Wellness with Lauren

15/01/2026

✨ STRONGER. LONGER. MORE CONNECTED. ✨

If you’ve been curious about Reformer Pilates - this is your sign 👀

Our Reformer Group Classes are where strength meets flow, posture meets power, and your body starts working smarter, not harder.

✔️ Full-body strength
✔️ Low impact, high results
✔️ Small groups for personalised attention
✔️ Suitable for beginners to advanced

🗓 Class Times:
Mondays – 08:30 | 17:30
Tuesdays – 07:00 | 12:00 | 17:30
Wednesdays – 08:30 | 17:30
Thursdays – 07:00 | 18:30
Saturdays – 09:30

⚠️ Spots are limited (because quality > quantity)
👉 Book your spot now and feel the difference after just one class.
💲 Pricing options to suit your budget - drop in/credit packs/contracts

✨ Your strongest self starts here.

12/01/2026

Consistency is where the magic happens. ✨

One class is a great start, but a weekly rhythm is how your body truly transforms.

Our 🌿 Reformer Group Contracts 🌿 are designed for those ready to make movement a non-negotiable part of their week.

Check our "Plans & Pricing" on the site to find your fit!

03/01/2026

🎉 NEW YEAR. NEW COMMITMENT. NEW RESULTS. 🎉

Kick-start your Pilates journey with our New Year Contract Specials — available for a limited time only and for NEW sign-ups only ✨

✨ Choose your bonus:

✔️ Private Pilates Contract
Sign up and get 🎁 2 FREE Reformer Group Classes

✔️ Reformer Group Contract
Sign up and get 🎁 1 FREE Private Pilates Session

🌿EXTRA BONUS🌿

Sign up before Sunday, 11 January and enjoy an additional 🎁 25% OFF your first month
Use discount code NY2026

⏰ Final chance — offers ends 31st January 2026

Limited availability. No extensions.

📩 DM us or book via the link in bio to secure your spot.

New contracts only. Ts & Cs apply.

03/01/2026

🌿 Space to Rent in Busy Pilates & Wellness Studio – Garsfontein 🌿

Looking to grow your wellness business? We have a big, professional treatment room available inside Wellness with Lauren, a thriving Pilates & wellness studio opposite Laerskool Garsfontein.

✨ Availability:

Full days: Mondays, Thursdays, Fridays, Saturdays & Sundays

Afternoons (after 1pm): Tuesdays & Wednesdays

💰 R5000 per month
Includes water & lights, plus the opportunity to be featured on the Wellness with Lauren website for added exposure.

🌸 Perfect for:
Massage therapist • Beautician • Nail technician • Dietician • Biokineticist • Physiotherapist

📩 Contact Lauren
📧 info@wellnesswithlauren.co.za
📱 WhatsApp: 082 825 4666

02/01/2026

✨ PILATES INSTRUCTOR WANTED | PRETORIA EAST ✨

We are a busy, fully equipped Pilates studio in Pretoria East and are looking for a passionate and reliable Pilates Instructor to join our growing team.

Position:
• Ideally full-time, but part-time will be considered
• Immediate start

Requirements:
• Reformer-trained (essential)
• Confident teaching Reformer group classes
• Minimum availability - at least 3 evenings per week between 4:00–7:00 pm
• All additional daytime or weekend hours are welcomed and we'd love to grow into a full-time position
• Professional, friendly, and client-focused

What we offer:
• A supportive, positive studio environment
• In-studio training provided (where needed)
• Opportunity to grow into a full-time role

If you’re passionate about Pilates and looking to work in a dynamic, well-established studio, we’d love to hear from you.

Earning potential:
💲5hrs a week +- R3600pm
💲10hrs a week +- R7200
💲5hrs per day +- R19000

📩 To apply:
Please contact us via email at info@wellnesswithlauren.co.za or WhatsApp 082 825 4666

01/01/2026

✨️Happy New Year✨️

A new year means new energy, new goals, and new ways to move your body with intention.

Thank you for being part of our Pilates family - we can’t wait to support your strength, balance, and wellbeing in the year ahead.

👀 Be on the lookout for our New Year’s specials launching soon!

25/12/2025

🎄✨ Merry Christmas from all of us at Wellness with Lauren ✨🎄

Thank you for showing up for your bodies, your breath, and your wellbeing this year.
May your holidays be filled with rest, joy, gentle movement, and moments that truly refill your cup.

We can’t wait to move with you again soon 🤍

Be blessed and soak up the last few days of 2025!

17/12/2025

Posture is more than just standing up straight 🤍

Postural awareness is about how you move, sit, breathe, and hold yourself throughout the day - not just what you look like in the mirror.

✨ Pilates teaches you to: • Notice your habitual patterns
• Build strength where you need support
• Release tension where you’re holding on
• Move with intention and ease

When you become aware of your posture, you start moving better, not just exercising harder.

This awareness carries into everyday life - from sitting at your desk to lifting your kids, training, or simply walking with confidence.

Your body is always communicating. Pilates teaches you how to listen.

10/12/2025

✨ YEAR-END SALE — 2 DAYS ONLY! ✨
Running until Friday, 12 December

Back by popular demand… and even better! 🎉

🔥 Buy 5 Private or Reformer Group Classes — Get 2 FREE
🔥 Buy 10 Private or Reformer Group Classes — Get 5 FREE

Valid for 3 months from purchase.
Exclusive to the first 10 customers only!

Don’t miss out — secure your spot and start 2026 feeling stronger, happier, and recharged 💪✨

Our studio is open until friday 19th Dec and opens 5 January.

Bookings essential.

https://www.wellnesswithlauren.co.za/pricing-plans/list

Welcome to Wellness with Lauren, where we fuse strength and flexibility to elevate your physical and mental well-being. Immerse yourself in a variety of Pilates sessions within a nurturing and empowering environment.

02/12/2025

🔥 TEASER PROGRESSIONS ON THE CADILLAC 🔥
Building strength, balance and beautiful control - one step at a time.

Whether you’re brand-new to Pilates or levelling up your practice, the Cadillac offers incredible support and challenge for mastering the iconic Teaser. Here’s how we break it down in our studio:

✨ Level 1: Assisted Roll-Up
Using the push-through bar for support, we focus on spinal articulation and core activation.

✨ Level 2: Legs in Tabletop
Adding lower-body engagement while maintaining control through the roll-up.

✨ Level 3: Extended Legs
Strength + stability! Finding length through the legs while keeping the movement smooth and precise.

💫 At our studio, we meet you exactly where you are. Every client moves at their own pace with safe, supportive progressions designed to help you feel strong, confident and capable on the equipment.

📲 Ready to try a session?
Book a private or join a group class and learn how good your body can feel.

29/11/2025

🚨 LAST CHANCE! 🚨

Our Black Friday specials at the studio end tomorrow — don’t miss out!

This is your final call to save BIG on Pilates sessions and kickstart your summer strength.

✔️ Private sessions
✔️ Reformer groups
✔️ Mat classes
✔️ Incredible value you won’t see again soon!

All packages bought are valid for 3 months!

Secure your deal now before it’s gone! 💥
Book directly through the website to grab your special.

27/11/2025

🎄🎁 Pilates Gift Vouchers 🎁🎄
Give the gift of strength, balance and a little “me time” this Christmas!

Choose from multiple voucher amounts and let your loved ones redeem them for private sessions or reformer groups.

Beautifully designed • Customisable • Valid for 3 months

A thoughtful, feel-good gift that lasts long after the holidays.

✨ Move well and feel amazing this Christmas! ✨