The Pilates Haven

25/02/2026

And just like that - we're in our brand new, beautiful studio space in

We are already loving the space and cant wait to show it off to everyone!

Thank you to all our loyal, special clients for trusting us and supporting us through this move!!!

18/02/2026

✨ We’re Moving! ✨

The Pilates Haven (Formerly Wellness with Lauren) will be relocating to our beautiful new space within The Wellness Haven at 445 Zita Street.

📅 Moving Date: Tuesday, 24 February
🧘‍♀️ All classes will begin at the new space from 25 February.

Scheduled classes will continue as normal at the Len Brown studio over Monday and Tuesday unless you are contacted directly by your instructor. Please note that equipment will be packed and dismantled as we prepare for the move.

We thank you in advance for your patience and understanding during this exciting transition 🤍
We can’t wait to welcome you into our new home!

12/02/2026

Big things are happening

KEEPING YOU IN THE LOOP

02/02/2026

Take a look at this wonderful write up about our beautiful studio - also featured in the Pretoria East magazine as well 🥰

Maak Dit Moontlik is ’n gemeenskaps- en besiheidsgerigte tydskrif wat plaaslike stories, entrepreneurs en drome in die area uitlig. Ons fokus is om mense en besighede ’n platform te gee waar hulle sigbaar kan wees, hul suksesverhale kan deel en ander kan motiveer.Met die kernboodskap Ins...

02/02/2026

🌿 A new way to unwind… 🌿

Introducing Thai Massage by Nam ✨

Whether you’re feeling tight, stressed, sore, or simply needing a moment to breathe — Nam has you covered 💆‍♀️

💛 FEBRUARY SPECIAL:
Any 1 hour massage — R290
📍 Available on site
📩 Booking essential (limited spaces)

02/02/2026

🌿 NEW GROUP CLASS SCHEDULE IS HERE! 🌿

We’ve listened… and we’ve added MORE class times to suit your busy life 🙌

✅ More early mornings for the go-getters
✅ More evening classes for after work / school drop-offs

✅ A mix of Reformer + Matwork options to keep things fresh & effective

✨ Whether you want to move before the day begins or unwind after a long day — we’ve got you covered.

📅 Group Schedule Highlights:

🌅 Early Morning Reformer:

• Mon 05:30
• Wed 06:00
• Fri 06:30
• Tue + Thu 07:00

🌞 Mid-Morning / Daytime:

• Mon 08:30 Reformer
• Wed 08:30 Reformer
• Thu 08:30 Matwork
• Mon 09:30 Matwork
• Tue 12:00 Reformer

🌙 Afternoon / Evening Options:

• Tue 16:00 + 17:00 Reformer
• Fri 16:00 Reformer
• Mon 17:30 Reformer
• Wed 17:30 + 18:30 Reformer
• Thu 17:00 + 18:00 Reformer
• Mon 18:30 Reformer

📲 Bookings are open now!

Book via our website or whatsapp us on 082 825 4666

DM us or book via the link in bio 💚

29/01/2026

WHO IS PILATES FOR? 💚✨
Spoiler alert… Pilates is for everyone.

Whether you’re:
① Brand new to Pilates and not sure where to start
② Runners, dancers, lifters, climbers looking to move better + recover smarter
③ Dealing with back, neck, joint, or general aches & pains
④ A desk-sitter / tech-neck survivor needing posture + mobility help
⑤ Older adults wanting strength, balance & confidence in daily movement
…Pilates meets you where you’re at 🤍

At Wellness With Lauren (Garsfontein, Pretoria) we offer:
✅ Private sessions (1-on-1 support + personalised programming)
✅ Duet sessions (train with a friend + stay motivated)
✅ Reformer group classes (full-body strength, tone & flow)
✅ Matwork group classes (core + mobility + feel-good movement)

💸 Pricing Options:
✨ flexible single sessions
✨ discounted class packs
✨ monthly membership options (best value)

📩 Message us to book your first class or ask about the best option for your goals!
📍 Garsfontein, Pretoria
📧 info@wellnesswithlauren.co.za

15/01/2026

✨ STRONGER. LONGER. MORE CONNECTED. ✨

If you’ve been curious about Reformer Pilates - this is your sign 👀

Our Reformer Group Classes are where strength meets flow, posture meets power, and your body starts working smarter, not harder.

✔️ Full-body strength
✔️ Low impact, high results
✔️ Small groups for personalised attention
✔️ Suitable for beginners to advanced

🗓 Class Times:
Mondays – 08:30 | 17:30
Tuesdays – 07:00 | 12:00 | 17:30
Wednesdays – 08:30 | 17:30
Thursdays – 07:00 | 18:30
Saturdays – 09:30

⚠️ Spots are limited (because quality > quantity)
👉 Book your spot now and feel the difference after just one class.
💲 Pricing options to suit your budget - drop in/credit packs/contracts

✨ Your strongest self starts here.

12/01/2026

Consistency is where the magic happens. ✨

One class is a great start, but a weekly rhythm is how your body truly transforms.

Our 🌿 Reformer Group Contracts 🌿 are designed for those ready to make movement a non-negotiable part of their week.

Check our "Plans & Pricing" on the site to find your fit!

03/01/2026

🎉 NEW YEAR. NEW COMMITMENT. NEW RESULTS. 🎉

Kick-start your Pilates journey with our New Year Contract Specials — available for a limited time only and for NEW sign-ups only ✨

✨ Choose your bonus:

✔️ Private Pilates Contract
Sign up and get 🎁 2 FREE Reformer Group Classes

✔️ Reformer Group Contract
Sign up and get 🎁 1 FREE Private Pilates Session

🌿EXTRA BONUS🌿

Sign up before Sunday, 11 January and enjoy an additional 🎁 25% OFF your first month
Use discount code NY2026

⏰ Final chance — offers ends 31st January 2026

Limited availability. No extensions.

📩 DM us or book via the link in bio to secure your spot.

New contracts only. Ts & Cs apply.