healthier option to your average pizza slice

Recipe (this makes two pizzas)
500g Chicken mince
1 larger egg
80g Parmesan

Toppings:
10g Tomato paste
100g medium fat cheddar cheese
Avo
Peppers

In a bowl mix mince egg and Parmesan. once combined divide mixture in two and press out on a greased oven pan or pizza stone in a round pizza shape bake in the oven at 180 degrees Celsius for 30min

Once browned take out the oven and spread half your tomato paste and sprinkle on your desired toppings I used woolies medium fat cheddar some shopped red and yellow pepper and avo. Pop back into the oven for the toppings to melt! And enjoy!.

17/08/2023

Order your meals today delivery in Wilderness and George inquires @ 0767931895

07/08/2023

Follow Optimal Lifestyle Nutrition for more recipes or sign up for our shopping list with more recipes like this!! eat healthy !! And feel great💪🏻

24/05/2023

🥶 winter is here!! and I think it’s safe to say that most of us struggle to keep our water intake on par.😉 here are a few tips to help you smash your daily water goal!!

30/03/2023

Two ingredient low carb sugar free marshmallow
Ingredients:
1/3 Cup Water
2 Tbsp Gelatine
1/2 Cup water
1 cup xylitol or sweetener of choice
1tsp Vanilla extract
Pinch of salt

Method:
Line a 28x18 dish with wax paper
Bloom Gelatine with 1/3 Cup of water
Place sweetener and 1/2 cup water in a saucepan and allow to go dissolve once dissolved bring to a boil for 3 minutes
Place the mixture directly onto the gelatine and mix with an electric mixer for 12 minutes
Work quickly to avoid mixture setting in bowl once 12 minutes of mixing is up. pour the mixture into your lined tray and allow to cool in the refrigerator for 4hours
Cut into 16 blocks and enjoy as is or drizzled with some of your fave sugar free chocolate .

14/03/2023

We all have long days we’re we turn to Uber eats and order something quick and easy. Here’s a quick east budget saver!!! At R30,50 per wrap and 😉Woolworths is at engen service stations so you can grab all the ingredients on the way home in a few minutes🙌 healthy salad wrap meal idea

10/03/2023

5 Foods to Eat on a Keto Diet for Optimal Nutrition

Leafy greens: Leafy greens like spinach, kale, and arugula are low in carbs and high in nutrients like vitamin C, vitamin K, and folate.

Berries: Berries like strawberries, blueberries, and raspberries are low in carbs and high in antioxidants, which can help to reduce inflammation in the body.

Fatty fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which are important for brain health and can help to reduce the risk of heart disease.

Avocado: Avocado is high in healthy fats and fiber, making it a great addition to any keto meal.

Nuts and seeds: Nuts and seeds like almonds, chia seeds, and flaxseeds are high in healthy fats and fiber, which can help to keep you feeling full and satisfied.

08/03/2023

"5 Delicious Keto Meals You Can Make at Home"

Bacon-wrapped chicken: Season chicken breasts with garlic powder, salt, and pepper, then wrap them in bacon and bake in the oven until cooked through.

Cauliflower pizza: Mix cauliflower rice with eggs, cheese, and Italian seasoning, then bake in the oven until crispy. Top with tomato sauce, cheese, and your favorite toppings.

Steak and roasted vegetables: Grill a steak to your desired doneness and serve with roasted asparagus, broccoli, and cauliflower.

Zucchini noodles with meatballs: Use a spiralizer to make zucchini noodles, then cook in a skillet with olive oil and garlic. Serve with homemade meatballs and marinara sauce.

Avocado tuna salad: Mash avocado with canned tuna, diced celery, and lemon juice. Serve on a bed of mixed greens for a healthy and satisfying lunch.

Address

Pretoria
0081

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Optimal Lifestyle Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Pretoria?