What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 15:00

Wellness with Lauren

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South Africa
Pretoria
Wellness with Lauren

In addition, we also offer corporate wellness days.

At Wellness with Lauren we specialise in Private/Duet/Group Pilates classes as well as Reformer Groups, rebounding, Suspension (TRX) Pilates and matwork classes.

27/11/2025

🎄🎁 Pilates Gift Vouchers 🎁🎄
Give the gift of strength, balance and a little “me time” this Christmas!

Choose from multiple voucher amounts and let your loved ones redeem them for private sessions or reformer groups.

Beautifully designed • Customisable • Valid for 3 months

A thoughtful, feel-good gift that lasts long after the holidays.

✨ Move well and feel amazing this Christmas! ✨

26/11/2025

⏰ LAST CHANCE! BLACK NOVEMBER ENDS 30 NOV ⏰

Our Black Friday Specials are wrapping up soon, don’t miss out! 🎉

🔥 Buy 5 classes, get 2 FREE
🔥 Buy 10 classes, get 5 FREE

Valid for Private, Reformer Group, and Mat Group classes.
Packages valid for 3 months.

If you’ve been waiting for a sign to stock up… this is it! ✨

Secure your packages before the specials disappear on 30 November.

📲 Visit our website and navigate to pricing and plans to purchase

25/11/2025

Wellness with Lauren is proud and excited to bring massage and beauty to our studio!

Rosy, our wonderful massage therapist, will be on-site with some A-MAAAAAAZING massage sessions starting up from Monday!

To book your session, simply visit our website and navigate to the massage and beauty tab at

https://www.wellnesswithlauren.co.za/book-online

Alternatively you can book directly with Rosy on 083 314 9852

We will also soon be launching gift cards on our website for all our Pilates and massage services

24/11/2025

✨ WE WANT TO HEAR FROM YOU! ✨
We’re planning to open up a few new reformer group times for 2026 and we’d love your input! 💬🤍

⏰ What class times would you like to see added to our schedule?
Early mornings? Midday movement? Evening sessions? Weekend options? Specific times?

Your feedback helps us create a schedule that works for YOU.
Drop your ideal time slots in the comments or send us a quick message! 📝💪

Let’s build a timetable that fits your life and keeps you consistent on the reformer. 🖤✨

23/11/2025

✨ GROUP CLASS SCHEDULE | THIS WEEK ✨

Your weekly movement lineup is here! Book your spot and get your body moving with our Reformers, Matwork & more 💪🖤

📅 Weekly Group Class Schedule:
(Mondays – Saturdays)
➡️ Reformer, Rebounding, TRX & Matwork classes available
Booking essential – limited space!

🔥 BLACK NOVEMBER SPECIALS ARE LIVE!
Buy 5 classes get 2 FREE
Buy 10 classes get 5 FREE
Valid for private, reformer groups & matwork groups
Valid for 3 months
Don’t miss out — the perfect time to stock up and save!

💫 Private & Duet Options
Prefer a personalised approach?
We offer Private and Duet sessions for deeper focus, tailored programming and maximum progress. Chat to us to secure a time that works for you!

🌟 RARE OPENING ALERT
A very rare spot has opened up in Lauren’s Monday 17:30 Reformer Group — this class is almost always fully booked, so if you've been wanting to join… THIS is your moment!
Bookinh essential!

📲 Book now to secure your space - book through our website or with our bookings manager, Cara, on 082 077 4337

20/11/2025

🖤🌿 Black November at our Pilates Studio 🌿🖤

It’s the perfect time to stock up on classes:

💫 Buy 5 classes → Get 2 FREE
💫 Buy 10 classes → Get 5 FREE

Available for: private, reformer group & mat group.

Bundles valid for 3 months from purchase.

Move smarter. Save bigger.

Visit our website to purchase your special 🌿🖤

18/11/2025

🎙️📄 Formal Apology– Reformer Pilates

We would like to issue a formal apology.

It has come to our attention that our Reformer Pilates classes are…
far too good.

We apologise for:
• Clients suddenly feeling muscles they didn’t know existed
• That satisfying ‘I can’t walk but I love it’ feeling
• Unexpected confidence boosts
• Jeans fitting better without warning
• The addictive nature of reformer classes
• And the constant urge to book another session

We understand these outcomes may cause excessive happiness, improved strength, and unsolicited compliments from friends and colleagues. For this, we are truly… so sorry.

