Jani Esterhuizen Biokineticist

Jani Esterhuizen Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jani Esterhuizen Biokineticist, Healthcare administrator, 301 Issie Smuts Street, Garsfontein, Pretoria.

03/02/2026

Try these 3 exercises if you are struggling with knee pain😌 these exercises focus on targeting the quads (especially the VMO muscle).

There are a few causes of knee pain such as:
🦵Weak VMO
🦵Tight hip flexors and quadriceps
🦵Tight calves
🦵Weak hips + glutes

Book a consultation with a Biokineticist to determine the root cause of your knee pain and rehab it properly🫡

🔗Booking link in my bio

31/01/2026

Send this to the person who owes you a race… and the post-run coffee ☕️🏁

29/01/2026

Sitting all day doesn’t have to mean living with pain.🫠

This quick desk routine helps keep your body moving, your joints happy, and your posture in check.🫡

If you’re struggling with ongoing stiffness, back pain, or aches from sitting- a proper assessment can make all the difference.🚀

Save this routine and start moving better today💪

Address

301 Issie Smuts Street, Garsfontein
Pretoria
0043

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

Telephone

+27833206219

Website

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