Chanel Smith Biokineticist

Home
South Africa
Pretoria
Chanel Smith Biokineticist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chanel Smith Biokineticist, Medical Service, 444 glyn Street, Pretoria.

26/02/2025

Moving Through Pain – How Biokinetics Can Help Chronic Conditions.
Living with a chronic condition like arthritis, osteoporosis or fibromyalgia? Movement might feel like the last thing you want to do, but the right kind of exercise can actually relieve pain. Biokinetists use scientifically-backed movement programs to strengthen muscles, improve joint stability, and reduce discomfort—helping you live with more ease and mobility.

Chronic pain doesn’t have to control your life. Let’s move towards relief together.

🌟 Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

19/02/2025

The Final Step to Recovery – Why You Shouldn’t Stop Rehab Too Soon! You’re feeling better. The pain is gone. You’re back at work. But is your body truly ready?

Final-phase rehabilitation is crucial for preventing re-injury, restoring full function, and ensuring long-term strength and mobility. This is where a biokineticist comes in—designing scientifically-based physical activity programs to safely transition you from recovery to peak performance.

Rehabilitation doesn’t stop when the pain stops. Let’s make sure you’re fully prepared for whatever life throws at you.

17/02/2025

As part of Healthy Lifestyle Month, let's talk 'Diabetes & Exercise' - it's more than just weight loss! When it comes to managing Type 1 & Type 2 diabetes, movement is just as important as medication.

Regular physical activity helps:
🔹 Control blood sugar levels
🔹 Improve insulin sensitivity
🔹 Reduce the risk of diabetes-related complications

But not all workouts are safe for everyone. A biokineticist creates structured, tailored programs that work with your condition - not against it.

Managing diabetes is about more than just diet. Let’s move towards better health together. Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

14/02/2025

Movement & Healing! Illness can make you feel powerless, but movement gives you back control.

For those recovering from illness or surgery, biokinetics offers structured, progressive rehabilitation to restore strength, mobility, and confidence. Even small, gentle movements can make a big difference.

Healing isn’t just about rest—it’s about moving in the right way. Let’s take that first step together.
Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

10/02/2025

Aging doesn’t mean slowing down—it means moving smarter! As we get older, we face challenges like decreased muscle mass, joint stiffness, and a higher risk of falls.

Biokinetics focuses on maintaining physical abilities through scientifically based movement programs. Strength training, balance exercises, and mobility drills help keep you independent, active, and strong well into your later years.

Aging is inevitable—how you age is up to you! Let’s move with intention.

Find you nearest biokinetist here: https://biokineticssa.org.za/public-information/

05/02/2025

This month in South Africa we're celebrating Healthy Lifestyle Awareness Month!

What Does ‘Healthy’ Really Mean? We often think of health as simply being free of illness. But real health is about movement, balance and sustainable habits that keep you thriving for years to come. February is a time to focus on how we can move better, feel better and live better. Biokinetics is at the heart of this—helping individuals manage chronic conditions, recover from injuries & develop lifelong movement habits.

What does a healthy lifestyle look like for you? If you’re ready to move towards a better version of yourself, we’re here to help.

03/01/2025

We hope you had a wonderful Christmas and New Years celebration!

We will be open again for appointments on the 6th of January 2025!

For appointments contact: 076 426 7313

See you soon!

#2025

21/11/2024

The Importance of Posture! Good posture isn’t just about looking confident; it’s essential for preventing chronic pain and injuries and even improving lung function. A biokineticist can assess your posture and prescribe corrective exercises to address imbalances.

💡 Tip: Regularly check your sitting posture at work—keep your back straight and shoulders relaxed.

21/10/2024

Exercise has been shown to improve the quality of life in those with breast cancer. Biokinetics offer supervised exercise reabilitation sessions.

04/10/2024

Movement is key!

•Take a hike
•Take a walk
•Go and physically do shopping in stead of online shopping
•Park a little bit further when going to the mall
•Set an alarm for every 20 minutes to walk around the office (or even do 5 squats ;))

These are only a few thing you can do in order to move more!

Something is better than nothing!

26/09/2024

Did you know????

25/01/2024

Don't wait until the pain is unbearable!

Address

444 Glyn Street
Pretoria
0186

Telephone

+27764267313

Website

https://chanelsmithbio.co.za/

Alerts

Be the first to know and let us send you an email when Chanel Smith Biokineticist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Pretoria?