Going forward, we cannot promise things will get easier.

Only that you will get stronger.

And that you will probably become obsessed.

Thank you for your understanding during this difficult time.

Sincerely,
Management and Staff

17/11/2025

🌟 Group Class Schedule This Week! 🌟

Ready to move, strengthen and feel amazing? Our classes are filling fast — book your spot now!

🗓 Weekly Schedule
Monday – 08:30, 09:30 & 17:30
Tuesday – 07:00, 12:00 & 17:30
Wednesday – 08:30 & 17:30
Thursday – 07:00, 08:30, 17:30 & 18:30
Saturday – 09:30

✨ Black November Specials
Buy 5 classes & get 2 FREE
Buy 10 classes & get 5 FREE
Valid for private, reformer, TRX or matwork. Only valid for purchase this month! (Classes valid for 3 months)

📌 Booking essential — limited space available!
Secure your spot before your favourite class fills up.

Book directly via our website or via whatsapp through our bookings manager, Cara, on 082 077 4337

14/11/2025

✨ ALL LEVELS WELCOME! ✨

Ready to feel stronger, longer and more energised? Our Reformer Pilates classes are the perfect mix of sculpting, stretching and mindful movement — whether you’re a complete beginner or a seasoned mover. 💪🧘‍♀️

Jump into a class and discover why everyone is obsessed with reformer!

📅 Weekly Schedule:
Monday: 8:30 • 17:30
Tuesday: 7:00 • 12:00 • 17:30
Wednesday: 8:30 • 17:30
Thursday: 7:00 • 18:30
Saturday: 9:30

💫 Small groups
💫 Personal attention
💫 Safe, supportive, feel-good environment

📍 Based in Garsfontein, Pretoria
📲 Booking essential — limited spots available! Book on our website, our app or with our bookings manager, Cara, on 082 077 4337

Come move, breathe and strengthen with us. Your body will thank you! 🤍🖤

10/11/2025

🎉 BLACK NOVEMBER DEALS ARE HERE! 🖤

It’s time to stock up on your favourite Pilates sessions — at a fraction of the price!

💫 Buy 5 classes (Private, Reformer or Matwork) — get 2 FREE
💫 Buy 10 classes (Private, Reformer or Matwork) — get 5 FREE

Whether you love the burn on the Reformer, the flow of Matwork, or the focus of Privates — now’s your chance to move more for less!

📅 Valid for 3 months
📍 Ts & Cs apply

Head on over to our website to purchase your November Deal or contact us on info@wellnesswithlauren.co.za or 082 825 4666.

Don’t miss out — November only!
✨ Wellness with Lauren – 517 Len Brown Street

07/11/2025

🌿 Host Your Next Wellness Event with Us! 🌿

Looking for something unique and healthy for your corporate wellness day or year-end function?

Our fully equipped Pilates Studio in Garsfontein, Pretoria is the perfect space to move, connect, and unwind.

✨ What we offer:
💫 Reformer or Matwork group sessions
💫 Private use of the studio for functions or team-building events
💫 Customised Pilates sessions designed to energise and inspire your team

Whether you're planning a corporate wellness day, team-building experience, or even a private celebration, our studio offers a refreshing way to bring people together.

💼 Want to invest in long-term employee wellness?
We also offer weekly in-studio or on-site Pilates sessions for companies wanting to promote movement, mindfulness, and wellbeing in the workplace.

📍 Based in Garsfontein, Pretoria
📩 DM us or email to find out more and book your next event!

05/11/2025

🔥 TRY TRX THIS THURSDAY! 🔥

Ready to challenge your strength, balance, and core in a whole new way? 💪

Our TRX Suspension Workout uses your own body weight for a full-body workout that sculpts, tones, and strengthens — from head to toe! 🧘‍♀️✨

🌟 Expect:
✅ Core stability & strength
✅ Functional, low-impact movement
✅ A fun, dynamic session suitable for all levels

⏰ This Thursday @ 5:30 PM
💥 Exclusive Offer: 50% OFF your class!
🚨 Only 2 spots left — booking is essential!

Don’t miss out — grab your spot and experience why TRX is one of our most powerful & popular workouts!

📍 Wellness with Lauren | Garsfontein
📲 DM to book or WhatsApp our bookings manager, Cara, on 082 077 4337 to secure your space!

Address

517 Len Brown Street, Garsfontein
Pretoria
0081

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 15:00

Website

http://www.wellnesswithlauren.co.za/

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