22/04/2026
This will instantly improve your single-leg RDL control.👇
Most people jump straight into the full movement without teaching the body how to control position first.
Here’s a simple 3-step progression I use in rehab and performance training:
1️⃣ Dowel drill → spinal control
2️⃣Single-leg dowel drill → single-leg spinal control
3️⃣Foam roller drill → hip hinge path
If you can control the movement, you’ll immediately feel:
✔better glute activation
✔️better hamstring activation
✔no lower back pain
✔️more balance and stability
👉 Save this for your next leg day
