Jani Esterhuizen Biokineticist

Jani Esterhuizen Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jani Esterhuizen Biokineticist, Healthcare administrator, 301 Issie Smuts Street, Garsfontein, Pretoria.

Fix the root of the problem, not just the symptoms.🧐👀🩺
19/01/2026

Fix the root of the problem, not just the symptoms.🧐👀🩺

16/01/2026

If your Achilles hurts when you run, STOP stretching it and read this.

Achilles tendinopathy is not a flexibility problem.
It’s a strength and load tolerance problem.

You don’t fix it by resting.
You fix it by rebuilding the tendon’s capacity to handle load.

The right rehab =
✅ Isometrics → slow strength → energy storage

❌ Random exercises → flare-ups → repeat

💾 Save this before your next run.
📩 DM me “ACHILLES” and I’ll help you fix it properly.

Most runners think injuries come from running too much.In reality, they come from:❌ Weak hips❌ Poor core control❌ Underp...
16/01/2026

Most runners think injuries come from running too much.

In reality, they come from:
❌ Weak hips
❌ Poor core control
❌ Underprepared calves & tendons

This is the exact 4-week strength structure I use with my runners to:
✅ Run faster
✅ Stay pain-free
✅ Build resilient legs

💾 Save this and start this week.
📩 If you want a personalized version, DM me “RUN”.

Send this to your running friends with knee pain🥲🫠
15/01/2026

Send this to your running friends with knee pain🥲🫠

Don’t let an injury prevent you from moving your body. Rehab is to train in the presence of an injury.🩺🤸🏻‍♀️
14/01/2026

Don’t let an injury prevent you from moving your body. Rehab is to train in the presence of an injury.🩺🤸🏻‍♀️

Strong glutes = better performance and fewer injuries 🍑Your glutes drive power in every stride, stabilise your hips thro...
15/10/2025

Strong glutes = better performance and fewer injuries 🍑

Your glutes drive power in every stride, stabilise your hips through lunges, runs & sleds, and protect your knees and lower back from overload.

If you want to run faster, recover stronger, and dominate your Hyrox workouts - start with your glutes.

10/10/2025

Send this to your friend who always skips their warm-up😏

3 dynamic stretches to add to your warm-up🤸🏻‍♀️

1️⃣ Scorpions

Scorpions are great for improving thoracic and lumbar spine mobility as well as hip rotation, helping you prepare your body for movements that require rotational control and core stability.

Muscles stretched:
✔️Hip flexors
✔️Obliques
✔️Lower back
✔️Glutes

2️⃣ Lumbar Rotations

This drill mobilizes the lumbar spine and pelvis, reduces stiffness, and helps activate deep core stabilisers - perfect for easing into loaded or rotational movements during training.

Muscles stretched:
✔️Lower back muscles (erector spinae, quadratus lumborum)
✔️Obliques
✔️Glutes

3️⃣ Dynamic Hip Flexor to Hamstring Stretch

This dynamic movement enhances hip mobility and posterior chain flexibility, improving stride length, squat depth, and movement efficiency during your workout.

Muscles stretched:

✔️Hip flexors (iliopsoas, re**us femoris)
✔️Hamstrings
✔️Glutes

Do you have hip pain? 😖🧐The hip joint has a lot of muscles attached to it, with one of these muscles being the TFL muscl...
10/06/2025

Do you have hip pain? 😖🧐

The hip joint has a lot of muscles attached to it, with one of these muscles being the TFL muscle. This is one of the less frequently mentioned muscles.

Don’t push through pain when you experience it… rather be proactive and see a Biokineticist to determine the root cause of the pain so that your injury can be treated through evidence-based rehabilitation exercises🤸🏻‍♀️

Yesterday I had the privilege to meet and work with 🙏 it is such an honour to be your Biokineticist, Roland🥹💪
15/01/2025

Yesterday I had the privilege to meet and work with 🙏 it is such an honour to be your Biokineticist, Roland🥹💪

Helping you heal through movement.🤸‍♀️🫀🩺••WhatsApp for appointments: 083 320 6219 🫶
14/05/2024

Helping you heal through movement.🤸‍♀️🫀🩺
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WhatsApp for appointments: 083 320 6219 🫶

Address

301 Issie Smuts Street, Garsfontein
Pretoria
0043

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

Telephone

+27833206219

Website

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