Le Roux Fisioterapie & MAP Movement studio

07/10/2025

07/10/2025

01/10/2025

healthathofmed@gmail.com
072 850 6187
655 Gypsum str
Elarduspark

17/06/2025

When Christien and Lené introduced fascia balls to MAP Movement, they weren’t just adding a tool, they were redefining how trainers and clients experience fascia work.

By gently pressing and rolling on tight “knots” in the fascia, these balls help release trigger points - those stubborn, tender spots that limit your range and comfort. Consistent use boosts circulation, improves mobility, and soothes chronic tightness by breaking the pain‑spasm cycle.

In MAP, we guide you to use the balls with intention: locate the knot, apply gentle pressure, breathe into it, and let the fascia unfold. It’s not about force. It’s about trust; trusting the body to remember how to move freely.

Subtle, singular, effective. That’s the MAP way.

Learn more here: https://www.mapmovement.co.za/

05/06/2025

MAP Movement (Myofascial Activated Postural Movement)

It’s a movement therapy approach rooted in fascia science and physiotherapy, not focused on muscles alone, but on the connective tissue that holds everything together.

MAP isn’t about fixing posture with rigidity or chasing pain with short-term solutions. It’s about teaching the body to move in all directions, in all planes - freely, confidently, and without fear.

We work with your body’s fascia, its 3D internal ‘wetsuit’, helping you hydrate it, move it, and restore its natural spring so you can feel at home in your own skin again.

MAP Movement is for anyone who’s tired of feeling stuck, stiff, or scared to move. It’s for the chronic pain warriors, the curious movers, and the everyday humans who want to feel better in their bodies.

This is movement therapy, reimagined: https://www.mapmovement.co.za/

28/05/2025

✨ Fascia Freedom with MAP Movement ✨

Feeling stuck, tight, or restricted in your body? It might be your fascia talking. Fascia cupping massage paired with conscious breathwork is a game-changer when it comes to releasing scar tissue and restoring movement.

At MAP Movement, we use a targeted approach combining cupping and breath-guided fascia release techniques to:
🌀 Unwind deep fascial restrictions
💨 Enhance circulation and lymph flow
🪶 Soften and mobilize scar tissue
🧠 Reconnect to your body’s movement from the inside out

Ready to unstick your body and create space in your body? Join a MAP Movement class to map your way back to natural and pain-free movement!

Let’s move, breathe, and release together!

19/12/2024

As this year is coming to an end it is also a time for us to say goodbye.

Edri van der Merwe Biokineticist, it is with sad hearts that we have to greet you, but our hearts are filled with great memories and gratitude for the wonderful years that you were part of the Health at HofMed team.

Thank you for always working with passion and excellence.

May your new season with your family in Paarl be blessed.

We will miss your positive spirit and silly jokes!

08/09/2024

Happy ! Celebrating the power of physiotherapy in enhancing mobility, recovery, and quality of life. Let's keep moving forward, together!

07/09/2024

14/05/2024

Health at Hofmed
For Appointments
072 850 6187
012 345 4802